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Italy
South Tyrol

Texelgruppe

The best running trails in the Texel Group

4.4

(301)

8,038

runners

234

runs

Jogging in the Texel Group offers diverse landscapes, from sub-Mediterranean valleys to high-alpine peaks, providing varied terrain for all fitness levels. This extensive nature park in South Tyrol features a wide range of vegetation zones, including pine woods, meadows, and alpine grasslands. The region is characterized by its network of trails, ancient irrigation paths known as Waalwege, and impressive natural features like the Spronser Lakes and Partschinser Waterfall. Runners can find routes that traverse untouched alpine valleys, high plateaus, and…

Last updated: May 5, 2026

5.0

(2)

35

runners

#1.

Nature's Round - Wallburg Way

5.56km

00:53

200m

200m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Fernando Lomattter
May 7, 2026, View of Merano and Tirolo

Easy, very well walkable Waalweg.

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beautiful cycle path along the river

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beautiful cycle path along the river

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Around Merano

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We always enjoy using the Algunder Waalweg to arrive and warm up in South Tyrol before embarking on more challenging tours.

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Guido
September 13, 2025, Passerweg

Not only flat and leisurely uphill, but also beautiful along the Passer River!

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Nice tour and lots to see

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Ralf
August 24, 2025, Etschbrücke Naturns

As a reward after the hike, treat yourself to a delicious ice cream at the AiJOO ice cream factory. No coffee, no frills, just original ice cream flavors made with fresh ingredients. Open daily except Mondays.

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Frequently Asked Questions

What types of terrain can I expect on running routes in the Texelgruppe?

The Texelgruppe offers a wide variety of terrain for runners. You'll find everything from gentle paths along ancient irrigation channels known as Waalwege, such as sections of the Algunder Waalweg, to challenging high-alpine trails with significant elevation changes. The region spans diverse vegetation zones, including thick pine woods, sun-lit meadows, and alpine grasslands, ensuring varied and scenic backdrops for your run.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, the Texelgruppe has over 20 easy running routes. For a more relaxed experience, consider paths along the rivers like the Passer or Adige. While specific easy routes aren't highlighted here, many of the Waalwege offer gentler gradients, perfect for a leisurely jog amidst vineyards and scenic vistas.

Can I find running routes with impressive natural sights like waterfalls or lakes?

Absolutely. The Texelgruppe is home to stunning natural features. You can run towards the impressive Parcines Waterfall, particularly spectacular during spring snowmelt. For high-alpine runs, the Spronser Lakes offer a breathtaking collection of high-altitude glacial lakes, providing stunning visual rewards.

Are there any circular running routes in the Texelgruppe?

Yes, many routes in the Texelgruppe are designed as loops. For example, the Passer Bridge – Steinerner Steg (Stone Bridge) loop from Saltaus - Saltusio is a challenging 17.3 km path that follows the Passer River. Another option is the Bridge over the Adige River – Adige Cycle Path loop from Naturns - Naturno, a moderate 14.7 km trail through scenic river landscapes.

What do other runners say about the trails in the Texelgruppe?

The running routes in the Texelgruppe are highly rated by the komoot community, with an average score of 4.3 stars from over 320 reviews. More than 8,000 runners have used komoot to explore the region's varied terrain, often praising the diverse landscapes and well-maintained paths.

Are there any running routes that offer great viewpoints or scenic panoramas?

Many routes in the Texelgruppe provide spectacular views. The region's varied altitudes, from sub-Mediterranean valleys to high-alpine peaks, ensure numerous scenic backdrops. For instance, the View from Hochmuth of Merano and the Adige Valley is a highly-rated viewpoint that can be incorporated into longer runs or accessed via nearby trails.

How many running routes are available in the Texelgruppe?

The Texelgruppe boasts an extensive network of trails, with over 230 running routes available. These range from easy valley runs to very challenging mountain trails, catering to all fitness levels and preferences.

Are there any family-friendly running options in the Texelgruppe?

While specific 'family-friendly' routes aren't explicitly listed, the presence of numerous easy and moderate trails, particularly the gentler Waalwege, suggests suitable options for families. These paths often have less elevation gain and offer pleasant scenery for a relaxed family jog or walk.

What is the best time of year to go jogging in the Texelgruppe?

The Texelgruppe offers running opportunities throughout much of the year due to its wide range of altitudes. Spring and autumn are ideal for valley and mid-altitude runs, with pleasant temperatures and vibrant scenery. Summer allows access to high-alpine routes, while lower-lying paths may still be accessible for winter jogging, though conditions can vary greatly with snow and ice.

Are there any running routes that pass by historic or cultural landmarks?

Yes, the region's history is often intertwined with its trails. The ancient Waalwege, for example, are centuries-old irrigation paths that offer a glimpse into local heritage. The Passer Bridge – Steinerner Steg (Stone Bridge) loop from Saltaus - Saltusio includes the historic Steinerner Steg, providing a blend of natural beauty and cultural interest.

Can I find running routes that are less crowded in the Texelgruppe?

As the largest nature park in South Tyrol, covering over 33,000 hectares, the Texelgruppe offers many remote areas and untouched alpine valleys. While popular spots like the Parcines Waterfall or certain Waalwege can attract visitors, exploring some of the more challenging or higher-altitude trails, or visiting during off-peak hours, can lead to a more solitary running experience.

Are there options for parking or public transport access to the running trails?

The Texelgruppe region is generally well-equipped for visitors. Many trailheads, especially those near towns like Naturns or Saltaus, offer parking facilities. Additionally, South Tyrol has a good public transport network, including buses, which can provide access to various starting points for your runs, particularly for routes in the valleys or along main roads.

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