The best running trails in Tillamook County
188
runners
32
runs
Jogging in Tillamook County offers diverse landscapes, from extensive coastal beaches and capes to dense forest trails. The region is characterized by its Pacific coastline, featuring sandy expanses and rugged cliffs, alongside lush inland forests and river areas. This variety provides a range of terrains suitable for different running preferences and fitness levels.
Best jogging routes in Tillamook County
- The most popular jogging route is Elk Mountain-Kings Mountain Loop, a 9.8 miles (15.8 km) trail that takes 2 hours 50 minutes to complete, offering challenging terrain and panoramic views.
- Another top favourite among local runners is Cape Falcon Trail, a moderate 4.6 miles (7.4 km) path. This route winds through coastal forest and offers ocean vistas.
- Local runners also love the Pacific City Beach and Cape Kiwanda State Natural Area loop run, a 6.0 miles (9.7 km) trail leading through coastal beaches and dunes, often completed in about 1 hour.
- Jogging in Tillamook County is defined by coastal beaches, forest trails, and scenic capes, with routes available for various ability levels, from easy loops to difficult climbs.
- The guide includes highly-rated routes that showcase the best of the region's landscape. Around 150 runners have used komoot to explore Tillamook County's varied terrain.
Last updated: April 24, 2026
21
runners
15.8km
02:49
930m
930m
Prepare for a truly difficult jogging challenge on the Elk Mountain-Kings Mountain Loop, a rugged 9.8-mile (15.8 km) route that demands your full attention. You will ascend a significant 3036 feet (925 metres) over an estimated 2 hours and 49 minutes, pushing through steep, forested terrain. Expect sections where you might need to use your hands to climb, including one exposed area with a fixed rope to help you along. As you gain elevation, you will be rewarded with sweeping panoramic views of the Wilson River and the Coast Range. On clear days, you can even spot distant peaks like Mt. Hood and the vast Pacific Ocean, making the effort worthwhile.
This strenuous loop is consistently rated as very difficult, so it is best suited for experienced trail runners seeking a rigorous workout. Due to its challenging nature, the route is not recommended for beginners, children, or dogs. You have the option to start your journey from either the Elk Creek Trailhead or the Kings Mountain Trailhead. Many experienced joggers prefer to tackle the loop counter-clockwise, ascending Elk Mountain first to enjoy a more gradual finish along the scenic Wilson River Trail.
This challenging route winds through the dense, beautiful Tillamook State Forest, offering a deep immersion into the Pacific Northwest wilderness. The trail is notable for its unique combination of intense physical demands and stunning natural beauty, making it a standout experience in the region. It provides a fantastic opportunity to test your limits while enjoying the serene, thickly forested environment and expansive vistas from the summits of Elk Mountain and Kings Mountain.
21
runners
7.43km
00:58
180m
190m
Set out on the Cape Falcon Trail for a moderate jogging experience that covers 4.6 miles (7.4 km) with an elevation gain of 602 feet (184 metres), typically completed in about 58 minutes. As you jog, you will wind through a lush old-growth coastal forest, where towering Sitka spruces and western hemlocks create a serene atmosphere. Listen for the gentle sounds of Short Sands Creek accompanying you. The trail eventually opens up to expansive ocean views, offering dramatic glimpses of Short Sand Beach and the rugged cliffs of Cape Falcon.
When planning your visit, be aware that the trail can be quite muddy for a large portion of the year, especially once you pass the 0.75-mile mark. You will also encounter many exposed tree roots along the path, so careful footing is essential to avoid tripping. All creek crossings on the route are equipped with sturdy bridges, ensuring you can navigate them easily. Consider starting your jog earlier in the day to enjoy the tranquility before more visitors arrive.
This route is nestled within Oswald West State Park, a gem on the Oregon Coast known for its natural beauty and diverse ecosystems. The trail itself is a prime example of the region's unique coastal forest, blending ancient trees with stunning marine vistas. It offers a fantastic opportunity to connect with nature and experience the raw power of the Pacific coastline. After your jog, you might explore other nearby attractions within the state park, making it a perfect day out.
Sign up for free
11
runners
9.70km
01:01
80m
80m
Jog this 6.0-mile (9.7 km) moderate loop in Cape Kiwanda State Natural Area, featuring beach running and the challenging Great Dune.
10
runners
12.2km
01:54
740m
740m
The Elk Mountain-Kings Mountain Loop is a difficult 7.6-mile jogging route in Tillamook State Forest with 2416 feet of elevation gain.
6
runners
4.58km
00:43
250m
250m
Jog the moderate 2.8-mile South Neahkahnie Mountain Trail in Oswald West State Park for panoramic ocean views and a good workout.
5
runners
12.8km
01:41
300m
310m
This difficult 7.9-mile jogging loop in Tillamook State Forest features challenging terrain, constant elevation changes, and the scenic Univ
3
runners
3.45km
00:24
10m
10m
Jog the easy 2.1-mile (3.5 km) Kilchis Point Reserve loop run through lush forests with views of Tillamook Bay and a bird-watching gazebo.
2
runners
13.8km
01:59
530m
520m
This difficult 8.6-mile jogging route in Oswald West State Park offers rugged terrain, old-growth forests, and stunning coastal views.
1
runners
8.59km
01:15
370m
370m
Experience the challenging 5.3-mile Hart's Cove Trail, a difficult jogging route with 1207 feet of elevation gain and stunning ocean views.
6.68km
00:48
10m
10m
Jog this moderate 4.1-mile loop in Bob Straub State Park, offering diverse coastal views and minimal elevation gain.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Tillamook County
Running Trails in Tillamook State Forest
Running Trails around Neskowin
Running Trails in Nestucca Bay National Wildlife Refuge
Running Trails in Oswald West State Park
Running Trails around Neahkahnie
Running Trails around Bayside Gardens
Running Trails in Nehalem Bay State Park
Running Trails around Manzanita
Running Trails around Nehalem
Running Trails in Bob Straub State Park
Other adventures in Tillamook County
Tips from the Community
A lesser-known kin to the famed Haystack Rock resides just 60 miles (ca. 97 km) south in Pacific City. Towering 327 feet (ca. 100 m), a colossal ocean giant, eclipsing its sibling's stature by nearly 100 feet (ca. 30 m).
0
0
Along with Cape Meares and Cape Lookout, Cape Kiwanda is part of the Three Capes Scenic Route. If you have time to explore the area you can climb to the top of the dunes, explore the beach, and admire the dramatic cliff and rock faces that make this place so inviting.
0
0
At the end of this trail, you can enjoy the views of Tillamook Bay and Bayocean Spit. When the tide is low, you can watch a variety of birds feeding.
0
0
A lovely and historic nature area set on 200 acres of wetlands just off Tillamook Bay. Here you will find many interpretive signs, several trails, and a picnic table. A lovely little spot set in nature to run a few shorter loops and appreciate the nature.
0
0
A beautiful trail set among the wetlands of Kilchis Point Reserve. The trail leads all the way to Tillamook Bay, where you can stop to take in the view and watch a variety of birds feeding.
0
0
A lush trail through the forest alongside Elk Creek. It connects to Elk Mountain Trail for which the ascent is split into three smaller but steep ramps all the way to Elk Mountain.
0
0
At 2,789 feet, Elk Mountain sits just east of Kings Mountain. The ascent to the summit from the southeast is steep, but the views of the forest help you forget the burn in your legs! Once at the top, you won't have much more ascent ahead of you if you choose to continue on to Kings Mountain.
0
0
Situated just west of Elk Mountain at 3,226 feet, Kings Mountain is a moderately challenging peak to bag and the views over Tillamook State Forest from the top are worth it! When combined with Elk Mountain via Elk Mountain - Kings Mountain Loop Trail, this makes for a great circular route!
0
0
Frequently Asked Questions
How many running routes are available in Tillamook County?
Tillamook County offers a diverse selection of over 30 running routes, catering to various preferences and fitness levels. These routes are popular with over 150 runners who have explored the region using komoot, enjoying everything from coastal paths to challenging forest trails.
Are there running routes for all skill levels in Tillamook County?
Yes, Tillamook County provides a wide range of running routes suitable for all skill levels. You'll find 4 easy routes perfect for a gentle jog, 13 moderate trails for a more engaging run, and 14 difficult options for experienced runners seeking a challenge.
Where can I find easy jogging routes suitable for beginners in Tillamook County?
For an easy and scenic run, consider the Kilchis Point Reserve loop run. This route is just over 2 miles (3.4 km) with minimal elevation gain, offering a pleasant experience through coastal wetlands and forests. It's a great option for those new to running or looking for a relaxed pace.
Are there any family-friendly running trails in Tillamook County?
Many of the easier and moderate routes are suitable for families. The Kilchis Point Reserve loop run is a gentle option. Additionally, the extensive sandy beaches like those at Rockaway Beach or the Pacific City Beach and Cape Kiwanda State Natural Area loop run offer flat, open spaces where families can enjoy a run together, often with opportunities for beachcombing.
What kind of scenery can I expect on running routes in Tillamook County?
Tillamook County boasts incredibly diverse scenery for runners. You can experience breathtaking ocean vistas along coastal paths like the Cape Falcon Trail, or run through lush, serene forests in the Tillamook State Forest. Many routes combine both, offering a dynamic visual experience with rugged cliffs, sandy beaches, and dense woodlands.
Are there any loop running routes in Tillamook County?
Yes, Tillamook County features several excellent loop running routes. A popular choice is the challenging Elk Mountain-Kings Mountain Loop, which offers panoramic views. For a coastal experience, the Pacific City Beach and Cape Kiwanda State Natural Area loop run provides a scenic circuit along the beach and dunes. Another option is the Bob Straub State Park loop run, offering a moderate coastal loop.
What are some notable landmarks or attractions I can see while running in Tillamook County?
Many running routes offer access to stunning natural landmarks. Along the coast, you might pass by iconic spots like Pacific City and Short Sand Beach. The Cape Lookout Trail offers incredible ocean views, while the Cape Falcon Trail winds through coastal forest with ocean vistas. Inland, you can explore areas near the Nehalem River, known for its scenic beauty and wildlife.
Are there opportunities for wildlife viewing on running trails in Tillamook County?
Absolutely. Tillamook County's diverse ecosystems make it excellent for wildlife viewing. Coastal routes, especially near capes like Cape Meares or Cape Lookout, are ideal for spotting migratory whales between December and April, as well as various seabirds. Forest trails, such as those in the Tillamook State Forest, offer chances to see diverse forest animals. The Nehalem River area is also known for its wildlife.
What is the best time of year for running in Tillamook County?
Tillamook County offers running opportunities year-round, but the best time often depends on your preference. Spring and fall provide milder temperatures and lush scenery, ideal for both coastal and forest runs. Summer is popular for beach runs, though trails can be busier. Winter offers a unique, quieter experience, especially on forest trails, but coastal weather can be more unpredictable with rain and wind.
Are there any particularly challenging running routes for experienced runners?
For experienced runners seeking a significant challenge, the Elk Mountain-Kings Mountain Loop is an excellent choice. This nearly 10-mile (15.8 km) trail features substantial elevation gain and rugged terrain, rewarding runners with panoramic views over the Tillamook State Forest. Another demanding option is the Short Sand Beach to Neahkahnie Mountain via Devil's Cauldron run, which includes significant climbs and varied coastal terrain.
Can I find running routes that offer both forest and coastal experiences?
Yes, Tillamook County is unique in offering routes that blend both forest and coastal environments. Trails like the Cape Falcon Trail wind through dense coastal forests before opening up to spectacular ocean views. The region's geography allows for runs where you can transition from the shade of towering trees to the expansive sandy beaches, providing a dynamic and varied running experience.
Are there any running routes with good parking access in Tillamook County?
Most popular running routes and state parks in Tillamook County, such as those leading to Cape Kiwanda, Oswald West State Park (for Short Sand Beach and Neahkahnie Mountain trails), and Bob Straub State Park, offer designated parking areas. It's always advisable to check specific route details or park websites for current parking information and any potential fees.
Most popular routes in Tillamook County
Most popular attractions in Tillamook County
Get inspired with the komoot mobile app
Didn’t find what you were looking for?
Check out more Running Trails & Routes throughout Tillamook County below and find the perfect route in your destination.
Explore more
Browse the best Running Trails & Routes in other regions.
