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Appalachian Mountains

Routes
Hikes

Appalachian Mountains

The best family-friendly hikes and walks in the Appalachian Mountains

4.7

(6178)

94,396

hikers

2,204

hikes

Hiking in the Appalachian Mountains offers a diverse landscape characterized by ancient, rolling peaks, extensive broadleaf forests, and numerous rivers and waterfalls. This vast mountain range, stretching from Georgia to Maine, features varied terrain from gentle valleys to higher elevations. The region is known for its rich biodiversity and extensive trail networks, providing opportunities for exploration across different environments.

Best family friendly hiking trails in the Appalachian Mountains

  • The most popular family friendly hiking route is Alum Cave Trail,…

Last updated: October 4, 2026

4.8

(36)

465

hikers

#1.

Alum Cave Trail

7.45km

02:24

320m

330m

The Alum Cave Trail offers a captivating journey through the Great Smoky Mountains, showcasing diverse scenery from old-growth forests to unique geological formations. You'll traverse log bridges over Alum Cave…

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Moderate

4.8

(65)

807

hikers

3.57km

01:06

120m

120m

The Flume Gorge Trail offers a truly unique journey through a narrow, 800-foot-long granite gorge in Franconia Notch State Park. You'll walk on sturdy boardwalks alongside moss-covered walls, experiencing the…

Easy
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4.8

(10)

160

hikers

7.90km

03:04

260m

330m

Embark on the Stone Mountain Loop Trail for a challenging hike through varied terrain, featuring dirt paths, rocky sections, and numerous wooden steps. As you navigate this difficult route, you…

Hard

4.6

(18)

123

hikers

8.44km

02:32

260m

270m

The Deep Creek Loop Trail immerses you in the heart of Great Smoky Mountains National Park, offering a delightful journey through lush forests and along the babbling Deep Creek. You'll…

Moderate

4.8

(10)

155

hikers

7.31km

02:51

260m

270m

Embark on the Stone Mountain Loop Trail for a challenging hike covering 4.5 miles (7.3 km) with a significant 853 feet (260 metres) of elevation gain. This difficult route, estimated…

Hard
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Popular around Appalachian Mountains

Mountains-to-Sea Trail — An epic adventure from the Smokies to the Atlantic

American Discovery Trail — Walking from sea to shining sea

Mid State Trail — Traversing the Pennsylvania divide

Benton MacKaye Trail — Hiking from Georgia to the Smokies

Tuscarora Trail — A remote trek across the backbone of Appalachia

The Bartram Trail — In the footsteps of William Bartram

The Appalachian Trail — America's most iconic long-distance hike

Pinhoti Trail — Alabama & Georgia's southernmost Appalachias

Potomac Heritage National Scenic Trail — Exploring a historic corridor

The Susquehannock Trail System — Pennsylvania's most remote loop

Other adventures in the Appalachian Mountains

Mountains-to-Sea Trail — An epic adventure from the Smokies to the Atlantic

Hiking Collection by

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Tips from the Community

Russell_Dennehy-Carr
December 25, 2025, Deep Creek

Some good Falls along this route

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Peter
May 15, 2025, Alum Cave Bluffs

Nice hike on reasonable paths, sometimes wet from the water that comes from the mountain. Use good shoes and bring enough water is a tip. But also to buy a parking ticket at the visitor center for that day.

Translated by Google•

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This restored farm provides a vivid portrayal of the hardships and resilience of early settlers. Once one of sixty homesteads surrounding the mountain, the Hutchinson property now stands as a testament to the self-sufficient lifestyle of these pioneers. You can explore several original buildings, including barns and a blacksmith shop, offering a tangible connection to the past.

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Starting point for the tour into the gorge, good parking

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A wonderful hike to the great gorge! It's definitely worth it.👍

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The Flume Gorge Visitor Center serves as a hub of information and amenities for visitors exploring Franconia Notch State Park. Situated near the gorge, the center offers educational exhibits on the area's natural history, wildlife, and geology. Visitors can learn about the formation of the gorge and the diverse ecosystem it supports. Additionally, the center houses a gift shop where visitors can purchase souvenirs, snacks, and other essentials for their time exploring the park. Flume Gorge Trailhead is also accessed from here. It is highly recommended to make a reservation to hike this trail, especially in the summer and fall. Please visit this website to do so: https://newhampshirestateparks.reserveamerica.com/tourDetails.do?contractCode=NH&parkId=274351&tourId=64319&cat=1

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Jamie S.
March 11, 2024, Flume Gorge

The Flume Gorge is a natural marvel carved over millennia by the Flume Brook at the base of Mount Liberty and Mount Flume. Its breathtaking scenery, including towering granite cliffs, lush forests, and cascading waterfalls, like the 45-foot Avalanche Falls, draws visitors from around the world. Accessible via a well-maintained boardwalk trail (with handrails and some stairs), the gorge offers an amazing experience for people of all ages. While it is accessible most of the year, the gorge's popularity peaks during summer and fall, when warm weather and vibrant foliage make it especially appealing, so be sure to make a reservation in advance.

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Fees required for this trail. Also note that arriving early or making a reservation in advance is best for your visit. This way, you'll beat the crowds and enjoy the serenity of the gorge and trail without feeling rushed.

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Frequently Asked Questions

How many family-friendly hiking trails are available in the Appalachian Mountains?

The Appalachian Mountains offer a vast network of trails. On komoot, you'll find over 2,200 hiking routes, with more than 900 specifically categorized as easy, making them ideal for families looking for accessible outdoor adventures.

Are there family-friendly trails with waterfalls in the Appalachian Mountains?

Yes, the Appalachian Mountains are home to many beautiful waterfalls. For example, you can explore trails near Amicalola Falls in Georgia, which is the state's tallest waterfall and serves as an approach to the Appalachian Trail. Other notable waterfalls include Dark Hollow Falls in Shenandoah National Park and Arethusa Falls.

What is the best time of year to go hiking with family in the Appalachian Mountains?

The Appalachian Mountains offer seasonal beauty year-round. Spring brings vibrant wildflowers like wild azalea and rhododendron, while autumn transforms the landscape with stunning red, orange, and yellow foliage. Summer is popular for its lush greenery, and many trails are accessible. For comfortable temperatures and fewer crowds, late spring and early fall are often ideal for family hikes.

Are there any easy, scenic trails suitable for beginners or young children?

Absolutely. Many areas, such as Shenandoah National Park, are known for their relatively gentle terrain and well-maintained paths, making them suitable for all experience levels. While specific stroller-friendly trails can vary, many paths are wide and relatively flat. Always check the specific trail description for elevation changes and surface conditions to ensure it meets your family's needs.

Can I bring my dog on family-friendly hikes in the Appalachian Mountains?

Many trails in the Appalachian Mountains are dog-friendly, but policies can vary significantly by park, forest, or specific trail. It's always best to check the regulations of the specific area you plan to visit beforehand. Generally, dogs should be kept on a leash, and you should always practice Leave No Trace principles by cleaning up after your pet.

Are there any good circular (loop) trails for families?

Yes, loop trails are excellent for families as they offer varied scenery without retracing your steps. The Deep Creek Loop Trail is a moderate option that provides a full circuit. Another popular choice is the Stone Mountain Loop Trail, which offers a more challenging but rewarding experience.

What kind of natural attractions or landmarks can we expect to see along these trails?

The Appalachian Mountains are rich in natural wonders. You might encounter impressive rock formations like the Natural Bridge of Virginia, stunning viewpoints such as Stony Man Lookout, or explore unique geological features like the Flume Gorge. Many trails also lead to scenic summits like Old Rag Summit, offering panoramic views.

What do other hikers enjoy most about family-friendly hiking in the Appalachian Mountains?

The komoot community highly rates hiking in the Appalachian Mountains, with an average score of 4.7 stars. Reviewers often praise the diverse ecosystems, ranging from lush forests to open balds, and the abundance of well-maintained trails suitable for various skill levels. The stunning seasonal beauty, especially the fall foliage and spring wildflowers, is frequently highlighted as a major draw.

Are there any trails that offer a unique or less-known experience for families?

While many trails are well-known, the vastness of the Appalachians means there are always hidden gems. Consider exploring areas like the Roan Highlands for its unique grassy balds and panoramic views, or the Red River Gorge in Kentucky for its impressive sandstone arches. These areas offer distinct landscapes that can provide a memorable family adventure away from the busiest spots.

What is the typical duration and difficulty of family-friendly trails?

Family-friendly trails in the Appalachians vary widely. You can find short, easy walks lasting an hour or two, perfect for younger children, to moderate hikes like the Alum Cave Trail, which is about 7.4 km and takes around 2.5 hours. Always check the distance, elevation gain, and estimated duration for each specific route to match your family's fitness level and time availability.

Most popular routes in the Appalachian Mountains

Hiking in the Appalachian Mountains

Most popular attractions in the Appalachian Mountains

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