Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Cycling routes
United States
Utah

Utah County

The best traffic-free bike rides in Utah County

4.7

(48)

982

riders

37

rides

No Traffic touring cycling routes in Utah County offer diverse and picturesque landscapes for outdoor activities. The region is characterized by the towering peaks of the Wasatch Front, glacial canyons like Provo Canyon, and the tranquil Provo River valley. Expansive Utah Lake also contributes to the scenic beauty with its lakeside paths. This area provides a wide array of experiences for touring cyclists, from flat, paved routes to trails with significant elevation gain.

Best no traffic touring cycling routes in Utah County

  • The most popular no traffic touring cycling route is Murdock Canal Trail, a 28.4 miles (45.7 km) trail that takes 2 hours 39 minutes to complete. This moderate path features underpasses at major intersections for uninterrupted riding and connects to the Provo River Trail.
  • Another top favourite among local touring cyclists is Provo River Parkway – Provo River loop from Olde Towne Train Station, a moderate 34.5 miles (55.6 km) path. This route follows the Provo River, offering views of cascades and leading towards Utah Lake State Park.
  • Local touring cyclists also love the Spanish Fork Reservior loop from Spanish Fork, a 13.9 miles (22.3 km) trail leading through river valleys and past the reservoir, often completed in about 1 hour 17 minutes.
  • Touring cycling in Utah County is defined by mountain vistas, tranquil river valleys, and scenic lakeside paths. The network offers options for various ability levels, from easy family-friendly rides to challenging climbs.
  • The routes in Utah County are highly rated by the komoot community with an average score of 4.8 stars from more than 40 reviews. More than 900 touring cyclists have used komoot to explore Utah County's varied terrain.

Last updated: April 25, 2026

5.0

(2)

43

riders

#1.

Murdock Canal Trail

45.7km

02:39

160m

160m

Cycle the 28.4-mile Murdock Canal Trail, a moderate paved route offering scenic views of Mount Timpanogos and Utah Lake.

Navigate with device

Send to Phone

Save

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
Sign up for free to see 33 more rides in Utah County.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Close

Loading

Popular around Utah County

Traffic-free bike rides around Utah Lake

Traffic-free bike rides in Lone Peak Wilderness

Traffic-free bike rides in Mount Timpanogos Wilderness

Traffic-free bike rides around Orem

Traffic-free bike rides around Lehi

Traffic-free bike rides around Pleasant Grove

Traffic-free bike rides around Saratoga Springs

Traffic-free bike rides around American Fork

Traffic-free bike rides in Utah County

Traffic-free bike rides in Utah County

Tips from the Community

maniboyflex
June 20, 2025, Jordan River beach

This small beach is tucked along the Jordan River basin, just before it flows into Utah Lake. It offers nice views of the mountains and the river—making it a good spot for a break and a quick photo.

0

0

This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!

0

0

Beautiful 18-hole course with a traditional, flat style. As you ride by, you can enjoy stunning views of the Wasatch Mountains.

0

0

The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!

0

0

This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.

0

0

The Jordan River Parkway is a north-south system of great mixed use trails that parallel the Jordan River. It connects neighboring counties and travels 45 miles through Salt Lake County. It also allows for travel between Utah Lake and the Great Salt Lake.

0

0

David Howells
January 10, 2024, Jordan River

On entering the Salt Lake Valley, early settlers found a fifty mile meandering wildlife corridor with the beautiful Jordan River at its center. Flowing through the entire Salt Lake Valley it empties into the vast wetlands of the Great Salt Lake.

0

0

Lisa
December 21, 2023, Olympic Park

Not to be confused with the Olympic Park in Park City — a monument to the 2002 Olympics in Salt Lake City — this Olympic Park covers about 15 acres. It features a covered pavilion, numerous recreation fields, several barbecue grills, and easy access to the Jordan River Parkway.

0

0

Frequently Asked Questions

How many no traffic touring cycling routes are available in Utah County?

Utah County offers a diverse selection of over 30 no traffic touring cycling routes. These routes cater to various skill levels, with 18 easy, 11 moderate, and 5 more challenging options.

What is the best time of year for no traffic touring cycling in Utah County?

The spring and fall seasons generally offer the most pleasant conditions for touring cycling in Utah County, with milder temperatures and beautiful scenery. Summer can be excellent, especially for early morning or late afternoon rides, but be prepared for warmer weather. Winter cycling is possible on some paved, cleared paths, but many routes may be inaccessible due to snow.

What do other touring cyclists enjoy most about no traffic routes in Utah County?

The komoot community highly rates the no traffic touring cycling experience in Utah County, with an average score of 4.8 stars. Reviewers often praise the stunning mountain vistas, tranquil river valleys, and the well-maintained, car-free paths that allow for a peaceful and immersive ride through the region's diverse landscapes.

Are there easy, family-friendly no traffic touring bike routes in Utah County?

Yes, Utah County boasts several easy and family-friendly no traffic touring routes. A great option is the Murdock Canal Trail – Murdock Canal Trail loop from 1600 N @ 139 E, which is mostly flat and features underpasses at major intersections for uninterrupted riding. The Provo River Parkway also offers many accessible sections suitable for all ages.

Are there more challenging no traffic touring cycling routes for experienced riders?

While many no traffic routes are gentle, some offer more significant distances and elevation changes. For a moderate challenge, consider the Provo River Parkway – Provo River loop from Olde Towne Train Station, which covers over 55 km with notable elevation gain, providing a rewarding experience through diverse terrain.

Are the no traffic touring cycling routes in Utah County mostly paved?

Many of the popular no traffic touring cycling routes in Utah County are indeed paved, offering smooth surfaces ideal for touring bikes. The Provo River Parkway and sections of the Murdock Canal Trail are excellent examples of well-maintained paved paths that provide a comfortable and car-free riding experience.

What natural attractions can I see along the no traffic touring cycling routes?

Utah County's no traffic routes often pass by stunning natural features. You can encounter majestic waterfalls like Bridal Veil Falls and Stewart Falls, especially along routes in Provo Canyon. The Provo River itself is a central feature, with paths winding alongside it, offering views of cascades and lush river valleys.

Are there any circular no traffic touring cycling routes in Utah County?

Yes, several no traffic routes in Utah County are designed as loops, allowing you to start and end at the same point. A popular option is the Spanish Fork Reservoir loop from Spanish Fork, which offers a pleasant, easy ride around the reservoir.

Where can I find parking for no traffic touring cycling routes in Utah County?

Many of the major trailheads for no traffic routes, such as those along the Provo River Parkway and the Murdock Canal Trail, offer designated parking areas. Specific parking information is usually available on individual route pages on komoot, or at local park and recreation websites.

What are some of the longer no traffic touring cycling routes available?

For a longer ride, the Murdock Canal Trail offers a substantial 45 km (28.4 miles) of mostly flat, car-free riding. This trail stretches from Orem to Lehi and connects to other pathways, providing options for extended tours.

Are there scenic viewpoints along the no traffic touring cycling routes?

Absolutely. Many routes in Utah County offer breathtaking scenic viewpoints, especially those traversing Provo Canyon or along the Wasatch Front. You can find stunning vistas of mountain peaks like Mount Timpanogos and various overlooks that provide panoramic views of the diverse landscapes.

Most popular routes in Utah County

Hiking in Utah County

Most popular attractions in Utah County

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Cycling routes throughout Utah County below and find the perfect route in your destination.

American ForkSaratoga SpringsOremLehiUtah LakePleasant GroveMount Timpanogos WildernessLone Peak Wilderness

Nearby adventure guides

Things to Do around Palmyra

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy