5.0
(2)
28
riders
5
rides
Mountain biking in Day Pond State Park offers a network of trails within its 180 acres, connecting to the adjacent Salmon River State Forest. The park features the seven-acre Day Pond, Day Pond Brook Falls with a 40-foot drop, and historical elements like old sawmill foundations. The terrain includes varied paths suitable for mountain biking, with some elevation changes and natural features.
Last updated: June 28, 2026
4
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
6
riders
18.6km
01:35
170m
170m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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5.0
(1)
8
riders
20.8km
01:55
290m
290m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5
riders
17.4km
01:35
220m
220m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(1)
5
riders
13.0km
01:08
180m
180m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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The Air Line State Park Trail in Connecticut is a rail trail and linear state park that is a part of the East Coast Greenway. There are several sections including: South (25 miles from East Hampton to Windham), North (21 miles from Windham to Putnam), Thompson addition (6.6 miles from Thompson to the Massachusetts state line), and an additional 3.6-mile spur to Colchester. Recognized as a national recreation trail by the U.S. Department of the Interior in 2002, it offers scenic routes for hiking and biking. This southern section of the trail near East Hampton is a gravel crushed trail that is great to ride on its own, or to access singeltrack in the nearby Salmon River Forest.
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This conservation property contains fun, rolling singletrack trails that also span into town and state property. Keep your eye out for tree roots and rocks, and also stay aware of where you're going because most of these trails are not marked.
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Air Line State Park Trail is a gravel crushed trail that runs on an old rail bed. It's a great trail to ride on its own or to access singeltrack in the Salmon River Forest.
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Completely gravel but mostly compacted. Loose rocks in some areas.
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If you look to the sides of the path, you can see some of the beams and rails of the buried bridge.
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Day Pond State Park offers varied terrain, ranging from intermediate to difficult. You'll find technical cross-country sections, challenging ascents, and exciting descents. Riders might encounter optional big drops, fun jump lines, log rides, rock faces, and rock gardens, especially on trails like "Day Pond Down" and "Yellow Climb Out".
Yes, the park offers several easy routes suitable for beginners. For example, the Air Line State Park Trail โ Former Lyman Viaduct loop from Connecticut Park and Ride is an easy 12.2-mile trail following a historic path. Another easy option is the Skungamaug Fish and Game Club loop from Connecticut Park and Ride, which is 10.1 miles long.
The park is centered around the seven-acre Day Pond, which has historical significance from its use to power a sawmill. A notable natural feature is the multi-tiered Day Pond Brook Falls, with a total drop of 40 feet. You can also find remnants of the Day family's sawmill foundations and structures built by the Civilian Conservation Corps.
Yes, many of the mountain bike routes in the area are loops. Examples include the Air Line State Park Trail โ Former Lyman Viaduct loop and the Skungamaug Fish and Game Club loop. These provide a continuous riding experience without needing to retrace your path.
Yes, Day Pond State Park can be family-friendly, especially on its easier trails. The park also offers amenities like picnicking areas and a small swimming beach at Day Pond, making it a good destination for a day out with the family. Always check the specific trail difficulty before heading out with children.
The park is generally accessible for mountain biking during spring, summer, and fall. Spring and fall offer pleasant temperatures and vibrant foliage. While winter biking is possible, trail conditions can vary significantly with snow and ice, so it's best to check local reports before planning a winter ride.
Day Pond State Park is generally dog-friendly, allowing leashed dogs on its trails. However, it's always recommended to check the latest park regulations or signage upon arrival, especially regarding specific areas like the swimming beach, to ensure a smooth visit with your canine companion.
The mountain bike trails in and around Day Pond State Park vary in length. Many popular routes are between 10 to 12 miles long. For instance, the Town Open Space/Landfill loop from East Hampton is approximately 10 miles, while the Air Line State Park Trail โ Former Lyman Viaduct loop from East Hampton extends to about 12.8 miles.
Day Pond State Park provides designated parking areas for visitors. Many routes, such as the Air Line State Park Trail โ Former Lyman Viaduct loop, start from convenient locations like the Connecticut Park and Ride, offering easy access to the trail network.
Yes, the multi-tiered Day Pond Brook Falls is a prominent feature within the park. While not directly on every mountain bike trail, a spur trail developed through a Boy Scout project provides accessible views of these picturesque waterfalls, which have a total drop of 40 feet.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the diverse trail network that caters to various skill levels, the scenic landscapes including Day Pond and the waterfalls, and the connection to the Salmon River State Forest for extended riding possibilities.
Generally, no specific permits are required for mountain biking on the public trails within Day Pond State Park. However, it's always a good practice to check the official Connecticut State Parks website for any updated regulations or specific requirements before your visit.


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