4.5
(46)
2,165
riders
30
rides
No traffic road cycling routes in Utah County traverse a diverse landscape defined by the Wasatch Mountains, the Provo River, and Utah Lake. The region features scenic byways, canyons, and river parkways, offering varied terrain for road cyclists. Elevation changes range from gentle river-side paths to challenging mountain climbs.
Last updated: April 25, 2026
4.0
(4)
138
riders
46.9km
02:04
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
121
riders
52.6km
02:29
260m
260m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4.0
(2)
65
riders
49.5km
02:06
210m
210m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
58
riders
33.7km
01:22
130m
130m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
59
riders
57.0km
02:25
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Utah County

Traffic-free bike rides around Utah Lake

Traffic-free bike rides in Lone Peak Wilderness

Traffic-free bike rides in Mount Timpanogos Wilderness

Traffic-free bike rides around American Fork

Traffic-free bike rides around Orem

Traffic-free bike rides around Lehi

Traffic-free bike rides around Saratoga Springs

Traffic-free bike rides in Utah County

Traffic-free bike rides in Utah County
Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.
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The Provo River, known as the Timponoquint (meaning "Rock River") by the Ute people, is a 71-mile river that runs through Utah County and Wasatch County in the Uinta Mountains.
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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!
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Beautiful 18-hole course with a traditional, flat style. As you ride by, you can enjoy stunning views of the Wasatch Mountains.
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Cycling on North Canyon Road in Utah offers a scenic and rewarding climb through dense forests and striking canyon views. The road starts in Bountiful and winds steadily uphill, eventually connecting to the Skyline Drive trail system. It's a popular route for both road cyclists and gravel riders, especially in the warmer months when the air is crisp and the mountains are lush. With limited traffic and panoramic vistas, it's a peaceful yet challenging ride worth the effort.
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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!
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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.
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Located in between Highland and Cedar Hills, this little park has a pond in which you can kayak by your own means and have lunch afterward at the picnic tables. Little ducks and this natural oasis in the middle of the city make it the perfect place for a bite and a pic with the mountains as the background.
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Utah County offers a wide selection of no traffic road cycling routes, with over 30 options available. These routes cater to various skill levels, ensuring a pleasant and safe cycling experience away from vehicle traffic.
You'll find a diverse range of terrain on Utah County's no traffic road cycling routes. Many routes follow smooth, paved trails along river parkways, offering gentle climbs and shaded sections. Other routes venture into the majestic Wasatch Mountains and canyons, providing more challenging ascents and dramatic vistas. Expect a mix of flat sections, rolling hills, and some significant elevation gains, especially on routes like the Alpine Loop.
Yes, Utah County has plenty of easy, beginner-friendly no traffic road cycling routes. Nearly 20 routes are classified as easy, perfect for those looking for a relaxed ride. A great example is the Highland Glen Park Lake loop from Da Vinci Place, which offers a mostly flat experience around the lake.
Absolutely. For experienced cyclists seeking a challenge, Utah County offers several routes with significant climbs and rewarding views. While the guide focuses on no traffic, routes like the Highland Glen Park Lake – North Canyon Road loop from American Fork incorporate sections with notable elevation gain, providing a rigorous workout amidst stunning scenery. The Alpine Loop, though not exclusively traffic-free, is renowned for its challenging ascents and is a favorite among local road cyclists.
Many no traffic road cycling routes in Utah County offer breathtaking scenic views and pass by natural landmarks. You can cycle along the Provo River Parkway, enjoying views of Provo Canyon, or explore routes that provide panoramic vistas of the Wasatch Mountains and Utah Lake. For specific natural attractions, consider routes that offer glimpses of Mount Timpanogos or the dramatic landscapes of the Alpine Loop.
While direct access to all waterfalls might require a short detour or hike, some no traffic road cycling routes bring you close to areas where waterfalls are prominent. Provo Canyon, a popular cycling area, is home to the majestic Bridal Veil Falls. Other notable waterfalls in the region include Stewart Falls and Battle Creek Falls, which can be part of a cycling adventure combined with a short hike.
Spring and fall are generally the best times for no traffic road biking in Utah County. During these seasons, the weather is mild, and the natural scenery is at its most vibrant. Fall, in particular, offers spectacular foliage along routes like the Alpine Loop, making for an unforgettable cycling experience. Summers can be warm, so early morning or late afternoon rides are recommended, while winter conditions may limit access to higher elevation routes due to snow.
Yes, Utah County features several long-distance no traffic cycling routes. The Murdock Canal Trail, for instance, offers a substantial paved path, with options like the Murdock Canal Trail – Murdock Canal Trail loop from 1600 N @ 139 E covering over 50 kilometers. These routes are ideal for cyclists looking to cover significant distances without vehicle interference.
The komoot community highly rates the no traffic road cycling routes in Utah County, with an average score of 4.45 stars. Reviewers frequently praise the stunning natural beauty, the feeling of safety away from cars, and the variety of routes that cater to all skill levels. The well-maintained paved trails and the dramatic mountain backdrops are often highlighted as key attractions.
Many of the no traffic road cycling routes in Utah County are designed as loops, providing a convenient and enjoyable experience. For example, the Murdock Canal Trail – Murdock Canal Trail loop from Lindon offers a pleasant circular ride. These loop routes allow you to start and end at the same point, making logistics simpler for your cycling adventure.
Absolutely. Utah County is an excellent destination for family-friendly no traffic road biking. Many of the easy, paved trails, such as sections of the Provo River Parkway and the Murdock Canal Trail, are perfect for families with children. These routes offer smooth surfaces, minimal elevation changes, and a safe environment away from vehicle traffic, allowing everyone to enjoy the ride.


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