The best cycling routes in First Landing State Park
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Touring cycling in First Landing State Park offers routes through diverse ecosystems, including maritime forests, cypress swamps, and marshlands. The terrain is generally flat, providing accessible cycling experiences with minimal elevation gain. Routes often feature shaded paths and open bay views along the Chesapeake Bay shoreline. This natural park provides a blend of natural landscapes for touring cyclists.
Best touring cycling routes in First Landing State Park
- The most popular touring cycling route is Cape Henry Trail, an 11.8 miles (19.0 km) trail that takes 1 hour 25 minutes to complete. This route offers a smooth, shaded ride through maritime forests and marshlands.
- Another top favourite among local touring cyclists is First Landing State Park – Virginia Beach Boardwalk loop from First Landing State Park Amphitheatre, a moderate 23.5 miles (37.9 km) path. This route connects the park's natural scenery with the coastal views of the Virginia Beach Boardwalk.
- Local touring cyclists also love the Virginia Beach – Fishing Pier loop from JEB Little Creek – Fort Story 67th Street Cottages, a 9.9 miles (15.9 km) trail leading through coastal areas, often completed in about 58 minutes.
- Touring cycling in First Landing State Park is defined by maritime forests, marshlands, and bay views. The network offers options for different ability levels, from easy, flat paths to longer, moderate loops.
- The routes in First Landing State Park are highly rated by the komoot community with an average score of 4.4 stars from more than 15 reviews. More than 350 touring cyclists have used komoot to explore First Landing State Park's varied terrain.
Last updated: July 7, 2026
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If you're seeking a diverse and relatively flat touring cycling experience, the Cape Henry Trail delivers. This 11.8-mile (19.0 km) route, with only 33 feet (10 metres) of elevation gain, guides you through maritime forests, past bald cypress swamps, and alongside salt marshes, offering glimpses of Lake Susan Constant and potential wildlife sightings. Expect a mix of paved and unpaved surfaces, with some sections becoming sandy or bumpy due to roots, making it an easy ride that takes about 1 hour and 25 minutes.
Located within First Landing State Park, the trail is a popular choice, especially for family-friendly cycling. Parking is available at the Trail Center, which also offers amenities like restrooms and picnic tables. Given its popularity, arriving earlier in the day is advisable, particularly during peak seasons, to secure a spot and enjoy a quieter ride.
The Cape Henry Trail is the longest trail in First Landing State Park, an area recognized for both its natural and historical significance. It's an excellent way to explore the park's varied ecosystems and connect with nature. The trail also links into the wider Virginia Beach bike path system, providing options for extending your ride if you're looking for more mileage.
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This touring cycling route through First Landing State Park offers a captivating journey through diverse ecosystems, from shaded maritime forests to serene cypress swamps and picturesque salt marshes along Broad Bay and Long Creek. You'll encounter sections where Spanish moss drapes from oak trees, and the varied landscape provides excellent opportunities for bird watching, with osprey and egrets often sighted. While much of the route is paved, be ready for some unpaved and sandy stretches, especially on parts of the Cape Henry Trail, which can be bumpy with tree roots.
Starting from the First Landing State Park Amphitheatre, this moderate 23.6-mile (38.0 km) loop with 138 feet (42 metres) of elevation gain typically takes about 2 hours and 27 minutes to complete. The amphitheater is easily accessible, and while the park is popular, its size helps distribute visitors, so it rarely feels overly crowded. A minimum tire width of 700x35mm is recommended for a smoother ride, especially if you plan to explore the less maintained sections.
First Landing State Park is not only a nature lover's paradise but also holds significant historical value as the site where English colonists first landed in 1607. Recognized as a National Natural Landmark, the park's unique habitats, including ancient cypress swamps and maritime forests, make it one of coastal Virginia's most ecologically diverse destinations. This route provides a fantastic way to experience both the natural beauty and historical context of this remarkable area.
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This easy touring cycling route offers a delightful blend of coastal vibrancy and natural tranquility, perfect for a relaxed ride. Starting near the JEB Little Creek – Fort Story 67th Street Cottages, you'll quickly find yourself on the Virginia Beach Boardwalk, enjoying continuous ocean views and the lively atmosphere. The route then leads to the Virginia Beach Fishing Pier, providing a unique perspective of the Atlantic, before potentially venturing into the serene ecosystems of First Landing State Park.
Covering 9.9 miles (15.9 km) with a minimal 77 feet (23 metres) of elevation gain, this loop takes approximately 58 minutes to complete. The boardwalk section is flat and features a dedicated bike lane, making it suitable for all skill levels. If you extend your ride onto the Cape Henry Trail, be aware of mixed terrain that can range from easy to moderate, with some sections having sand or gravel.
This route stands out for its diverse environments, transitioning seamlessly from urban beach culture to tranquil coastal woods and wetlands. It's an excellent choice for birdwatching, especially if you explore the Cape Henry Trail, where you might spot osprey or eagles. The flexibility to adjust your ride length and difficulty makes it a versatile option for families and casual cyclists looking for scenic stops and a refreshing outing.
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The Cape Henry Trail offers a delightful touring cycling experience, winding through a fascinating mix of environments. You'll pedal from a beach neighborhood into the lush, deep forests of First Landing State Park, where you can spot bald cypress swamps and salt marshes. The path transitions from paved sections to wide, hardpacked dirt, with Spanish moss adding to the picturesque scenery, making it a great choice for a relaxed ride.
Planning your visit is straightforward, as the trail is open to both cyclists and hikers. While it's generally an easy ride, some sections can be sandy or muddy after rain, so wider tires (700x35mm minimum) are recommended for comfort. The trail connects to the Virginia Beach Boardwalk, though you'll navigate some city streets to get there, including Atlantic Avenue.
This 5.3-mile (8.6 km) route, with a mere 25 feet (8 metres) of elevation gain, takes about 29 minutes to complete and is rated easy, perfect for families. It's the longest trail in First Landing State Park and follows a former railroad corridor, offering a unique blend of natural beauty and historical context. The diverse ecosystems also make it a prime location for birdwatching, with osprey and egrets often sighted.
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Tips from the Community
This little inlet is the bustling center of on-the-water recreation in Virginia Beach, including fishing piers and charters, jet skiing, parasailing, and oceanfront restaurants.
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From the Virginia Beach boardwalk you'll be treated to peaceful and pristine views of the Atlantic.
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Long Creek offers wonderful, serene views of the Long Creek and Broad Bay Area of Virginia Beach.
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The Cape Henry Trail is a great trail that takes you into First Landing State Park. It starts out as a paved trail and then turns into dirt.
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The Virginia Beach Boardwalk is a popular path to see the wonderful Virginia Beach coastline. There is a dedicated bike path and a separate path for walkers and runners.
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The pier is a great place for a break while riding the Virginia Beach Boardwalk. You need to get a day ticket to get access to all of the pier, but even without a ticket you still get a great view of the coastline.
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Neptune's Park is a vibrant gathering spot in Virginia Beach, situated along the iconic boardwalk. It features a majestic bronze statue of Neptune, a stage for live entertainment, lush landscaping, and hosts various events, making it a popular destination for both locals and tourists.
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First Landing State Park is the biggest natural attraction in the city of Virginia Beach (besides the actual beach, of course). The trails here range from smooth and flat to rocky and hilly. You can expect a little bit of everything if you are linking together different trails, which are well-marked at pretty much every intersection.
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Frequently Asked Questions
How many touring cycling routes are available in First Landing State Park?
First Landing State Park offers a selection of 19 touring cycling routes. These routes cater to various preferences, with 14 easy options and 5 moderate paths, ensuring there's something for every skill level.
What are the main types of terrain and landscapes I can expect on the cycling routes?
The touring cycling routes in First Landing State Park traverse a diverse range of ecosystems. You'll experience maritime forests, marshlands, and even open bay views along the Chesapeake Bay shoreline. The terrain is generally flat, making for accessible cycling with minimal elevation gain. Some trails, like sections of the Cape Henry Trail, are smooth and shaded, offering a pleasant ride through the park's unique natural features.
Are there any family-friendly cycling routes suitable for beginners or children?
Yes, First Landing State Park is excellent for family cycling. Many of the routes are rated as easy, with flat terrain and shaded sections. The Cape Henry Trail is particularly popular for its smooth surface and scenic ride through maritime forests, making it ideal for families and beginners. There are 14 easy routes in total to choose from.
What are some interesting natural features or landmarks to see along the cycling routes?
As you cycle through First Landing State Park, you can explore various natural and historical points of interest. Keep an eye out for the rare maritime forest, cypress swamps, and salt marsh. Notable highlights include the Bald Cypress Trail, which offers a mystical experience through cypress swamps, and the Chesapeake Indians Sign at First Landing State Park, marking its historical significance. You can also find the Sand Dunes at Virginia Beach near some routes.
Is there public transport access to First Landing State Park for cyclists?
While specific public transport options directly into the park for bikes can vary, First Landing State Park is easily accessible from Virginia Beach. You may need to check local bus routes or ride-share services for the most current information on transporting bicycles to the park entrance. The park is well-connected to the broader Virginia Beach area.
What is the best time of year to go touring cycling in First Landing State Park?
The park offers enjoyable cycling experiences throughout much of the year. Spring and fall generally provide the most comfortable temperatures for cycling. Summer can be warm and humid, but the shaded sections of trails like the Cape Henry Trail offer some relief. Winter cycling is also possible, though you should dress in layers for cooler temperatures.
Are there any loop routes for touring cyclists in the park?
Yes, there are several loop options for touring cyclists. For instance, the Cape Henry Trail – First Landing State Park loop from Camp Host offers a scenic 17.1 km ride. Another popular choice is the First Landing State Park – Virginia Beach Boardwalk loop from First Landing State Park Amphitheatre, which extends to 37.9 km and connects the park's natural beauty with coastal views.
What do other touring cyclists say about their experience in First Landing State Park?
The touring cycling routes in First Landing State Park are highly rated by the komoot community, with an average score of 4.4 stars from over 15 reviews. Cyclists often praise the park's diverse ecosystems, the smooth and shaded paths of the Cape Henry Trail, and the blend of natural landscapes with bay views. Many appreciate the accessibility and the variety of easy routes available.
Are dogs allowed on the cycling trails in First Landing State Park?
First Landing State Park is generally dog-friendly, but specific rules apply to trails. Dogs are typically allowed on trails as long as they are on a leash. However, it's always best to check the official park regulations for any specific restrictions on cycling trails or in certain areas to ensure a smooth visit with your canine companion. You can find more detailed information on the official Virginia State Parks website: dcr.virginia.gov/state-parks/first-landing.
Where can I park my car when visiting First Landing State Park for cycling?
First Landing State Park offers various parking areas for visitors. You can typically find parking near the park's entrances or designated trailheads. For specific parking locations, it's advisable to consult a park map or the official park website before your visit to identify the most convenient spots for accessing the cycling trails.
Are there any longer, more challenging touring cycling routes in the park?
While many routes are easy, there are moderate options for those seeking a longer ride. The First Landing State Park – Virginia Beach Boardwalk loop from First Landing State Park Amphitheatre is a moderate 37.9 km route that combines the park's natural scenery with the vibrant Virginia Beach Boardwalk, offering a more extended cycling experience.
What is the entrance fee for First Landing State Park?
First Landing State Park typically has an entrance fee per vehicle. The fees can vary, so it's recommended to check the current rates on the official Virginia State Parks website before your visit. You can find this information at dcr.virginia.gov/state-parks/first-landing.
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