Capital Springs State Recreation Area- Upper Mud Lake Unit
Capital Springs State Recreation Area- Upper Mud Lake Unit
4.9
(21)
434
hikers
38
hikes
Urban hiking trails in Capital Springs State Recreation Area- Upper Mud Lake Unit are characterized by extensive wetlands, marshes, and sedge meadows. The region features the 218-acre Upper Mud Lake, connected to the Yahara chain of lakes, and Nine Springs Creek. The terrain is generally flat with minimal elevation changes, making it suitable for accessible outdoor activities. These natural features create a diverse landscape for urban hikers.
Last updated: July 10, 2026
5
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
11.0km
02:48
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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1.99km
00:30
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
2
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
21
hikers
7.31km
01:52
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Covered bike rack with bicycle work station by Staris
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Small locally owned ice cream parlor right off Jackson St, Atwood Ave, and Capital City State Trail. Quaint patio & plaza nearby. Perfect place for a stop.
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Nice spot over the culvert, just off the path, great for fishing. B-Cycle Station, bathrooms, free parking, tennis courts, pavilion, playground, and multiple paths nearby, as well as direct access to the lock, Ed Jepsen Way bike path, which goes right up the Capital City Trail, and Lake Mendota Lock Pier. Accessible by E Johnson, Sherman, Marston, & Thornton as well as the path.
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Free parking, nearby bathrooms & boat launch as well as major bike trail.
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The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.
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The Brittingham Park Path is a paved, multi-use path that cuts through Brittingham Park. A portion of the trail runs alongside Brittingham Bay and gives you great views of the water.
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There are over 30 urban hiking routes available in the Capital Springs State Recreation Area-Upper Mud Lake Unit. The majority of these, 26 routes, are considered easy, while 4 are moderate, making the area suitable for a wide range of fitness levels.
The terrain within the Capital Springs State Recreation Area-Upper Mud Lake Unit is generally flat with minimal elevation changes. This makes the urban trails suitable for accessible outdoor activities and enjoyable for hikers of varying fitness levels.
Yes, the area is very family-friendly due to its generally flat terrain and numerous easy routes. Trails like the short Ed Jepsen Way, which is less than 2 km, are ideal for families with children. The diverse wetlands and opportunities for wildlife viewing also add to the appeal for all ages.
While the region research doesn't explicitly state dog-friendly policies for all trails, many state recreation areas in Wisconsin welcome leashed dogs. It's always best to check specific trail regulations or signage before heading out with your canine companion to ensure a pleasant experience for everyone.
Yes, there are several urban loop trails available. A notable option is the Lake Monona Loop, which offers a scenic 11 km urban hike. The region also features the Upper Mud Lake Loop via Lower Yahara River Trail, providing a moderate 2.3-mile (3.7 km) loop that passes by both Lake Waubesa and Upper Mud Lake.
The urban hiking routes in this area are rich in natural features. You'll encounter extensive wetlands, marshes, and sedge meadows, which are vital habitats for diverse vegetation and wildlife. Upper Mud Lake, a 218-acre lake connected to the Yahara chain of lakes, and the Nine Springs Creek, which flows through marshlands, are prominent natural highlights.
Yes, several urban routes offer views of significant landmarks and natural attractions. The Monona Terrace View – Monona Terrace Rooftop loop from Alliant Energy Center provides excellent cityscapes. Other routes, like the Chazen Museum of Art – Lake Mendota loop from Madison, take you past cultural sites and scenic lakefronts. You can also explore areas near Lake Waubesa and Upper Mud Lake, which are part of the larger Yahara chain of lakes.
The urban trails in Capital Springs State Recreation Area-Upper Mud Lake Unit are highly rated by the komoot community, with an average score of 4.9 stars. Hikers often praise the accessible and diverse natural environments, the peaceful atmosphere, and the opportunity to experience nature on the edge of the city.
The Capital Springs State Recreation Area-Upper Mud Lake Unit is located on the urban edge of Madison, suggesting good accessibility. While specific public transport routes aren't detailed, its proximity to the city implies options. Parking is generally available at state recreation areas, but it's advisable to check for specific parking lots near your chosen trailhead.
The area offers enjoyable urban hiking experiences throughout the year. Spring and fall provide pleasant temperatures and vibrant natural colors. Summer is great for enjoying the lakes and wetlands, while winter offers opportunities for cross-country skiing and serene snowy landscapes. Wildlife viewing, especially birding, is excellent across seasons due to the varied habitats.
Absolutely. For a quick and easy urban hike, consider the Ed Jepsen Way, which is just under 2 km. Another option is the Capital Springs State Park loop via Lake Waubesa, a 2.3 km trail that can be completed in about 35 minutes, perfect for a brief escape into nature.
The region research mentions that the terrain is generally flat with minimal elevation changes, making it suitable for 'accessible outdoor activities.' While not all trails may be specifically designated as wheelchair accessible, the overall flat nature of the area suggests that many paths could be navigated with ease. It's recommended to check specific trail conditions for detailed accessibility information.


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