Capital Springs State Recreation Area- Upper Mud Lake Unit
Capital Springs State Recreation Area- Upper Mud Lake Unit
4.6
(158)
2,009
riders
142
rides
Touring cycling in Capital Springs State Recreation Area- Upper Mud Lake Unit offers routes through a diverse landscape of wetlands, prairies, and woodlands. The area is characterized by an extensive network of paved trails, including the Capital City State Trail, which connects to other regional paths like the Lower Yahara River Trail. These routes often traverse along the Yahara River and provide views of Lake Waubesa, offering opportunities for wildlife observation. The terrain is generally flat, making it suitable for…
Last updated: July 12, 2026
5.0
(1)
42
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
18
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
16
riders
13.9km
00:55
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
8
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.1
(34)
160
riders
47.1km
02:43
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Capital Springs State Recreation Area- Upper Mud Lake Unit
The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.
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Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.
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The E-Way Unit of Capital Springs State Recreation Area features 625 acres of wetlands, prairies, and woodlands, providing a vital corridor for wildlife and outdoor recreation. There are miles of hiking, biking, and skiing trails, with scenic views of Nine Springs Creek. Envisioned initially as an environmental study model, the E-Way is a fantastic space for education and conservation.
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The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.
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very beautiful at the lake shore near Monona Terrace
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There are over 140 touring cycling routes in the Capital Springs State Recreation Area- Upper Mud Lake Unit. The majority, more than 100, are rated as easy, with about 40 moderate routes and a few more challenging options.
The terrain in Capital Springs State Recreation Area- Upper Mud Lake Unit is generally flat, making it suitable for various cycling abilities. Routes primarily consist of paved trails, winding through diverse landscapes of wetlands, prairies, and woodlands. You'll find smooth surfaces ideal for touring bikes.
Yes, the area is very family-friendly, with many easy, paved routes. The Lower Yahara River Trail – Lower Yahara River Trail loop from Hog Island is an excellent choice, offering a gentle 6.1-mile (9.8 km) path with views of the river and wetlands, perfect for a leisurely family ride.
Yes, dogs are generally welcome on trails in Wisconsin State Parks and Recreation Areas, including Capital Springs, but must be on a leash no longer than 8 feet. Always ensure to clean up after your pet. For specific regulations, it's best to check the official Wisconsin DNR website.
The Capital Springs State Recreation Area is rich in natural beauty. You'll cycle through shady woodlands, prairies, and wetlands, with opportunities for excellent wildlife viewing. Over 200 different bird species have been documented, making it a prime spot for birdwatching. The Lower Yahara River Trail also features a 0.9-mile boardwalk bridge, offering unique views as it traverses prairies, marshes, and Lake Waubesa.
While cycling, you'll encounter several scenic points. The Yahara River – Lizard Effigy Mound loop from Monona takes you through riverine landscapes. The Lower Yahara River Trail's extensive boardwalk over Lake Waubesa offers unique panoramic views. Lake Farm Park, an anchor for some trails, provides amenities and serves as a pleasant stop.
Yes, many routes are designed as loops, offering a convenient way to explore without retracing your steps. A popular option is the Lower Yahara River Trail – Capital City State Trail loop from Hog Island, which is 13.3 miles (21.5 km) and connects two significant regional trails.
Parking is available at various access points within the Capital Springs State Recreation Area. Lake Farm Park, for instance, offers amenities including parking. Specific parking details for trailheads can often be found on individual route descriptions or by checking the Wisconsin DNR website for the recreation area.
The Capital Springs State Recreation Area offers pleasant cycling conditions throughout much of the year. Spring and fall provide comfortable temperatures and beautiful scenery, with changing foliage in autumn. Summer is also popular, though it can be warmer. Winter cycling is possible, but trail conditions may vary due to snow and ice.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 180 reviews. Cyclists often praise the extensive network of paved trails, the diverse natural landscapes including wetlands and prairies, and the excellent opportunities for wildlife viewing. The connection to broader regional bike networks like the Capital City State Trail is also a highlight.
The Capital Springs State Recreation Area is primarily known for its extensive network of paved trails, which are ideal for touring and road cycling. While some areas might have unpaved sections, the focus is not on dedicated mountain biking trails. For specific information on mountain biking opportunities, it's best to consult the official Wisconsin DNR website for the recreation area.
While the recreation area itself is focused on natural experiences, you'll find various cafes, pubs, and restaurants in nearby Madison and surrounding communities. Lake Farm Park, a unit within the recreation area, is close enough to access amenities in the city, offering options for refreshments before or after your ride.
Yes, bike rental services are available in Madison, Wisconsin, which is in close proximity to the Capital Springs State Recreation Area. You can find several bike shops in the city that offer rentals for various types of bicycles, including touring bikes, to explore the area's trails.


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