4.3
(3)
64
riders
4
rides
No traffic touring cycling routes in Āhihi-Kīna‘U Natural Area Reserve traverse a unique landscape shaped by Maui's most recent lava flows, creating a rugged coastline. The region features both jagged 'a'ā and smoother pāhoehoe lava, offering continuous panoramic ocean views. Routes often pass very close to the water, providing a distinct visual contrast between the volcanic terrain and the deep blue Pacific. This protected area showcases diverse ecosystems along its coastal dry shrublands.
Last updated: July 9, 2026
1
riders
4.98km
00:28
30m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
52.1km
03:36
950m
950m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
riders
11.3km
00:42
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
16
riders
19.2km
01:14
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
37
riders
49.1km
02:58
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Āhihi-Kīna‘U Natural Area Reserve
Perfect barefoot running beach, as always as early or late in the day as possible.
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Perfect running route for a lap without shoes.
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Ulua Beach Park is a 0.25-mile-long sandy beach known for its excellent swimming, boogie boarding, and beginner to intermediate snorkeling opportunities, with the rocky outcrop on the north end of the beach offering some of the best spots. Ulua Beach is more crowded than its neighboring beach to the north. The beach gets its name from a famous Hawaiian game fish and was initially called "Kaula'uo" by locals before World War II. It was renamed "Little Tarawa" by US Marines during their training mission, which is still the name some locals use. Limited parking is available, so plan to come early if you need a space.
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Kamaole III is one of the last main beaches in Kilhe and is a favorite hangout for locals and visitors. It includes a giant beach park, playground and barbecue facilities, perfect for families to enjoy a full day enjoying the beach. Sunset here is something of a tradition. Locals make this place a habit in the evenings to play bocce ball, eat and watch the sun go down.
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Keawakapu I Beach is a serene and tranquil destination situated behind luxurious multi-million dollar homes. It is a popular spot for those who want to enjoy a peaceful and less crowded beach experience. Visitors can indulge in activities such as yoga, jogging, whale watching, walking their furry friends, or just taking in the stunning sunset views. The name 'Keawakapu' means "forbidden cove" due to the intense storms that can hit the beach. Sometimes, after a storm, the sand may be swept away, revealing lava rock. However, over time, the sand returns gradually, thanks to Mother Nature.
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Keawakapu Beach is a beautiful and popular beach on the southern coast of Maui. It is known for its long sandy shoreline, clear waters, and excellent conditions for swimming, snorkeling, and paddleboarding. The beach is framed by luxury resorts, but it remains accessible to the public and offers great opportunities for a stroll along the beach.
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Mākena State Park is a beautiful scenic area and home to one of Maui's most prominent, undeveloped white sandy beaches, separated by Puʻu Olai, a 360-foot-tall dormant volcanic cinder cone. Mākena Beach (Big Beach) is nestled between two black-lava outcroppings, protecting it from the trade winds and making it a popular destination to relax and enjoy the views of the islands of Molokini and Kahoʻolawe.
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There are 5 dedicated no traffic touring cycling routes available in the Āhihi-Kīna‘U Natural Area Reserve. These routes offer a range of experiences, from easy coastal rides to more challenging excursions.
The routes in Āhihi-Kīna‘U Natural Area Reserve primarily feature a unique volcanic landscape with both jagged 'a'ā lava and smoother pāhoehoe lava formations. While some sections are paved, especially on routes like the Hoapili Trail to Hanomanioa Light, others may involve unpaved segments, particularly closer to La Perouse Bay. Expect continuous panoramic ocean views along the rugged coastline.
Yes, the reserve offers several easy touring cycling routes. For instance, the Hoapili Trail to Hanomanioa Light is an easy 5 km ride with minimal elevation gain, perfect for a relaxed experience. Other easy options include Mākena State Park via Polo Beach and the Keawakapu Beach – Kamaole III Beach loop from Wailea.
To avoid the midday heat and enjoy the best light for photography, early mornings or late afternoons are ideal. The reserve is generally accessible between 5:30 a.m. and 7:30 p.m. daily. Cycling during these times also often provides cooler temperatures and fewer visitors.
Yes, for experienced touring cyclists seeking a challenge, the Piilani Highway via Ulupalakua route offers a difficult 52 km ride with significant elevation changes, providing a more strenuous experience through the region's diverse landscapes.
The routes offer continuous views of the dramatic volcanic coastline, formed by Haleakalā's last eruption. You'll pass by recent lava flows, including 'a'ā and pāhoehoe, and enjoy stunning ocean vistas. While specific highlight data is limited, the entire reserve is a protected landscape showcasing unique geological formations and coastal dry shrublands with native Hawaiian plants.
Parking is generally available at designated access points for the reserve. It's advisable to arrive early, especially during peak times, as parking can be limited. A day-use fee is typically required for access to the open areas of the reserve.
Many of the easy routes, such as the Hoapili Trail to Hanomanioa Light, are suitable for families. These routes typically have minimal elevation gain and are shorter in distance, allowing for a pleasant and accessible cycling experience for various fitness levels.
The Āhihi-Kīna‘U Natural Area Reserve is a protected area, and large sections are closed to safeguard the fragile environment. Access to open areas is permitted between 5:30 a.m. and 7:30 p.m. daily, and a day-use fee applies. Cyclists must stay on designated paths and adhere to all regulations to help preserve this unique ecosystem. For more detailed information on regulations, you can visit the official Hawaii DLNR website: dlnr.hawaii.gov.
Yes, there are loop options available for touring cyclists. For example, the Keawakapu Beach – Kamaole III Beach loop from Wailea and the Kihei Boat Ramp – Keawakapu Beach loop from Wailea provide circular routes that allow you to start and end at the same point while enjoying diverse coastal scenery.
While cycling, you'll primarily experience the unique coastal and volcanic landscapes. The pristine waters fringing the coastline are known for marine life like Hawaiian green sea turtles (honu) and diverse fish, though these are best viewed from designated lookout points or during snorkeling. On land, the coastal dry shrublands support rare native Hawaiian plants.


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