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Japan

Mikuni-sammyaku

The best traffic-free bike rides around Mikuni-sammyaku

4.6

(35)

1,779

riders

8

rides

Road cycling around Mikuni-sammyaku offers diverse terrain characterized by mountainous landscapes and significant elevation changes. The region features numerous passes, providing challenging ascents and descents for road cyclists. These routes often traverse areas with varied natural features, including forests and open mountain vistas. The topography supports a range of cycling experiences, from moderate climbs to demanding, long-distance routes.

Best no traffic road cycling routes around Mikuni-sammyaku

  • The most popular no traffic road cycling route is 古賀志林道分岐点 loop from ホテル鶴, a 6.7 miles (10.8 km) trail that takes 38 minutes to complete. This route features a moderate climb of 697 feet (212 meters) through forested areas.
  • Another top favourite among local road cyclists is Roadbike loop from 渋川, a moderate 43.7 miles (70.4 km) path. This route includes 746 feet (227 meters) of elevation gain, offering a longer ride through varied landscapes.
  • Local road cyclists also love the Kurumazaka Pass loop from 御代田, a 26.3 miles (42.4 km) trail leading through mountainous terrain, often completed in about 2 hours 55 minutes. This difficult route features a substantial 4099 feet (1249 meters) of climbing.
  • Road cycling around Mikuni-sammyaku is defined by challenging mountain passes, forested roads, and significant elevation changes. The network offers options for different ability levels, from moderate loops to difficult climbs.
  • The routes in Mikuni-sammyaku are highly rated by the komoot community with an average score of 4.75 stars from more than 15 reviews. More than 900 road cyclists have used komoot to explore Mikuni-sammyaku's varied terrain.

Last updated: August 22, 2026

16

riders

#1.

古賀志林道分岐点 loop from ホテル鶴

10.8km

00:39

210m

210m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

5.0

(1)

12

riders

54.6km

02:19

210m

210m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

5.0

(3)

10

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Tips from the Community

HeHO
October 13, 2025, Kawanakajima Battlefield Site

Japan once experienced a period of turmoil known as the "Sengoku Period." The Takeda army of Kai (Russia) invaded Shinano (Ukraine) in an attempt to expand its territory, and Shinano sought reinforcements from the Uesugi army of Echigo (European Union). Several battles took place here at Kawanakajima.

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Beautiful cycle path along the Tonegawa, with well-kept green areas and many opportunities to take a break 😊

Translated by Google

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emiko
September 26, 2023, Oyaki Farm

Irohado Oyaki Farm Oyaki factory tour You can enjoy oyaki on the terrace.

Translated by Google

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The bike stand was fun! I was told that it would be fine if I parked in this direction.

Translated by Google

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Mikuni-sammyaku?

There are 9 dedicated no-traffic road cycling routes in Mikuni-sammyaku listed in this guide, offering a range of distances and difficulties for various skill levels.

What is the best time of year to cycle these no-traffic routes in Mikuni-sammyaku?

The best time to cycle in Mikuni-sammyaku is generally from late spring to early autumn. In late April and early May, you might even witness impressive snow walls along routes like Shibu Pass. However, be aware that some higher passes can be challenging with steep gradients, so check local conditions before you go.

Are there any easy no-traffic road cycling routes for beginners?

Yes, there are 4 easy no-traffic road cycling routes available. For example, the 古賀志林道分岐点 loop from ホテル鶴 offers a gentle 10.8 km ride with minimal elevation gain, perfect for a relaxed outing. Another easy option is the 古賀志林道分岐点 loop from 大谷磨崖仏.

Are there challenging no-traffic road cycling routes for experienced riders?

Absolutely. Mikuni-sammyaku is renowned for its demanding mountain passes. The Kurumazaka Pass loop from 御代田 is a difficult route covering over 42 km with significant elevation gain, providing a substantial challenge for experienced cyclists. Passes like Shibu Pass and Mikuni Pass, while not explicitly listed as full routes here, are known for their steep gradients and are popular with riders seeking a demanding experience.

What natural features or landmarks can I see along these no-traffic routes?

Mikuni-sammyaku offers breathtaking natural beauty. You can encounter volcanic landscapes, stunning mountain scenery, and various natural monuments. Highlights include the Jigokudani Monkey Park and the Highest Point of Japan National Road, which offers spectacular views.

Are there any waterfalls accessible from the no-traffic cycling routes?

Yes, the region is home to several stunning waterfalls. While cycling, you might be able to visit the majestic Kegon Falls, one of Japan's most beautiful, or the picturesque Yudaki Falls. The Ryuzu Falls are also a notable natural attraction in the area.

Can I combine my ride with a visit to a hot spring (onsen)?

Yes, Mikuni-sammyaku is known for its relaxing hot springs. After a challenging ride, you can find onsen spas near some routes, such as those around Shin Jizo Toge Pass, or explore historical hot springs like Awara Onsen to unwind and rejuvenate.

Are there any long-distance, car-free cycling routes in Mikuni-sammyaku?

While completely car-free routes are rare on public roads, this guide focuses on routes with minimal traffic. The Roadbike loop from 渋川 is a moderate 70 km route that offers a longer distance experience on quiet roads, allowing for an extended ride with less vehicle interaction.

Can I find circular no-traffic road cycling routes?

Yes, many of the routes in this guide are designed as loops, allowing you to start and end at the same point. Examples include the 古賀志林道分岐点 loop from ホテル鶴 and the Kawanakajima Battlefield – Oyaki Farm loop from 戸倉, providing convenient circular options.

What do other cyclists say about the no-traffic road cycling routes in Mikuni-sammyaku?

The no-traffic road cycling routes in Mikuni-sammyaku are highly rated by the komoot community, with an average score of 4.75 stars. Reviewers often praise the challenging climbs, the stunning mountain vistas, and the peacefulness of cycling on less-trafficked roads.

Is parking available near the starting points of these routes?

Parking availability varies by specific route starting points. Many routes begin near towns or facilities where public parking may be accessible. It's advisable to check the route details or local information for specific parking options before you head out.

How can I access these no-traffic routes using public transport?

Public transport access to the starting points of these routes depends on their specific location within Mikuni-sammyaku. Major towns in the region are typically served by train or bus lines. From these hubs, you may need to cycle a short distance to reach the quieter roads, or consider local taxi services for the final leg.

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