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Routes
Road cycling routes
United States
Utah

Utah County

The best traffic-free bike rides in Utah County

4.5

(46)

2,165

riders

30

rides

No traffic road cycling routes in Utah County traverse a diverse landscape defined by the Wasatch Mountains, the Provo River, and Utah Lake. The region features scenic byways, canyons, and river parkways, offering varied terrain for road cyclists. Elevation changes range from gentle river-side paths to challenging mountain climbs.

Best no traffic road cycling routes in Utah County

  • The most popular no traffic road cycling route is Highland Glen Park Lake – North Canyon Road loop from American Fork, a 32.9 miles (52.9 km) trail that takes 2 hours 17 minutes to complete. This route offers a moderate challenge with significant elevation gain through varied scenery.
  • Another top favourite among local road cyclists is Highland Glen Park Lake loop from Da Vinci Place, an easy 25.9 miles (41.7 km) path. This route provides a mostly flat experience around the lake, suitable for a relaxed ride.
  • Local road cyclists also love the Murdock Canal Trail – Murdock Canal Trail loop from 1600 N @ 139 E, a 32.7 miles (52.5 km) trail leading through the Murdock Canal area, often completed in about 2 hours 28 minutes.
  • Road cycling in Utah County is defined by the majestic Wasatch Mountains, the winding Provo River, and the expansive Utah Lake. The network offers options for different ability levels, from paved river parkways to challenging canyon roads.
  • The routes in Utah County are highly rated by the komoot community with an average score of 4.4 stars from over 50 reviews. More than 2,200 road cyclists have used komoot to explore Utah County's varied terrain.

Last updated: April 25, 2026

4.0

(4)

138

riders

#1.

Murdock Canal Trail – North Canyon Road loop from Highland

46.9km

02:04

340m

340m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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4.0

(2)

65

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Utah County

Traffic-free bike rides around Utah Lake

Traffic-free bike rides in Lone Peak Wilderness

Traffic-free bike rides in Mount Timpanogos Wilderness

Traffic-free bike rides around American Fork

Traffic-free bike rides around Orem

Traffic-free bike rides around Lehi

Traffic-free bike rides around Saratoga Springs

Traffic-free bike rides in Utah County

Traffic-free bike rides in Utah County

Tips from the Community

maniboyflex
June 21, 2025, Provo River Parkway – Glen Park Water Fountain

Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.

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The Provo River, known as the Timponoquint (meaning "Rock River") by the Ute people, is a 71-mile river that runs through Utah County and Wasatch County in the Uinta Mountains.

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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!

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Beautiful 18-hole course with a traditional, flat style. As you ride by, you can enjoy stunning views of the Wasatch Mountains.

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Cycling on North Canyon Road in Utah offers a scenic and rewarding climb through dense forests and striking canyon views. The road starts in Bountiful and winds steadily uphill, eventually connecting to the Skyline Drive trail system. It's a popular route for both road cyclists and gravel riders, especially in the warmer months when the air is crisp and the mountains are lush. With limited traffic and panoramic vistas, it's a peaceful yet challenging ride worth the effort.

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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!

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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.

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Located in between Highland and Cedar Hills, this little park has a pond in which you can kayak by your own means and have lunch afterward at the picnic tables. Little ducks and this natural oasis in the middle of the city make it the perfect place for a bite and a pic with the mountains as the background.

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Frequently Asked Questions

How many no traffic road cycling routes are available in Utah County?

Utah County offers a wide selection of no traffic road cycling routes, with over 30 options available. These routes cater to various skill levels, ensuring a pleasant and safe cycling experience away from vehicle traffic.

What kind of terrain can I expect on these no traffic road cycling routes?

You'll find a diverse range of terrain on Utah County's no traffic road cycling routes. Many routes follow smooth, paved trails along river parkways, offering gentle climbs and shaded sections. Other routes venture into the majestic Wasatch Mountains and canyons, providing more challenging ascents and dramatic vistas. Expect a mix of flat sections, rolling hills, and some significant elevation gains, especially on routes like the Alpine Loop.

Are there easy, beginner-friendly no traffic road cycling routes in Utah County?

Yes, Utah County has plenty of easy, beginner-friendly no traffic road cycling routes. Nearly 20 routes are classified as easy, perfect for those looking for a relaxed ride. A great example is the Highland Glen Park Lake loop from Da Vinci Place, which offers a mostly flat experience around the lake.

Are there challenging no traffic road cycling routes for experienced cyclists?

Absolutely. For experienced cyclists seeking a challenge, Utah County offers several routes with significant climbs and rewarding views. While the guide focuses on no traffic, routes like the Highland Glen Park Lake – North Canyon Road loop from American Fork incorporate sections with notable elevation gain, providing a rigorous workout amidst stunning scenery. The Alpine Loop, though not exclusively traffic-free, is renowned for its challenging ascents and is a favorite among local road cyclists.

Can I find no traffic road cycling routes with scenic views or natural landmarks?

Many no traffic road cycling routes in Utah County offer breathtaking scenic views and pass by natural landmarks. You can cycle along the Provo River Parkway, enjoying views of Provo Canyon, or explore routes that provide panoramic vistas of the Wasatch Mountains and Utah Lake. For specific natural attractions, consider routes that offer glimpses of Mount Timpanogos or the dramatic landscapes of the Alpine Loop.

Are there any waterfalls accessible from no traffic road cycling routes?

While direct access to all waterfalls might require a short detour or hike, some no traffic road cycling routes bring you close to areas where waterfalls are prominent. Provo Canyon, a popular cycling area, is home to the majestic Bridal Veil Falls. Other notable waterfalls in the region include Stewart Falls and Battle Creek Falls, which can be part of a cycling adventure combined with a short hike.

What is the best time of year for no traffic road biking in Utah County?

Spring and fall are generally the best times for no traffic road biking in Utah County. During these seasons, the weather is mild, and the natural scenery is at its most vibrant. Fall, in particular, offers spectacular foliage along routes like the Alpine Loop, making for an unforgettable cycling experience. Summers can be warm, so early morning or late afternoon rides are recommended, while winter conditions may limit access to higher elevation routes due to snow.

Are there any long-distance no traffic cycling routes in Utah County?

Yes, Utah County features several long-distance no traffic cycling routes. The Murdock Canal Trail, for instance, offers a substantial paved path, with options like the Murdock Canal Trail – Murdock Canal Trail loop from 1600 N @ 139 E covering over 50 kilometers. These routes are ideal for cyclists looking to cover significant distances without vehicle interference.

What do other road cyclists enjoy most about no traffic routes in Utah County?

The komoot community highly rates the no traffic road cycling routes in Utah County, with an average score of 4.45 stars. Reviewers frequently praise the stunning natural beauty, the feeling of safety away from cars, and the variety of routes that cater to all skill levels. The well-maintained paved trails and the dramatic mountain backdrops are often highlighted as key attractions.

Are there loop road bike trails in Utah County without traffic?

Many of the no traffic road cycling routes in Utah County are designed as loops, providing a convenient and enjoyable experience. For example, the Murdock Canal Trail – Murdock Canal Trail loop from Lindon offers a pleasant circular ride. These loop routes allow you to start and end at the same point, making logistics simpler for your cycling adventure.

Are there family-friendly no traffic road biking options in Utah County?

Absolutely. Utah County is an excellent destination for family-friendly no traffic road biking. Many of the easy, paved trails, such as sections of the Provo River Parkway and the Murdock Canal Trail, are perfect for families with children. These routes offer smooth surfaces, minimal elevation changes, and a safe environment away from vehicle traffic, allowing everyone to enjoy the ride.

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Check out more Road cycling routes throughout Utah County below and find the perfect route in your destination.

American ForkSaratoga SpringsOremLehiUtah LakeMount Timpanogos WildernessLone Peak Wilderness

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