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United States
Wisconsin
Dane County

Capital Springs State Recreation Area- Upper Mud Lake Unit

Routes
Cycling routes
United States
Wisconsin
Dane County

Capital Springs State Recreation Area- Upper Mud Lake Unit

The best cycling routes in Capital Springs State Recreation Area- Upper Mud Lake Unit

4.6

(154)

1,755

riders

150

rides

Touring cycling in Capital Springs State Recreation Area- Upper Mud Lake Unit offers routes through a diverse landscape of wetlands, prairies, and woodlands. The area is characterized by an extensive network of paved trails, including the Capital City State Trail, which connects to other regional paths like the Lower Yahara River Trail. These routes often traverse along the Yahara River and provide views of Lake Waubesa, offering opportunities for wildlife observation. The terrain is generally flat, making it suitable for various cycling abilities.

Best touring cycling routes in Capital Springs State Recreation Area- Upper Mud Lake Unit

  • The most popular touring cycling route is Lower Yahara River Trail – Capital City State Trail loop from Hog Island, a 13.3 miles (21.5 km) trail that takes 1 hour 21 minutes to complete. This route connects two significant regional trails, offering varied scenery.
  • Another top favourite among local touring cyclists is Lower Yahara River Trail – Lower Yahara River Trail loop from Hog Island, an easy 6.1 miles (9.8 km) path. This loop provides views of the Lower Yahara River and its surrounding wetlands.
  • Local touring cyclists also love the Yahara River – Lizard Effigy Mound loop from Monona, a 14.3 miles (23.0 km) trail leading through riverine landscapes, often completed in about 1 hour 20 minutes.
  • Touring cycling in Capital Springs State Recreation Area- Upper Mud Lake Unit is defined by paved trails, wetlands, prairies, and woodlands. The network offers options primarily for easy to moderate ability levels.
  • The routes in Capital Springs State Recreation Area- Upper Mud Lake Unit are highly rated by the komoot community with an average score of 4.4 stars from more than 180 reviews. More than 2,000 touring cyclists have used komoot to explore Capital Springs State Recreation Area- Upper Mud Lake Unit's varied terrain.

Last updated: August 22, 2026

5.0

(1)

43

riders

#1.

Lower Yahara River Trail – Olin-Turville Park loop from Hog Island

23.3km

01:26

60m

60m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Capital Springs State Recreation Area- Upper Mud Lake Unit

Hiking in Capital Springs State Recreation Area- Upper Mud Lake Unit

Road Cycling Routes in Capital Springs State Recreation Area- Upper Mud Lake Unit

Running Trails in Capital Springs State Recreation Area- Upper Mud Lake Unit

MTB Trails in Capital Springs State Recreation Area- Upper Mud Lake Unit

Tips from the Community

UrbanExolorer_Mando
October 6, 2025, Lussier Family Heritage Center and Lake Farm Campground, Capital Springs State Recreation Area

Campground, right off capital city trail, nearby bike hub & public parking.

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The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.

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Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.

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Beautiful bike ride (or run) through the UW Arboretum. 2-lane road with very occasional/slow vehicle traffic winds through a mix of rolling, wooded hills and flat marshland with view onto Lake Wingra.

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Scott
February 26, 2024, Gunflint Pond

The pond and surrounding area are home to a variety of wildlife, including birds, mammals, reptiles, and amphibians. Some common species include ducks, geese, herons, turtles, frogs, deer, rabbits, and squirrels.

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Recognized for its cultural importance, the area was placed on the National Register of Historic Places and designated the Lake Farms Archaeological District in 1980. Explore the park's scenic trails, including the paved Capital City State Trail and Lower Yahara River Trail, suitable for hiking and cycling.

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The Lower Yahara River Bike Path offers beautiful views of Madison and its landscapes. At its western end, it connects to the Capital State Trail.

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Frequently Asked Questions

How many touring cycling routes are available in Capital Springs State Recreation Area- Upper Mud Lake Unit?

There are over 140 touring cycling routes in the Capital Springs State Recreation Area- Upper Mud Lake Unit. The majority, more than 100, are rated as easy, with about 40 moderate routes and a few more challenging options.

What kind of terrain can I expect on the touring cycling routes?

The terrain in Capital Springs State Recreation Area- Upper Mud Lake Unit is generally flat, making it suitable for various cycling abilities. Routes primarily consist of paved trails, winding through diverse landscapes of wetlands, prairies, and woodlands. You'll find smooth surfaces ideal for touring bikes.

Are there family-friendly touring cycling routes in the area?

Yes, the area is very family-friendly, with many easy, paved routes. The Lower Yahara River Trail – Lower Yahara River Trail loop from Hog Island is an excellent choice, offering a gentle 6.1-mile (9.8 km) path with views of the river and wetlands, perfect for a leisurely family ride.

Can I bring my dog on the touring cycling trails?

Yes, dogs are generally welcome on trails in Wisconsin State Parks and Recreation Areas, including Capital Springs, but must be on a leash no longer than 8 feet. Always ensure to clean up after your pet. For specific regulations, it's best to check the official Wisconsin DNR website.

What natural features and wildlife can I see while cycling?

The Capital Springs State Recreation Area is rich in natural beauty. You'll cycle through shady woodlands, prairies, and wetlands, with opportunities for excellent wildlife viewing. Over 200 different bird species have been documented, making it a prime spot for birdwatching. The Lower Yahara River Trail also features a 0.9-mile boardwalk bridge, offering unique views as it traverses prairies, marshes, and Lake Waubesa.

Are there any notable landmarks or viewpoints along the routes?

While cycling, you'll encounter several scenic points. The Yahara River – Lizard Effigy Mound loop from Monona takes you through riverine landscapes. The Lower Yahara River Trail's extensive boardwalk over Lake Waubesa offers unique panoramic views. Lake Farm Park, an anchor for some trails, provides amenities and serves as a pleasant stop.

Are there circular touring cycling routes available?

Yes, many routes are designed as loops, offering a convenient way to explore without retracing your steps. A popular option is the Lower Yahara River Trail – Capital City State Trail loop from Hog Island, which is 13.3 miles (21.5 km) and connects two significant regional trails.

Where can I park my car when visiting the Capital Springs State Recreation Area?

Parking is available at various access points within the Capital Springs State Recreation Area. Lake Farm Park, for instance, offers amenities including parking. Specific parking details for trailheads can often be found on individual route descriptions or by checking the Wisconsin DNR website for the recreation area.

What is the best time of year to go touring cycling in this area?

The Capital Springs State Recreation Area offers pleasant cycling conditions throughout much of the year. Spring and fall provide comfortable temperatures and beautiful scenery, with changing foliage in autumn. Summer is also popular, though it can be warmer. Winter cycling is possible, but trail conditions may vary due to snow and ice.

What do other touring cyclists enjoy most about the Capital Springs State Recreation Area?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 180 reviews. Cyclists often praise the extensive network of paved trails, the diverse natural landscapes including wetlands and prairies, and the excellent opportunities for wildlife viewing. The connection to broader regional bike networks like the Capital City State Trail is also a highlight.

Is mountain biking permitted in the Capital Springs State Recreation Area- Upper Mud Lake Unit?

The Capital Springs State Recreation Area is primarily known for its extensive network of paved trails, which are ideal for touring and road cycling. While some areas might have unpaved sections, the focus is not on dedicated mountain biking trails. For specific information on mountain biking opportunities, it's best to consult the official Wisconsin DNR website for the recreation area.

Are there any cafes or restaurants near the cycling routes?

While the recreation area itself is focused on natural experiences, you'll find various cafes, pubs, and restaurants in nearby Madison and surrounding communities. Lake Farm Park, a unit within the recreation area, is close enough to access amenities in the city, offering options for refreshments before or after your ride.

Can I rent a bike near Capital Springs State Recreation Area?

Yes, bike rental services are available in Madison, Wisconsin, which is in close proximity to the Capital Springs State Recreation Area. You can find several bike shops in the city that offer rentals for various types of bicycles, including touring bikes, to explore the area's trails.

Most popular routes in Capital Springs State Recreation Area- Upper Mud Lake Unit

Easy hikes in Capital Springs State Recreation Area- Upper Mud Lake Unit

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