5.0
(1)
441
riders
10
rides
Road cycling routes in Āhihi-Kīna‘U Natural Area Reserve traverse a unique environment shaped by recent lava flows from the Haleakalā volcano. The region features rugged volcanic coastlines, fields of 'a'ā and pahoehoe lava, and continuous ocean views. Cyclists encounter groves of kiawe trees and can observe the Kalua O Lapa cinder cone, the source of ancient eruptions. The landscape transitions from yellowed grasses to wilder lava fields, offering a distinct backdrop for road cycling.
Last updated: July 10, 2026
11
riders
27.7km
01:28
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
13.3km
00:54
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
38
riders
97.7km
04:36
1,220m
1,230m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
98
riders
31.5km
01:36
280m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
93
riders
25.5km
01:16
240m
250m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Āhihi-Kīna‘U Natural Area Reserve
More enjoyable heading South. That’s the downhill and downwind route. Either way, it’s Maui so you can’t lose!🏝️
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Perfect barefoot running beach, as always as early or late in the day as possible.
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Perfect running route for a lap without shoes.
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Lots of fresh air and always parallel to the water.
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Ulua Beach Park is a 0.25-mile-long sandy beach known for its excellent swimming, boogie boarding, and beginner to intermediate snorkeling opportunities, with the rocky outcrop on the north end of the beach offering some of the best spots. Ulua Beach is more crowded than its neighboring beach to the north. The beach gets its name from a famous Hawaiian game fish and was initially called "Kaula'uo" by locals before World War II. It was renamed "Little Tarawa" by US Marines during their training mission, which is still the name some locals use. Limited parking is available, so plan to come early if you need a space.
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Kamaole III is one of the last main beaches in Kilhe and is a favorite hangout for locals and visitors. It includes a giant beach park, playground and barbecue facilities, perfect for families to enjoy a full day enjoying the beach. Sunset here is something of a tradition. Locals make this place a habit in the evenings to play bocce ball, eat and watch the sun go down.
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The Shops at Wailea is a collection of island restaurants and distinctive Hawai‘ian stores. There is a lovely courtyard here where you can enjoy a refreshing drink after your run or pick up any essentials you may need for an afternoon at the beach.
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This beach is a beautiful, small stretch of sand with lots of character. It is named after a nearby resident who became a local celebrity for offering beachgoers a hose to wash the sand off their feet after a swim and keeping the pathways clear past his home. There are plenty of opportunities for snorkeling here and a grassy area for families to enjoy a picnic and beach volleyball on a broader section of the sand. While passing by, watch for sea turtles often spotted in this area. After a run, it is an excellent spot to kick off your shoes and enjoy the scenery.
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There are over 10 road cycling routes in Āhihi-Kīna‘U Natural Area Reserve, offering a variety of experiences from easy coastal rides to more challenging loops with significant elevation gain.
You'll experience a unique environment shaped by recent lava flows from the Haleakalā volcano. The terrain features rugged volcanic coastlines, fields of 'a'ā and pahoehoe lava, and continuous ocean views. You'll also pass through groves of kiawe trees and can observe the Kalua O Lapa cinder cone, the source of ancient eruptions.
Yes, there are several easy routes perfect for beginners or families. For example, the Charley Young Beach – Kamaole III Beach loop from Wailea is an easy 19.6-mile (31.6 km) trail offering coastal views along the Wailea area.
The routes offer continuous ocean views and dramatic backdrops of Maui's most recent lava flows. You'll see fields of sharp 'a'ā lava rock, smooth pahoehoe lava flows, and the Kalua O Lapa cinder cone. The coastline is dotted with small coves and beaches with exceptionally clear water, providing stunning vistas throughout your ride.
While many parts of the routes are paved, especially leading to and through the reserve, cyclists should be aware that road conditions can vary. Closer to La Perouse Bay, the road can become very narrow, bumpy, and may even turn into a dirt or gravel path. It's advisable for road cyclists to be prepared for varying surfaces and potentially turn back before the roughest sections if riding a road bike.
Yes, for those seeking a challenge, routes like the Mokulele Bike Path & Kahekili Highway loop offer significant elevation gain, with over 1,200 meters (4,000 feet) of climbing over nearly 98 kilometers (60 miles). Another moderate option is the Roadbike loop from Ulupalakua, featuring an elevation gain of over 1,470 feet (448 meters).
Yes, several popular routes are loops. Examples include the Charley Young Beach – Kamaole III Beach loop from Wailea and the Wailea Beach – Mākena State Park loop from Wailea. These allow you to start and end at the same point, making planning easier.
The reserve experiences warm conditions due to the dark lava absorbing solar radiation. Generally, Maui offers good cycling weather year-round, but it's always best to check local forecasts. Mornings are often ideal to avoid the midday heat and potential afternoon winds.
While specific parking areas for cyclists are not detailed in the reserve information, many visitors start their rides from nearby areas like Kihei and Wailea, where parking facilities are more readily available. From there, you can cycle towards the reserve via Makena Alanui Road.
The Āhihi-Kīna‘U Natural Area Reserve itself is a protected natural area with limited amenities. However, the nearby towns of Kihei and Wailea offer a wide range of cafes, restaurants, and accommodation options, making them convenient starting points for your cycling adventures.
The routes in Āhihi-Kīna‘U Natural Area Reserve are highly rated by the komoot community, with an average score of 5.0 stars. Cyclists often praise the unique volcanic landscapes, continuous ocean views, and the distinct experience of riding through areas shaped by recent lava flows.
The Hoapili Trail, also known as the King's Highway, is mentioned as a touring cycling route. However, it's important to note that some segments may be unpaved and difficult, traversing lava fields and coastal paths. Road cyclists should exercise caution and be prepared for rugged conditions if attempting this trail.


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