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United States
California
Contra Costa County

Las Trampas Regional Wilderness

The best traffic-free bike rides in Las Trampas Regional Wilderness

4.8

(80)

1,313

riders

35

rides

No traffic touring cycling routes in Las Trampas Regional Wilderness offer a diverse landscape for cyclists, characterized by two prominent, hilly ridges and Bollinger Creek flowing between them. While the core wilderness features rugged terrain more suited for mountain biking, the region provides accessible no traffic touring cycling routes through connections to paved multi-use paths. These routes often combine suburban streets with sections of regional trails, providing varied elevation gains and scenic views of the surrounding valleys and distant landmarks.…

Last updated: July 10, 2026

5.0

(5)

98

riders

#1.

Mount Diablo and Iron Horse Trail Loop

53.2km

03:34

760m

760m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Las Trampas Regional Wilderness

Hiking treasures in the Bay Area

Traffic-free bike rides in Las Trampas Regional Wilderness

Traffic-free bike rides in Las Trampas Regional Wilderness

Other adventures in Las Trampas Regional Wilderness

Hiking treasures in the Bay Area

Hiking Collection by

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Tips from the Community

Alex
June 17, 2025, Del Amigo Swim Club

The Del Amigo Swim Club, officially known as the Del Amigo Pool Association, is a member-owned, nonprofit community pool that features two pools. The pool closes every year from mid‑September to March for major renovation.

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The Museum of the San Ramon Valley was established in 1985 and sits in a restored 1891 Southern Pacific Railroad Depot with the Victorian-era β€œCombination Station No.β€―22” listed on the National Register of Historic Places. The Official Visitor Information Center offers maps, guides, and knowledgeable staff, along with free parking and restrooms located in the caboose.

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The Iron Horse Trail is a 32-mile multi-path that connects the towns of Concord and Pleasanton. It follows the route of the abandoned Southern Pacific Railroad. With its access to schools, business centers, and parks, the path is popular with commuters and recreationalists.

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This rest area is a popular stop and gathering place, with plenty of benches and a few shaded spots. It features a water fountain, bike racks, and several restaurants within easy walking distance.

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Alex
September 18, 2024, Iron Horse Trail

The Iron Horse Trail, open from 5 a.m. to 10 p.m., stretches 32 miles between Concord and Pleasanton, following the former Southern Pacific Railroad. The latest segment, connecting Pleasanton/Dublin BART to Santa Rita Road, opened in 2014 after nearly 30 years of planning. This multi-use trail links residential areas, schools, parks, and public transportation, providing a trail to the local community. This paved trail crosses roads but is a safe way of getting around away from traffic.

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Very pleasant creekside dedicated bike trail. Well paved and flat, it connects with Iron Horse Trail and its wider trail system.

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This trail is a short singletrack for a steep climb through oaks and scrub on a south-facing slope. The breathtaking views of the surrounding landscape views from here are fantastic.

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Sue
January 5, 2024, Madrone Trail

This trail is a broad, easy path full of wildflowers, grasslands and green hillsides ladened with oak and madrones. The area has lots of wildlife, and you may see some wild turkeys or catch a few cows grazing nearby.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Las Trampas Regional Wilderness?

There are over 40 touring cycling routes in Las Trampas Regional Wilderness that prioritize low-traffic or traffic-free sections. These routes range in difficulty from easy to difficult, offering options for various skill levels.

What kind of terrain can I expect on touring cycling routes in Las Trampas Regional Wilderness?

While the core wilderness is known for rugged, steep terrain more suited for mountain biking, many touring cycling routes in the area integrate paved sections, especially connecting to the Iron Horse Regional Trail. Expect a mix of paved paths and well-maintained gravel roads. Some routes, like the Wall Pt. Road – San Ramon Creek Trail loop, may include significant elevation changes, making them more challenging.

Are there any easy, family-friendly touring cycling routes in the area?

Yes, several routes are suitable for families and beginners. The Museum of the San Ramon Valley – Iron Horse Trail loop from Alamo is an easy option, primarily utilizing the paved Iron Horse Trail with minimal elevation gain, making it ideal for a relaxed family ride.

What are the best times of year to go touring cycling in Las Trampas Regional Wilderness?

Spring (March to May) is particularly beautiful, with wildflowers blooming across the hillsides. Fall (September to November) also offers pleasant temperatures and clear views. Summers can be hot, especially on exposed ridge trails, so early morning rides are recommended. Winters can bring muddy conditions on unpaved sections, but paved routes remain accessible.

What interesting landmarks or viewpoints can I see along the routes?

Many routes offer stunning panoramic views. You can find excellent vistas from Las Trampas Ridge, offering views of surrounding valleys and Mount Diablo. The Devil's Hole Trail also provides fantastic views of the San Francisco Bay and the Sacramento River Delta. The Del Amigo Trail is another ridgeline path with continuous scenic outlooks.

Are there any circular touring cycling routes available?

Yes, many of the touring cycling routes are designed as loops. For example, the Mount Diablo and Iron Horse Trail Loop offers a challenging circular ride, while the Iron Horse Trail – Iron Horse Trail loop from Danville provides a moderate, mostly paved circular option.

Where can I park my car to access these routes?

The Bollinger Canyon Trailhead is a central staging area within the wilderness that offers parking. Additionally, many routes that connect to the Iron Horse Trail can be accessed from various parking lots in nearby towns like Alamo, Danville, or San Ramon.

Is public transport available to reach the touring cycling routes?

While direct public transport into the heart of Las Trampas Regional Wilderness is limited, several bus lines serve the surrounding towns like San Ramon, Danville, and Alamo. From these towns, you can often connect to the Iron Horse Regional Trail, which provides access to many of the touring cycling routes mentioned.

What do other touring cyclists enjoy most about cycling here?

The area is highly rated by the komoot community, with an average score of 4.8 stars. Reviewers often praise the diverse landscapes, from rolling hills to panoramic ridge views, and the ability to find peaceful, traffic-free sections, especially on the Iron Horse Trail connections, despite the wilderness's rugged reputation.

Are dogs allowed on the touring cycling routes?

Dogs are generally allowed on trails within Las Trampas Regional Wilderness, but they must be kept on a leash in developed areas and under voice control in undeveloped areas. Always check specific trail signage for any restrictions. Be aware of grazing cattle on trails and ensure dogs do not approach them.

Are there any cafes or places to stop for refreshments near the routes?

The towns surrounding Las Trampas Regional Wilderness, such as Alamo, Danville, and San Ramon, offer a variety of cafes, restaurants, and shops where you can refuel. Routes that utilize the Iron Horse Trail often pass directly through or near these town centers, providing convenient stops.

What should I be aware of regarding wildlife while cycling?

Las Trampas Regional Wilderness is home to diverse wildlife, including deer, coyotes, bobcats, and rattlesnakes. Cyclists should be vigilant, especially during dawn and dusk. Give wildlife ample space, and be particularly cautious around grazing cattle, as they can be defensive.

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