4.7
(48)
982
riders
37
rides
No Traffic touring cycling routes in Utah County offer diverse and picturesque landscapes for outdoor activities. The region is characterized by the towering peaks of the Wasatch Front, glacial canyons like Provo Canyon, and the tranquil Provo River valley. Expansive Utah Lake also contributes to the scenic beauty with its lakeside paths. This area provides a wide array of experiences for touring cyclists, from flat, paved routes to trails with significant elevation gain.
Last updated: April 25, 2026
5.0
(2)
43
riders
45.7km
02:39
160m
160m
Cycle the 28.4-mile Murdock Canal Trail, a moderate paved route offering scenic views of Mount Timpanogos and Utah Lake.
5.0
(1)
22
riders
22.3km
01:17
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
24
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
28
riders
26.8km
01:32
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
20
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Utah County

Traffic-free bike rides around Utah Lake
Traffic-free bike rides in Lone Peak Wilderness

Traffic-free bike rides in Mount Timpanogos Wilderness

Traffic-free bike rides around Orem

Traffic-free bike rides around Lehi

Traffic-free bike rides around Pleasant Grove

Traffic-free bike rides around Saratoga Springs

Traffic-free bike rides around American Fork

Traffic-free bike rides in Utah County

Traffic-free bike rides in Utah County
This small beach is tucked along the Jordan River basin, just before it flows into Utah Lake. It offers nice views of the mountains and the river—making it a good spot for a break and a quick photo.
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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!
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Beautiful 18-hole course with a traditional, flat style. As you ride by, you can enjoy stunning views of the Wasatch Mountains.
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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!
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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.
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The Jordan River Parkway is a north-south system of great mixed use trails that parallel the Jordan River. It connects neighboring counties and travels 45 miles through Salt Lake County. It also allows for travel between Utah Lake and the Great Salt Lake.
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On entering the Salt Lake Valley, early settlers found a fifty mile meandering wildlife corridor with the beautiful Jordan River at its center. Flowing through the entire Salt Lake Valley it empties into the vast wetlands of the Great Salt Lake.
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Not to be confused with the Olympic Park in Park City — a monument to the 2002 Olympics in Salt Lake City — this Olympic Park covers about 15 acres. It features a covered pavilion, numerous recreation fields, several barbecue grills, and easy access to the Jordan River Parkway.
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Utah County offers a diverse selection of over 30 no traffic touring cycling routes. These routes cater to various skill levels, with 18 easy, 11 moderate, and 5 more challenging options.
The spring and fall seasons generally offer the most pleasant conditions for touring cycling in Utah County, with milder temperatures and beautiful scenery. Summer can be excellent, especially for early morning or late afternoon rides, but be prepared for warmer weather. Winter cycling is possible on some paved, cleared paths, but many routes may be inaccessible due to snow.
The komoot community highly rates the no traffic touring cycling experience in Utah County, with an average score of 4.8 stars. Reviewers often praise the stunning mountain vistas, tranquil river valleys, and the well-maintained, car-free paths that allow for a peaceful and immersive ride through the region's diverse landscapes.
Yes, Utah County boasts several easy and family-friendly no traffic touring routes. A great option is the Murdock Canal Trail – Murdock Canal Trail loop from 1600 N @ 139 E, which is mostly flat and features underpasses at major intersections for uninterrupted riding. The Provo River Parkway also offers many accessible sections suitable for all ages.
While many no traffic routes are gentle, some offer more significant distances and elevation changes. For a moderate challenge, consider the Provo River Parkway – Provo River loop from Olde Towne Train Station, which covers over 55 km with notable elevation gain, providing a rewarding experience through diverse terrain.
Many of the popular no traffic touring cycling routes in Utah County are indeed paved, offering smooth surfaces ideal for touring bikes. The Provo River Parkway and sections of the Murdock Canal Trail are excellent examples of well-maintained paved paths that provide a comfortable and car-free riding experience.
Utah County's no traffic routes often pass by stunning natural features. You can encounter majestic waterfalls like Bridal Veil Falls and Stewart Falls, especially along routes in Provo Canyon. The Provo River itself is a central feature, with paths winding alongside it, offering views of cascades and lush river valleys.
Yes, several no traffic routes in Utah County are designed as loops, allowing you to start and end at the same point. A popular option is the Spanish Fork Reservoir loop from Spanish Fork, which offers a pleasant, easy ride around the reservoir.
Many of the major trailheads for no traffic routes, such as those along the Provo River Parkway and the Murdock Canal Trail, offer designated parking areas. Specific parking information is usually available on individual route pages on komoot, or at local park and recreation websites.
For a longer ride, the Murdock Canal Trail offers a substantial 45 km (28.4 miles) of mostly flat, car-free riding. This trail stretches from Orem to Lehi and connects to other pathways, providing options for extended tours.
Absolutely. Many routes in Utah County offer breathtaking scenic viewpoints, especially those traversing Provo Canyon or along the Wasatch Front. You can find stunning vistas of mountain peaks like Mount Timpanogos and various overlooks that provide panoramic views of the diverse landscapes.


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