4.4
(14)
492
riders
2
rides
No traffic road cycling routes in First Landing State Park are characterized by a diverse landscape of maritime forests, bald cypress swamps, and marshlands. The terrain is predominantly flat, with minimal elevation changes, making it accessible for various cycling abilities. The park features 1.5 miles of Chesapeake Bay frontage, offering scenic views along some sections. This unique environment is a National Natural Landmark, where subtropical and temperate plant species coexist.
Last updated: July 9, 2026
7
riders
24.1km
01:07
20m
20m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5
riders
20.2km
01:13
20m
20m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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5
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around First Landing State Park
This spot along the roadside trail gives you great views over the water and wetlands; on the far side, there's a golf course. Watch for birds!
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This spot along the roadside trail gives you great views over the water and wetlands; on the far side, there's a golf course. Watch for birds!
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The 7.5-mile Cape Henry Trail runs into, and through, First Landing State Park. It's a mix of paved and unpaved sections, but until you are in the heart of the park it's easy enough to get back on to a road if you have any trouble with the terrain.
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There are {{total_tours}} dedicated no traffic road cycling routes in First Landing State Park featured in this guide, all rated as easy. These routes offer a serene cycling experience away from vehicular traffic.
The routes in First Landing State Park, such as the Virginia Beach loop from Virginia Beach, are generally flat with minimal elevation gain, making them suitable for all skill levels. While some sections within the park, like parts of the Cape Henry Trail, can be paved, others might be hard-packed earth, or even dirt and sand with tree roots. A bike with at least a 700x35mm tire is recommended for a smoother ride across varied surfaces.
Yes, all the no traffic road cycling routes in First Landing State Park are rated as easy, making them ideal for families. The park's extensive trail system, including the Cape Henry Trail, offers mostly smooth and shaded paths through diverse ecosystems, perfect for a relaxed family outing. The Lake Charles loop from Bayside is a great option for a pleasant ride.
First Landing State Park is rich in natural beauty and historical significance. Along your ride, you can explore unique habitats like the mystical Bald Cypress Trail, dense maritime forests, and impressive sand dunes. You might also encounter the Chesapeake Indians Sign, marking the historical significance of the area. The park also offers views of the tranquil Chesapeake Bay.
First Landing State Park offers enjoyable cycling year-round, but spring and fall generally provide the most comfortable temperatures and vibrant scenery. The shaded trails through maritime forests offer some relief during warmer summer months, while the diverse ecosystems are beautiful in any season. Always check local weather forecasts before heading out.
Yes, leashed dogs are generally welcome on the trails in First Landing State Park. It's always a good idea to check the latest park regulations on the official Virginia State Parks website for any specific restrictions or areas where dogs might not be permitted. Remember to bring water for your pet and clean up after them.
First Landing State Park offers several parking areas for visitors. The main entrance off Shore Drive provides access to various trailheads and facilities. Specific parking information and fees can be found on the official park website. Consider arriving early during peak seasons to secure a spot.
While First Landing State Park is within Virginia Beach, direct public transport options specifically for cyclists with bikes might be limited. It's advisable to check the Hampton Roads Transit (HRT) website for bus routes that serve the area, keeping in mind that bike racks on buses may have capacity limits. Many visitors opt to drive or cycle to the park directly from nearby accommodations.
The area is highly rated by the komoot community, with an average score of {{rating_score}} stars. Reviewers often praise the quiet, traffic-free nature of the routes, the beautiful natural surroundings, and the accessibility for all skill levels. The shaded paths and diverse ecosystems, from cypress swamps to bay views, are frequently highlighted as major draws.
First Landing State Park is situated within Virginia Beach, offering numerous dining options nearby. While there aren't cafes directly on the trails, you'll find a variety of restaurants and cafes along Shore Drive and in the surrounding neighborhoods, just a short ride from the park's entrances. These range from casual eateries to more upscale dining.
A daily parking fee or an annual Virginia State Parks pass is typically required to enter First Landing State Park. This fee covers access to the park's facilities, including its extensive trail system. For the most current information on fees and passes, please visit the official Virginia State Parks website: dcr.virginia.gov/state-parks/first-landing.
Given the varied terrain which can include paved sections, hard-packed earth, and occasionally dirt or sand with roots, a road bike with wider tires (e.g., 700x35mm or wider) or a gravel bike would be ideal. These will provide more comfort and stability than a traditional narrow-tired road bike, especially on the less-paved sections of trails like the Cape Henry Trail.


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