Virginia Beach is a region offering a diverse landscape for outdoor enthusiasts. Its unique geography, bordering both the Atlantic Ocean and Chesapeake Bay, features a mix of coastal areas, maritime forests, wetlands, and cypress swamps. This varied terrain provides opportunities for several sports like hiking, jogging, touring cycling, and road cycling. The area's natural features support a wide range of outdoor experiences.
Virginia Beach provides a wide array of outdoor activities and routes for…
111
Routes
4.7
(123)
Average rating
3347
People visited

5.0
(5)
44
hikers
5.43km
01:22
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(7)
13
hikers
2.29km
00:34
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
11.2km
02:49
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
2.66km
00:40
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(11)
395
runners
8.88km
00:55
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

54
runners
24.4km
02:33
10m
10m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
41
runners
12.7km
01:25
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
runners
5.13km
00:37
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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1.0
(1)
67
riders
8.70km
00:31
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
44
riders
19.0km
01:25
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5
riders
37.2km
02:07
10m
10m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
7
riders
8.57km
00:30
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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16
riders
74.9km
03:14
50m
50m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

7
riders
45.0km
01:51
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

3
riders
51.1km
02:04
40m
40m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(3)
91
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Virginia Beach offers a variety of outdoor activities, including Hiking, Jogging, Touring cycling, and Road cycling. The region features more than 300 routes across these sports. These activities take place across diverse landscapes such as coastal areas, maritime forests, and wetlands.
Virginia Beach features a mix of coastal environments, maritime forests, and wetland ecosystems. Notable areas include the beaches and dunes of First Landing State Park, the remote coastline of False Cape State Park, and the marshlands of Back Bay National Wildlife Refuge. These diverse settings provide varied experiences for outdoor enthusiasts.
Hiking trails are available in several locations, including First Landing State Park, which offers 19 to 20 miles (approximately 30 to 32 kilometers) of trails through maritime forests and cypress swamps. False Cape State Park also provides over 15 miles (approximately 24 kilometers) of trails. For more information, consult the Hiking in Virginia Beach city guide.
Yes, Virginia Beach offers easy hiking options suitable for various skill levels. Trails in areas like First Landing State Park and parts of Mount Trashmore Park provide accessible routes. A dedicated guide for Easy hikes in Virginia Beach city is available.
Jogging routes are plentiful in Virginia Beach, with over 130 routes recorded. The Virginia Beach Boardwalk offers a wide concrete path along the oceanfront for leisurely runs. Parks like Mount Trashmore also provide multi-use paths. Further details can be found in the Running Trails in Virginia Beach city guide.
Virginia Beach provides numerous cycling routes for both touring and road cycling, with over 100 routes combined. The Virginia Beach Boardwalk is suitable for leisurely rides, while First Landing State Park offers trails through natural environments. For comprehensive information, refer to the Cycling in Virginia Beach city guide.
Key natural features include the maritime forests and cypress swamps of First Landing State Park, the pristine coastline and dunes of False Cape State Park, and the extensive marshlands of Back Bay National Wildlife Refuge. These areas support diverse ecosystems and provide varied settings for outdoor exploration.
Outdoor routes in Virginia Beach are popular on komoot, with more than 7,000 visitors having recorded their experiences. The routes collectively hold an average rating of 4.79 out of 5 stars. There are 325 routes available across various sports.
Komoot offers several guides for Virginia Beach, including Hiking in Virginia Beach city, Easy hikes in Virginia Beach city, and Running Trails in Virginia Beach city. Guides for Cycling in Virginia Beach city and Road Cycling Routes in Virginia Beach city are also available.
First Landing State Park is Virginia's most-visited state park, offering extensive trails through diverse ecosystems. False Cape State Park provides a remote, untouched experience with over 15 miles (approximately 24 kilometers) of trails. Mount Trashmore Park features multi-use paths and unique man-made mountains.
For general inquiries, the City of Virginia Beach can be contacted by calling 311 from a landline within city limits. From a cell phone or outside the city, the number is (757) 385-3111. Additional information is available on the official website.

