4.5
(2146)
11,403
runners
01:54
12.2km
740m
Running
The Elk Mountain-Kings Mountain Loop is a difficult 7.6-mile jogging route in Tillamook State Forest with 2416 feet of elevation gain.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
64 m
Highlight (Segment) • Trail
Tip by
9.97 km
Highlight • Summit
Tip by
12.2 km
End point
Parking
Way Types & Surfaces
Way Types
5.77 km
3.41 km
3.04 km
< 100 m
Surfaces
8.90 km
3.04 km
279 m
< 100 m
Sign up to see more specific route details
Sign up for free
Elevation
Highest point (900 m)
Lowest point (270 m)
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Sunday 10 May
18°C
7°C
0 %
Additional weather tips
Max wind speed: 13.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
For an experienced jogger, the route is estimated to take around 1 hour and 54 minutes (6820 seconds) to complete. However, due to its challenging and rugged nature with significant elevation gain, many individuals may take longer, especially if they are hiking parts of it.
No, this trail is considered very difficult and is not suitable for beginners. It's often described as a 'monster hike' due to its steep climbs, descents, and technical sections requiring excellent physical condition and agility.
The terrain is highly varied and challenging. You'll encounter steep, loose sections, requiring 'hand over feet' climbing and even a fixed rope on Kings Mountain for assistance. There are rugged and exposed ridge traverses, as well as sections with roots, rocks, and some smoother paths. The last 3.5 miles along the Wilson River Trail offer a flatter, easier reprieve.
The trail offers rewarding scenery despite its difficulty. You'll enjoy panoramic views of the surrounding logged forest and the Oregon coastal range from viewpoints and summits like Elk Mountain. On clear days, you might even spot Mt. Hood, Mt. Adams, and the Pacific Ocean. The route also winds through diverse forests and along the Elk Creek Trail, with wildflowers abundant in spring.
Due to its lower elevation, the trail is accessible nearly year-round, even when higher elevation trails are snowed in. Spring is particularly beautiful with abundant wildflowers. However, conditions can be very challenging in wet weather due to slippery, loose terrain. Always check current weather and trail conditions before heading out.
Yes, dogs are generally allowed on this trail. However, given the extreme difficulty, steep sections, and potential for scrambling, ensure your dog is fit enough for such a strenuous route and always keep them on a leash for their safety and the safety of other trail users.
No, there are typically no permits or entrance fees required to access the Elk Mountain-Kings Mountain Loop trail within the Tillamook State Forest. Parking at the trailheads is usually free.
The loop can be accessed from multiple points, but a common starting point is the Elk Mountain Trailhead, located near Banks, Oregon. Parking is available at the trailhead. Be aware that parking lots can fill up quickly on busy days, so arriving early is advisable.
This trail is known for its 'hand over feet' climbing sections, particularly on the steep ascents and descents of Elk and Kings Mountains. A notable feature is the fixed rope on Kings Mountain, installed by the Mazamas club, which aids climbers on a particularly steep and slippery section. These elements make it more akin to a scramble than a typical jog in places.
Given the trail's rugged and technical nature, it's crucial to bring appropriate gear. This includes sturdy trail running shoes with good grip, plenty of water, snacks, navigation tools (map/GPS), a first-aid kit, and layers of clothing suitable for changing weather conditions. Trekking poles can also be very helpful on the steep ascents and descents.
Yes, the route incorporates sections of several official trails. A significant portion of the loop follows the Elk Creek Trail and the Wilson River Trail, in addition to the primary Elk Mountain Trail and Kings Mountain Trail sections.