4.4
(301)
8,038
runners
234
runs
Jogging in the Texel Group offers diverse landscapes, from sub-Mediterranean valleys to high-alpine peaks, providing varied terrain for all fitness levels. This extensive nature park in South Tyrol features a wide range of vegetation zones, including pine woods, meadows, and alpine grasslands. The region is characterized by its network of trails, ancient irrigation paths known as Waalwege, and impressive natural features like the Spronser Lakes and Partschinser Waterfall. Runners can find routes that traverse untouched alpine valleys, high plateaus, and…
Last updated: May 5, 2026
5.0
(2)
35
runners
5.56km
00:53
200m
200m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.7
(7)
245
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
224
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(9)
192
runners
9.41km
01:06
150m
150m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.7
(6)
185
runners
6.99km
00:46
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(5)
171
runners
12.1km
01:34
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(17)
153
runners
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.6
(9)
159
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(16)
141
runners
9.74km
01:10
170m
170m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.8
(16)
405
runners
10.5km
01:10
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Easy, very well walkable Waalweg.
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beautiful cycle path along the river
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beautiful cycle path along the river
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Around Merano
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We always enjoy using the Algunder Waalweg to arrive and warm up in South Tyrol before embarking on more challenging tours.
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Nice tour and lots to see
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As a reward after the hike, treat yourself to a delicious ice cream at the AiJOO ice cream factory. No coffee, no frills, just original ice cream flavors made with fresh ingredients. Open daily except Mondays.
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The Texelgruppe offers a wide variety of terrain for runners. You'll find everything from gentle paths along ancient irrigation channels known as Waalwege, such as sections of the Algunder Waalweg, to challenging high-alpine trails with significant elevation changes. The region spans diverse vegetation zones, including thick pine woods, sun-lit meadows, and alpine grasslands, ensuring varied and scenic backdrops for your run.
Yes, the Texelgruppe has over 20 easy running routes. For a more relaxed experience, consider paths along the rivers like the Passer or Adige. While specific easy routes aren't highlighted here, many of the Waalwege offer gentler gradients, perfect for a leisurely jog amidst vineyards and scenic vistas.
Absolutely. The Texelgruppe is home to stunning natural features. You can run towards the impressive Parcines Waterfall, particularly spectacular during spring snowmelt. For high-alpine runs, the Spronser Lakes offer a breathtaking collection of high-altitude glacial lakes, providing stunning visual rewards.
Yes, many routes in the Texelgruppe are designed as loops. For example, the Passer Bridge – Steinerner Steg (Stone Bridge) loop from Saltaus - Saltusio is a challenging 17.3 km path that follows the Passer River. Another option is the Bridge over the Adige River – Adige Cycle Path loop from Naturns - Naturno, a moderate 14.7 km trail through scenic river landscapes.
The running routes in the Texelgruppe are highly rated by the komoot community, with an average score of 4.3 stars from over 320 reviews. More than 8,000 runners have used komoot to explore the region's varied terrain, often praising the diverse landscapes and well-maintained paths.
Many routes in the Texelgruppe provide spectacular views. The region's varied altitudes, from sub-Mediterranean valleys to high-alpine peaks, ensure numerous scenic backdrops. For instance, the View from Hochmuth of Merano and the Adige Valley is a highly-rated viewpoint that can be incorporated into longer runs or accessed via nearby trails.
The Texelgruppe boasts an extensive network of trails, with over 230 running routes available. These range from easy valley runs to very challenging mountain trails, catering to all fitness levels and preferences.
While specific 'family-friendly' routes aren't explicitly listed, the presence of numerous easy and moderate trails, particularly the gentler Waalwege, suggests suitable options for families. These paths often have less elevation gain and offer pleasant scenery for a relaxed family jog or walk.
The Texelgruppe offers running opportunities throughout much of the year due to its wide range of altitudes. Spring and autumn are ideal for valley and mid-altitude runs, with pleasant temperatures and vibrant scenery. Summer allows access to high-alpine routes, while lower-lying paths may still be accessible for winter jogging, though conditions can vary greatly with snow and ice.
Yes, the region's history is often intertwined with its trails. The ancient Waalwege, for example, are centuries-old irrigation paths that offer a glimpse into local heritage. The Passer Bridge – Steinerner Steg (Stone Bridge) loop from Saltaus - Saltusio includes the historic Steinerner Steg, providing a blend of natural beauty and cultural interest.
As the largest nature park in South Tyrol, covering over 33,000 hectares, the Texelgruppe offers many remote areas and untouched alpine valleys. While popular spots like the Parcines Waterfall or certain Waalwege can attract visitors, exploring some of the more challenging or higher-altitude trails, or visiting during off-peak hours, can lead to a more solitary running experience.
The Texelgruppe region is generally well-equipped for visitors. Many trailheads, especially those near towns like Naturns or Saltaus, offer parking facilities. Additionally, South Tyrol has a good public transport network, including buses, which can provide access to various starting points for your runs, particularly for routes in the valleys or along main roads.


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