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United States
Utah

Utah County

The best cycling routes in Utah County

4.7

(48)

982

riders

92

rides

Touring cycling in Utah County offers diverse landscapes, from the towering peaks of the Wasatch Front to the expansive freshwater of Utah Lake. The region features glacial canyons like Provo Canyon and American Fork Canyon, carved by rivers such as the Provo River. Extensive networks of paved trails and scenic byways provide varied terrain for cyclists.

Best touring cycling routes in Utah County

  • The most popular touring cycling route is Murdock Canal and Provo River Parkway Loop, a 36.0 miles (57.9 km) trail that takes 3 hours 18 minutes to complete. This route combines two major paved trails, offering diverse scenery and connections to other networks.
  • Another top favourite among local touring cyclists is Murdock Canal Trail, a moderate 28.4 miles (45.7 km) path. This paved trail stretches from Orem to Lehi, providing a largely flat ride with underpasses for safety.
  • Local touring cyclists also love the Provo River Parkway – Bridal Veil Falls loop from Provo Central, a 20.9 miles (33.6 km) trail leading through Provo Canyon, often completed in about 2 hours 2 minutes.
  • Touring cycling in Utah County is defined by mountain vistas, river valleys, and lakeside paths, with well-maintained paved trails and scenic road rides. The network offers options for different ability levels, from easy family rides to challenging climbs.
  • The routes in Utah County are highly rated by the komoot community with an average score of 4.8 stars from over 40 reviews. More than 900 touring cyclists have used komoot to explore Utah County's varied terrain.

Last updated: April 24, 2026

5

riders

#1.

Alpine Scenic Highway

39.6km

02:54

950m

1,190m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(2)

43

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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5.0

(2)

43

riders

45.7km

02:39

160m

160m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Utah County

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Cycling around Utah Lake

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Tips from the Community

maniboyflex
June 21, 2025, Provo River Parkway – Glen Park Water Fountain

Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.

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This is the highest point of the Alpine Scenic Highway—meaning if you’ve made it here, it’s time to enjoy the downhill ahead. Nearby, you’ll find access to several trails, including Willow Hollow Trail, Horse Flat Trail, Ridge Trail, and Lame Hollow Trail.

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The Provo River, known as the Timponoquint (meaning "Rock River") by the Ute people, is a 71-mile river that runs through Utah County and Wasatch County in the Uinta Mountains.

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If you want to see the main waterfall in the park, you'll have to leave your bike behind for a bit. Just biking along the river on the Provo River Parkway is worth your while, though, and you get great views of cascades and small falls pouring into the river.

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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!

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Beautiful 18-hole course with a traditional, flat style. As you ride by, you can enjoy stunning views of the Wasatch Mountains.

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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!

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mtm05005
December 30, 2024, Utah Lake State Park

Utah Lake State Park is a popular park on the banks of the largest lake in Utah. The park has several roads and trails for you to choose from and is connected to Provo by the Provo River Parkway.

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Frequently Asked Questions

How many touring cycling routes are available in Utah County?

Utah County offers a wide range of touring cycling options, with over 80 routes available. These include 41 easy routes, 29 moderate routes, and 18 difficult routes, catering to various skill levels and preferences.

What is the best time of year for touring cycling in Utah County?

The best time for touring cycling in Utah County is generally from spring through fall. During these seasons, the weather is pleasant, and the landscapes, especially Provo Canyon, are vibrant with autumn leaves or lush greenery. Winter cycling can be challenging due to snow and colder temperatures, particularly in higher elevations.

What do other touring cyclists say about the routes in Utah County?

The touring cycling routes in Utah County are highly regarded by the komoot community, boasting an average rating of 4.8 stars from over 40 reviews. More than 900 touring cyclists have explored the area, often praising the well-maintained paved trails, diverse scenery, and the stunning mountain vistas.

Are there easy touring cycling routes suitable for beginners or families?

Yes, Utah County has numerous easy and family-friendly touring cycling routes. The Murdock Canal Trail – Murdock Canal Trail loop from 1600 N @ 139 E is an excellent choice, offering a largely flat, paved ride with underpasses for safety. Another great option is the Spanish Fork Reservoir loop from Spanish Fork, which is also rated as easy.

Can I find routes with scenic views or natural landmarks?

Absolutely. Many routes in Utah County offer breathtaking scenic views and pass by significant natural landmarks. For instance, the Provo River Parkway – Bridal Veil Falls loop from Provo Central takes you through Provo Canyon with views of the Provo River and the impressive Fifth Water Hot Springs & Waterfall. You'll also frequently encounter majestic views of Mount Timpanogos along many trails.

Are there any routes that feature waterfalls?

Yes, several touring cycling routes in Utah County offer opportunities to see beautiful waterfalls. The Provo River Parkway, for example, leads directly to Bridal Veil Falls. Other notable waterfalls in the region include Stewart Falls and Battle Creek Falls, which can be accessed via nearby trails.

Are there circular touring cycling routes in Utah County?

Yes, Utah County features several excellent circular touring cycling routes. A popular option is the Murdock Canal and Provo River Parkway Loop, which combines two major paved trails for a diverse scenic experience. Another great loop is the Provo River Parkway – Provo River loop from Olde Towne Train Station.

Are there long-distance touring cycling routes in Utah County?

For those seeking longer rides, Utah County offers routes that can be combined for extended touring. The Murdock Canal and Provo River Parkway Trails route covers over 65 miles, connecting major paved networks. The region is also part of the U.S. Bicycle Route System (USBRS), with USBR 77 and USBR 677 providing frameworks for multi-day adventures.

What kind of landscapes will I encounter on touring cycling routes in Utah County?

Touring cyclists in Utah County will experience a diverse array of landscapes. You'll ride through dramatic glacial canyons like Provo Canyon and American Fork Canyon, alongside the expansive freshwater of Utah Lake, and enjoy stunning views of the towering Wasatch Front mountains, including Mount Timpanogos. The routes often follow scenic rivers and pass through lush parks and open farmlands.

Are touring cycling routes in Utah County accessible by public transport?

Many areas in Utah County, particularly around Provo and Orem, are served by public transportation, including buses that can often accommodate bicycles. It's advisable to check the Utah Transit Authority (UTA) schedules and bike policies for specific routes and stops that align with your chosen touring cycling trailheads.

Where can I park my car when starting a touring cycling route?

Parking is generally available at various trailheads and parks throughout Utah County. For routes like the Provo River Parkway and Murdock Canal Trail, you'll find designated parking areas at access points in cities like Provo, Orem, and Lehi. Specific parking information can often be found on local park and trail websites.

Are dogs allowed on touring cycling routes in Utah County?

Dog policies vary by specific trail and park in Utah County. While many paved trails like sections of the Provo River Parkway are dog-friendly, requiring dogs to be on a leash, some natural areas or protected canyons may have restrictions. Always check local signage or park regulations before bringing your dog on a touring cycling route.

Are there places to eat or stay near the touring cycling routes?

Yes, you'll find various amenities near the touring cycling routes, especially in and around the cities of Provo, Orem, and Lehi. The Provo River Parkway, for instance, passes near cafes and restaurants in Provo. For accommodation, options range from hotels in urban centers to campgrounds along scenic routes like the Nebo Loop and near Utah Lake State Park.

Most popular routes in Utah County

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Utah County below and find the perfect route in your destination.

SundanceAmerican ForkEagle MountainSaratoga SpringsCedar HillsOremHighlandSpanish ForkProvoLehiAlpineUtah LakePleasant GrovePalmyraLindonSpringvilleVineyardMount Timpanogos WildernessLone Peak Wilderness

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