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United States
Virginia
Virginia Beach

First Landing State Park

The best traffic-free bike rides in First Landing State Park

4.4

(14)

492

riders

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No traffic road cycling routes in First Landing State Park are characterized by a diverse landscape of maritime forests, bald cypress swamps, and marshlands. The terrain is predominantly flat, with minimal elevation changes, making it accessible for various cycling abilities. The park features 1.5 miles of Chesapeake Bay frontage, offering scenic views along some sections. This unique environment is a National Natural Landmark, where subtropical and temperate plant species coexist.

Best no traffic road cycling routes in First Landing State…

Last updated: July 9, 2026

7

riders

#1.

Thalia Island loop from Saint Nicholas Church

24.1km

01:07

20m

20m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

5

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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

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Popular around First Landing State Park

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Traffic-free bike rides in First Landing State Park

Other adventures in First Landing State Park

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Hiking Collection by

VisitTheUSA

Tips from the Community

Lisa
January 26, 2025, Peasure House Creek

This spot along the roadside trail gives you great views over the water and wetlands; on the far side, there's a golf course. Watch for birds!

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Lisa
January 26, 2025, View of the Wetlands

This spot along the roadside trail gives you great views over the water and wetlands; on the far side, there's a golf course. Watch for birds!

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Andrus
June 26, 2024, Cape Henry Trail

The 7.5-mile Cape Henry Trail runs into, and through, First Landing State Park. It's a mix of paved and unpaved sections, but until you are in the heart of the park it's easy enough to get back on to a road if you have any trouble with the terrain.

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Frequently Asked Questions

How many no traffic road cycling routes are available in First Landing State Park?

There are {{total_tours}} dedicated no traffic road cycling routes in First Landing State Park featured in this guide, all rated as easy. These routes offer a serene cycling experience away from vehicular traffic.

What kind of terrain can I expect on the no traffic road cycling routes?

The routes in First Landing State Park, such as the Virginia Beach loop from Virginia Beach, are generally flat with minimal elevation gain, making them suitable for all skill levels. While some sections within the park, like parts of the Cape Henry Trail, can be paved, others might be hard-packed earth, or even dirt and sand with tree roots. A bike with at least a 700x35mm tire is recommended for a smoother ride across varied surfaces.

Are there any family-friendly no traffic road cycling routes?

Yes, all the no traffic road cycling routes in First Landing State Park are rated as easy, making them ideal for families. The park's extensive trail system, including the Cape Henry Trail, offers mostly smooth and shaded paths through diverse ecosystems, perfect for a relaxed family outing. The Lake Charles loop from Bayside is a great option for a pleasant ride.

What natural features or landmarks can I see along the routes?

First Landing State Park is rich in natural beauty and historical significance. Along your ride, you can explore unique habitats like the mystical Bald Cypress Trail, dense maritime forests, and impressive sand dunes. You might also encounter the Chesapeake Indians Sign, marking the historical significance of the area. The park also offers views of the tranquil Chesapeake Bay.

What is the best time of year to go road cycling in First Landing State Park?

First Landing State Park offers enjoyable cycling year-round, but spring and fall generally provide the most comfortable temperatures and vibrant scenery. The shaded trails through maritime forests offer some relief during warmer summer months, while the diverse ecosystems are beautiful in any season. Always check local weather forecasts before heading out.

Are dogs allowed on the no traffic road cycling trails?

Yes, leashed dogs are generally welcome on the trails in First Landing State Park. It's always a good idea to check the latest park regulations on the official Virginia State Parks website for any specific restrictions or areas where dogs might not be permitted. Remember to bring water for your pet and clean up after them.

Where can I park when visiting First Landing State Park for cycling?

First Landing State Park offers several parking areas for visitors. The main entrance off Shore Drive provides access to various trailheads and facilities. Specific parking information and fees can be found on the official park website. Consider arriving early during peak seasons to secure a spot.

Can I reach First Landing State Park using public transport for cycling?

While First Landing State Park is within Virginia Beach, direct public transport options specifically for cyclists with bikes might be limited. It's advisable to check the Hampton Roads Transit (HRT) website for bus routes that serve the area, keeping in mind that bike racks on buses may have capacity limits. Many visitors opt to drive or cycle to the park directly from nearby accommodations.

What do other road cyclists enjoy most about cycling in First Landing State Park?

The area is highly rated by the komoot community, with an average score of {{rating_score}} stars. Reviewers often praise the quiet, traffic-free nature of the routes, the beautiful natural surroundings, and the accessibility for all skill levels. The shaded paths and diverse ecosystems, from cypress swamps to bay views, are frequently highlighted as major draws.

Are there any cafes or places to eat near the cycling routes?

First Landing State Park is situated within Virginia Beach, offering numerous dining options nearby. While there aren't cafes directly on the trails, you'll find a variety of restaurants and cafes along Shore Drive and in the surrounding neighborhoods, just a short ride from the park's entrances. These range from casual eateries to more upscale dining.

Are there any permits required for cycling in First Landing State Park?

A daily parking fee or an annual Virginia State Parks pass is typically required to enter First Landing State Park. This fee covers access to the park's facilities, including its extensive trail system. For the most current information on fees and passes, please visit the official Virginia State Parks website: dcr.virginia.gov/state-parks/first-landing.

What kind of bike is best suited for these no traffic routes?

Given the varied terrain which can include paved sections, hard-packed earth, and occasionally dirt or sand with roots, a road bike with wider tires (e.g., 700x35mm or wider) or a gravel bike would be ideal. These will provide more comfort and stability than a traditional narrow-tired road bike, especially on the less-paved sections of trails like the Cape Henry Trail.

Most popular routes in First Landing State Park

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