Capital Springs State Recreation Area- Upper Mud Lake Unit
Capital Springs State Recreation Area- Upper Mud Lake Unit
4.9
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439
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49
hikes
Bus station hiking trails in Capital Springs State Recreation Area- Upper Mud Lake Unit traverse a landscape characterized by extensive wetlands, waterways, and sedge meadows. The terrain is generally flat with minimal elevation changes, making it suitable for a wide range of outdoor activities. This area is part of the larger Nine Springs Creek Watershed, featuring Upper Mud Lake and connections to the Yahara chain of lakes.
Last updated: July 10, 2026
7
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
5
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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5
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5
hikers
4.57km
01:10
10m
10m
The Olbrich Park – Lizard Effigy Mound loop from Starkweather Uplands offers a delightful journey through Madison's East side, blending natural beauty with ancient history. You'll traverse diverse paths, from…
5
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Small locally owned ice cream parlor right off Jackson St, Atwood Ave, and Capital City State Trail. Quaint patio & plaza nearby. Perfect place for a stop.
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Free parking, nearby bathrooms & boat launch as well as major bike trail.
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The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.
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Monona Terrace is a large convention center on Lake Monona. There is a mulit-use path that takes you along the lake and through the grounds of the convention center.
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Great park with a playground. Pro tip: grab an ice cream cone from the bait shop across the street and enjoy it on one of the Adirondack chairs along the shore.
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very beautiful at the lake shore near Monona Terrace
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Explore Olbrich Park's scenic beauty with its stunning botanical gardens, Thai Pavilion, and serene Lake Monona. Enjoy walking trails, picnic areas, and diverse recreational facilities.
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There are over 40 hiking routes in the Capital Springs State Recreation Area- Upper Mud Lake Unit that are easily accessible from bus stations. This guide features a selection of these trails, offering a variety of experiences for outdoor enthusiasts.
The majority of bus-accessible hikes in the Capital Springs State Recreation Area- Upper Mud Lake Unit are considered easy to moderate. Out of the 41 routes, 33 are rated easy and 8 are moderate, making the area suitable for a wide range of hikers. The terrain is generally flat with minimal elevation changes, perfect for a relaxed outing.
Yes, many of the trails are family-friendly due to their generally flat terrain and easy difficulty. Routes like the Olbrich Botanical Gardens – Olbrich Park loop from Madison East High School offer pleasant, shorter walks suitable for families. The area's boardwalks and interpretive signs also add an educational element for children.
Many trails within the Capital Springs State Recreation Area are dog-friendly, but it's always best to check specific trail regulations. Generally, dogs are welcome on a leash. The diverse landscapes provide a great environment for you and your canine companion to explore together.
The Capital Springs State Recreation Area, especially around Upper Mud Lake, is a haven for wildlife, particularly birds. Over 200 bird species have been documented, including many marsh and water birds, especially during spring and fall migrations. You might also spot various wetland creatures and other local fauna in the marshes and sedge meadows. The MMSD Wildlife Observation Area is a notable spot for bird and wildlife viewing.
Yes, several circular routes are available. For example, the Tenny Park Bridge – A.G. Zimmerman Bridge loop from Madison East High School is an easy circular hike that allows you to return to your starting point without retracing your steps, making it convenient for public transport users.
The area is rich in natural beauty, characterized by extensive wetlands, the scenic Upper Mud Lake, and the Yahara chain of lakes. The Lower Yahara River Trail features sections of boardwalk offering unique views. The MMSD Wildlife Observation Area provides excellent opportunities for birdwatching, and the Lussier Family Heritage Center serves as an educational hub within the recreation area.
The area is beautiful year-round, but spring and fall are particularly rewarding. During these seasons, the wetlands become crucial habitats for migratory birds, offering spectacular wildlife viewing opportunities. The mild weather also makes for comfortable hiking conditions. Winter offers a serene, quiet experience, while summer provides lush greenery.
While most trails are easy to moderate, some routes offer a longer distance. The Monona Terrace View – Monona Terrace Rooftop loop from Alliant Energy Center is a moderate hike spanning over 14 km, providing a more extended adventure for those looking for a longer day out.
The komoot community highly rates the hiking experiences here, with an average score of 4.9 stars. Reviewers often praise the peaceful wetland scenery, the abundance of birdlife, and the accessibility of the trails from public transport. The well-maintained paths and boardwalks also receive frequent positive mentions.
For official information regarding the Capital Springs State Recreation Area, including regulations and facilities, you can visit the Wisconsin Department of Natural Resources website: dnr.wisconsin.gov.


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