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Routes
MTB trails
United States

Appalachian Mountains

Routes
MTB trails
United States

Appalachian Mountains

The best MTB trails in the Appalachian Mountains

4.7

(317)

12,285

riders

766

rides

Mountain biking in the Appalachian Mountains offers diverse terrain across an ancient mountain range. The region is characterized by densely forested peaks, rolling hills, and deep valleys, providing varied landscapes for mountain bike trails. Riders encounter everything from flowy singletrack to challenging climbs and technical descents. This environment supports an extensive network of trails suitable for different skill levels.

Best mountain bike trails in the Appalachian Mountains

  • The most popular mountain bike trail is Fox Run, Violet's, Old Web's, Bearback, West Bench, and Sidewinder Loop, a 6.3 miles (10.1 km) trail that takes 57 minutes to complete. This difficult route features varied singletrack and technical sections.
  • Another top favourite among local mountain bikers is Lake Summit Loop, an easy 12.4 miles (20.0 km) path. This trail offers scenic views around a lake with gentle gradients.
  • Local mountain bikers also love the Bald Mountain Jeep Trail, a 19.9 miles (32.1 km) trail leading through forested mountain terrain, often completed in about 3 hours 33 minutes.
  • Mountain biking in the Appalachian Mountains is defined by rugged terrain, dense forests, and deep valleys. The network offers options for different ability levels, from family-friendly paths to extreme technical descents.
  • The routes in Appalachian Mountains are highly rated by the komoot community with an average score of 4.7 stars from more than 280 reviews. More than 12,000 mountain bikers have used komoot to explore Appalachian Mountains's varied terrain.

Last updated: May 11, 2026

5.0

(1)

89

riders

#1.

Fox Run, Violet's, Old Web's, Bearback, West Bench, and Sidewinder Loop

10.1km

00:57

170m

230m

Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

1

riders

20.0km

01:18

250m

240m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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1

riders

32.1km

03:33

830m

370m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

5.0

(4)

141

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

130

riders

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

5.0

(1)

100

riders

33.1km

03:24

810m

810m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

69

riders

47.6km

04:56

990m

990m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

5.0

(1)

60

riders

29.5km

02:50

600m

600m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

5.0

(3)

56

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

46

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Appalachian Mountains

Vermont Super 8 northern lobe – Rolling hills

Greenbrier River & Allegheny Highlands loop β€” Cycling through the heart of West Virginia’s wild beauty

Mountains-to-Sea Trail β€” An epic adventure from the Smokies to the Atlantic

American Discovery Trail β€” Walking from sea to shining sea

Mid State Trail β€” Traversing the Pennsylvania divide

Benton MacKaye Trail β€” Hiking from Georgia to the Smokies

Tuscarora Trail β€” A remote trek across the backbone of Appalachia

Palmetto Trail β€” Riding the mountains and marshes of South Carolina

The Bartram Trail β€” In the footsteps of William Bartram

The Appalachian Trail β€” America's most iconic long-distance hike

Other adventures in the Appalachian Mountains

Vermont Super 8 northern lobe – Rolling hills

Mountain Biking Collection by

Conan Thai

Tips from the Community

Lisa
June 28, 2025, Ingles Field Gap Trail

A double black diamond biking trail, but hiking traffic is allowed too, so be aware! Traffic is allowed in both directions, but riders typically take the descent from south to north.

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The Explorer Loop is a single track trail located in the Bent Creek area of Pisgah National Forest. The trail is heavily used by mountain bikers and has small bridges, berms, and jumps.

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Bent Creek Experimental Forest contains a variety of rides, from family-friendly after-dinner outings to epic, multi-day bikepacking link-ups with other trails in Pisgah National Forest. For the most part you'll be riding in the trees, but every so often you get a pretty decent mountain view, too.

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oliviakellis
February 24, 2024, Lake Summit

Lake Summit, nestled in the Blue Ridge Mountains of North Carolina, captivates with its serene beauty and crystal-clear waters. Surrounded by lush forests, it offers an idyllic retreat for swimming, boating, and unwinding amidst nature's embrace.

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Fletcher Creek Trail is a great windy blue downhill track following the stream after which it is named.

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The reservoir has been used as a storage facility for high quality water for about 100 years. It is currently (2023) undergoing some construction with the aim to remove the sediment that has naturally accumulated, but resulted in a smaller storage capacity for the reservoir over the past decades.

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This is a level blue downhill track on Ridgeline Trail. It is twisty and fast.

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This view of the Triple Falls in the Little River is breathtaking and powerful. The trail is really close to the water.

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Frequently Asked Questions

What types of mountain bike trails can I expect in the Appalachian Mountains?

The Appalachian Mountains offer a wide variety of mountain biking experiences, from flowy singletrack and old jeep roads to challenging climbs, thrilling descents, and technical sections with slickrock, berms, jumps, and rocky obstacles. You'll find trails suitable for all skill levels, from family-friendly paths to extreme technical descents.

Are there mountain bike trails suitable for beginners or families in the Appalachian Mountains?

Yes, the Appalachian Mountains have trails perfect for beginners and families. For example, the Lake Summit Loop is an easy 12.4-mile path offering scenic views around a lake with gentle gradients. The region also features rails-to-trails projects like the Virginia Creeper Trail and the Greenbrier Trail, which are ideal for families and casual cyclists with their packed cinder or gravel paths.

What are some challenging mountain bike trails in the Appalachian Mountains?

For experienced riders seeking a challenge, the Appalachian Mountains offer several difficult routes. The Fox Run, Violet's, Old Web's, Bearback, West Bench, and Sidewinder Loop is a difficult 6.3-mile trail known for its varied singletrack and technical sections. Other challenging options include the Three Falls Trail loop, a demanding 29.6-mile route, and the Spencer Branch and Fletcher Creek Loop, which covers 16.9 miles with significant elevation changes.

What natural features or landmarks can I see while mountain biking in the Appalachian Mountains?

The Appalachian Mountains are rich in natural beauty. Many trails offer views of majestic mountains, dense forests, and deep valleys. You might encounter stunning waterfalls like Dark Hollow Falls or Amicalola Falls. Viewpoints such as Stony Man Lookout or Kuwohi Observation Tower provide panoramic vistas. DuPont State Forest, for instance, is known for its trails leading to beautiful waterfalls and slickrock sections.

When is the best time of year to go mountain biking in the Appalachian Mountains?

The Appalachian Mountains offer great riding opportunities throughout much of the year. Spring brings blooming azaleas and rhododendrons, while autumn showcases vibrant foliage, making these seasons particularly scenic. Summer is also popular, though some areas can be warm. Winter riding is possible in lower elevations, but higher trails may be affected by snow and ice, requiring careful consideration of conditions.

Are there any long-distance mountain bike routes in the Appalachian Mountains?

Yes, the Appalachian Mountains feature several longer routes for those looking for extended rides. The Three Falls Trail loop is a challenging 29.6-mile ride, while the Bull and Jake Mountain IMBA Epic stretches over 23.7 miles. The Bent Creek Epicito is another substantial option at 20.5 miles, offering a significant day out on the trails.

What do other mountain bikers say about the trails in the Appalachian Mountains?

The mountain biking trails in the Appalachian Mountains are highly regarded by the komoot community, with an average rating of 4.7 stars from over 280 reviews. Riders frequently praise the diverse terrain, the beauty of the dense forests, and the variety of options available for different skill levels, from flowy singletrack to technical descents.

Can I bring my dog on mountain bike trails in the Appalachian Mountains?

While many trails in the Appalachian Mountains are dog-friendly, it's always best to check specific trail regulations before you go, as rules can vary by park or forest. Generally, dogs are welcome on leash in many national forests and state parks, but some designated wilderness areas or specific trails might have restrictions. Always ensure your dog is well-behaved and that you clean up after them.

Are there any mountain bike trails that are circular routes?

Many mountain bike trails in the Appalachian Mountains are designed as loops, offering a complete riding experience without retracing your steps. Examples include the Fox Run, Violet's, Old Web's, Bearback, West Bench, and Sidewinder Loop, the Lake Summit Loop, and the Green's Lick and Ingles Field Gap Loop. These loops allow you to experience varied terrain and scenery in a single ride.

How many mountain bike trails are available in the Appalachian Mountains?

The Appalachian Mountains boast an extensive network of mountain bike trails. On komoot alone, there are over 700 mountain bike tours mapped, catering to various skill levels. This includes approximately 170 easy routes, over 310 moderate routes, and nearly 230 difficult routes, ensuring options for every rider.

Are there dedicated bike parks or specific mountain biking destinations in the Appalachians?

Yes, the Appalachians are home to several renowned mountain biking destinations and dedicated bike parks. Notable areas include Pisgah National Forest and DuPont State Forest in North Carolina, Raccoon Mountain in Tennessee, and Carvin's Cove in Virginia. Dedicated bike parks like Berm Park and Bailey Mountain Bike Park in North Carolina offer practice areas with jumps, drops, and wall rides, further enhancing the region's appeal for mountain bikers.

What is the elevation like on mountain bike trails in the Appalachian Mountains?

The Appalachian Mountains are characterized by rugged terrain, meaning you can expect significant elevation changes on many trails. For instance, the Bald Mountain Jeep Trail involves over 800 meters (2,600 feet) of ascent. Even moderate trails like Green's Lick and Ingles Field Gap Loop can have over 500 meters (1,600 feet) of climbing, providing a good workout and rewarding views.

Most popular routes in the Appalachian Mountains

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