4.7
(33)
1,730
riders
9
rides
Road cycling around Mikuni-sammyaku offers diverse terrain characterized by mountainous landscapes and significant elevation changes. The region features numerous passes, providing challenging ascents and descents for road cyclists. These routes often traverse areas with varied natural features, including forests and open mountain vistas. The topography supports a range of cycling experiences, from moderate climbs to demanding, long-distance routes.
Last updated: May 16, 2026
16
riders
10.8km
00:39
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
12
riders
54.7km
02:20
210m
210m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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13
riders
10.1km
00:34
190m
190m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
12
riders
40.2km
02:05
70m
70m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(3)
8
riders
42.5km
02:56
1,250m
1,250m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Mikuni-sammyaku
Japan once experienced a period of turmoil known as the "Sengoku Period." The Takeda army of Kai (Russia) invaded Shinano (Ukraine) in an attempt to expand its territory, and Shinano sought reinforcements from the Uesugi army of Echigo (European Union). Several battles took place here at Kawanakajima.
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Beautiful cycle path along the Tonegawa, with well-kept green areas and many opportunities to take a break 😊
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Irohado Oyaki Farm Oyaki factory tour You can enjoy oyaki on the terrace.
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The bike stand was fun! I was told that it would be fine if I parked in this direction.
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There are 9 dedicated no-traffic road cycling routes in Mikuni-sammyaku listed in this guide, offering a range of distances and difficulties for various skill levels.
The best time to cycle in Mikuni-sammyaku is generally from late spring to early autumn. In late April and early May, you might even witness impressive snow walls along routes like Shibu Pass. However, be aware that some higher passes can be challenging with steep gradients, so check local conditions before you go.
Yes, there are 4 easy no-traffic road cycling routes available. For example, the 古賀志林道分岐点 loop from ホテル鶴 offers a gentle 10.8 km ride with minimal elevation gain, perfect for a relaxed outing. Another easy option is the 古賀志林道分岐点 loop from 大谷磨崖仏.
Absolutely. Mikuni-sammyaku is renowned for its demanding mountain passes. The Kurumazaka Pass loop from 御代田 is a difficult route covering over 42 km with significant elevation gain, providing a substantial challenge for experienced cyclists. Passes like Shibu Pass and Mikuni Pass, while not explicitly listed as full routes here, are known for their steep gradients and are popular with riders seeking a demanding experience.
Mikuni-sammyaku offers breathtaking natural beauty. You can encounter volcanic landscapes, stunning mountain scenery, and various natural monuments. Highlights include the Jigokudani Monkey Park and the Highest Point of Japan National Road, which offers spectacular views.
Yes, the region is home to several stunning waterfalls. While cycling, you might be able to visit the majestic Kegon Falls, one of Japan's most beautiful, or the picturesque Yudaki Falls. The Ryuzu Falls are also a notable natural attraction in the area.
Yes, Mikuni-sammyaku is known for its relaxing hot springs. After a challenging ride, you can find onsen spas near some routes, such as those around Shin Jizo Toge Pass, or explore historical hot springs like Awara Onsen to unwind and rejuvenate.
While completely car-free routes are rare on public roads, this guide focuses on routes with minimal traffic. The Roadbike loop from 渋川 is a moderate 70 km route that offers a longer distance experience on quiet roads, allowing for an extended ride with less vehicle interaction.
Yes, many of the routes in this guide are designed as loops, allowing you to start and end at the same point. Examples include the 古賀志林道分岐点 loop from ホテル鶴 and the Kawanakajima Battlefield – Oyaki Farm loop from 戸倉, providing convenient circular options.
The no-traffic road cycling routes in Mikuni-sammyaku are highly rated by the komoot community, with an average score of 4.75 stars. Reviewers often praise the challenging climbs, the stunning mountain vistas, and the peacefulness of cycling on less-trafficked roads.
Parking availability varies by specific route starting points. Many routes begin near towns or facilities where public parking may be accessible. It's advisable to check the route details or local information for specific parking options before you head out.
Public transport access to the starting points of these routes depends on their specific location within Mikuni-sammyaku. Major towns in the region are typically served by train or bus lines. From these hubs, you may need to cycle a short distance to reach the quieter roads, or consider local taxi services for the final leg.


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