Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
MTB trails
United States
Connecticut
Southeastern Connecticut Planning Region

Day Pond State Park

The best MTB trails in Day Pond State Park

5.0

(2)

28

riders

5

rides

Mountain biking in Day Pond State Park offers a network of trails within its 180 acres, connecting to the adjacent Salmon River State Forest. The park features the seven-acre Day Pond, Day Pond Brook Falls with a 40-foot drop, and historical elements like old sawmill foundations. The terrain includes varied paths suitable for mountain biking, with some elevation changes and natural features.

Best mountain bike trails in Day Pond State Park

  • The most popular mountain bike trail is Air Lineโ€ฆ

Last updated: June 28, 2026

4

riders

#1.

Air Line State Park Trail โ€“ Former Lyman Viaduct loop from Chittenden Road Open Space South

19.7km

01:38

180m

180m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
guide_signup
Let us show you the way with the komoot mobile app
With aย free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

5.0

(1)

5

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Day Pond State Park

Hiking in Day Pond State Park

Cycling in Day Pond State Park

Running Trails in Day Pond State Park

Road Cycling Routes in Day Pond State Park

Gravel biking in Day Pond State Park

Tips from the Community

Jamie S.
September 3, 2024, View of the River from Air Line State Park Trail (Southern Section)

The Air Line State Park Trail in Connecticut is a rail trail and linear state park that is a part of the East Coast Greenway. There are several sections including: South (25 miles from East Hampton to Windham), North (21 miles from Windham to Putnam), Thompson addition (6.6 miles from Thompson to the Massachusetts state line), and an additional 3.6-mile spur to Colchester. Recognized as a national recreation trail by the U.S. Department of the Interior in 2002, it offers scenic routes for hiking and biking. This southern section of the trail near East Hampton is a gravel crushed trail that is great to ride on its own, or to access singeltrack in the nearby Salmon River Forest.

0

0

This conservation property contains fun, rolling singletrack trails that also span into town and state property. Keep your eye out for tree roots and rocks, and also stay aware of where you're going because most of these trails are not marked.

1

0

Air Line State Park Trail is a gravel crushed trail that runs on an old rail bed. It's a great trail to ride on its own or to access singeltrack in the Salmon River Forest.

0

0

Completely gravel but mostly compacted. Loose rocks in some areas.

2

0

Stephanie
November 2, 2019, Lyman Viaduct

If you look to the sides of the path, you can see some of the beams and rails of the buried bridge.

1

0

Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails in Day Pond State Park?

Day Pond State Park offers varied terrain, ranging from intermediate to difficult. You'll find technical cross-country sections, challenging ascents, and exciting descents. Riders might encounter optional big drops, fun jump lines, log rides, rock faces, and rock gardens, especially on trails like "Day Pond Down" and "Yellow Climb Out".

Are there any beginner-friendly mountain bike trails in Day Pond State Park?

Yes, the park offers several easy routes suitable for beginners. For example, the Air Line State Park Trail โ€“ Former Lyman Viaduct loop from Connecticut Park and Ride is an easy 12.2-mile trail following a historic path. Another easy option is the Skungamaug Fish and Game Club loop from Connecticut Park and Ride, which is 10.1 miles long.

What natural features or landmarks can I see while mountain biking in Day Pond State Park?

The park is centered around the seven-acre Day Pond, which has historical significance from its use to power a sawmill. A notable natural feature is the multi-tiered Day Pond Brook Falls, with a total drop of 40 feet. You can also find remnants of the Day family's sawmill foundations and structures built by the Civilian Conservation Corps.

Are there any loop trails for mountain biking in Day Pond State Park?

Yes, many of the mountain bike routes in the area are loops. Examples include the Air Line State Park Trail โ€“ Former Lyman Viaduct loop and the Skungamaug Fish and Game Club loop. These provide a continuous riding experience without needing to retrace your path.

Is Day Pond State Park suitable for family mountain biking?

Yes, Day Pond State Park can be family-friendly, especially on its easier trails. The park also offers amenities like picnicking areas and a small swimming beach at Day Pond, making it a good destination for a day out with the family. Always check the specific trail difficulty before heading out with children.

What is the best time of year to go mountain biking in Day Pond State Park?

The park is generally accessible for mountain biking during spring, summer, and fall. Spring and fall offer pleasant temperatures and vibrant foliage. While winter biking is possible, trail conditions can vary significantly with snow and ice, so it's best to check local reports before planning a winter ride.

Are dogs allowed on the mountain bike trails in Day Pond State Park?

Day Pond State Park is generally dog-friendly, allowing leashed dogs on its trails. However, it's always recommended to check the latest park regulations or signage upon arrival, especially regarding specific areas like the swimming beach, to ensure a smooth visit with your canine companion.

What are the typical lengths of mountain bike trails in Day Pond State Park?

The mountain bike trails in and around Day Pond State Park vary in length. Many popular routes are between 10 to 12 miles long. For instance, the Town Open Space/Landfill loop from East Hampton is approximately 10 miles, while the Air Line State Park Trail โ€“ Former Lyman Viaduct loop from East Hampton extends to about 12.8 miles.

Where can I park when visiting Day Pond State Park for mountain biking?

Day Pond State Park provides designated parking areas for visitors. Many routes, such as the Air Line State Park Trail โ€“ Former Lyman Viaduct loop, start from convenient locations like the Connecticut Park and Ride, offering easy access to the trail network.

Are there any waterfalls to see along the mountain bike trails?

Yes, the multi-tiered Day Pond Brook Falls is a prominent feature within the park. While not directly on every mountain bike trail, a spur trail developed through a Boy Scout project provides accessible views of these picturesque waterfalls, which have a total drop of 40 feet.

What do other mountain bikers enjoy most about Day Pond State Park?

The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the diverse trail network that caters to various skill levels, the scenic landscapes including Day Pond and the waterfalls, and the connection to the Salmon River State Forest for extended riding possibilities.

Are there any permits required for mountain biking in Day Pond State Park?

Generally, no specific permits are required for mountain biking on the public trails within Day Pond State Park. However, it's always a good practice to check the official Connecticut State Parks website for any updated regulations or specific requirements before your visit.

Most popular routes in Day Pond State Park

Hiking in Day Pond State Park

Store rating

Get inspired with the komoot mobile app

With aย free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

Pachaug State ForestPawcatuckColchester

Nearby adventure guides

Things to Do in Salmon River State Forest

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

ยฉ komoot GmbH

Privacy Policy