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Rome

Things to Do in Rome

Rome, a region in central Italy, offers a compelling blend of historical grandeur and natural landscapes. The area features diverse terrain, from ancient Roman roads and expansive urban parks within the city to volcanic lakes, forested hills, and mountainous regions like the Simbruini Mountains and Castelli Romani Regional Park. This varied topography provides a distinctive backdrop for active exploration, supporting several sports like hiking, road cycling, touring cycling, jogging, and more.

Things to Do in Rome

In Rome, outdoor enthusiasts…

220

Routes

4.4

(5423)

Average rating

36204

People visited

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Hiking in RomeSee all
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4.3

(373)

860

hikers

The great ring of Veio – Veio Park

10.0km

02:44

150m

150m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate
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4.6

(246)

607

hikers

8.45km

02:37

330m

330m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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4.7

(178)

554

hikers

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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4.7

(32)

910

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.9

(17)

150

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(3)

115

runners

5.70km

00:38

40m

40m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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151

runners

21.4km

02:12

40m

40m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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4.3

(31)

448

riders

35.5km

01:32

320m

320m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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4.2

(26)

360

riders

65.5km

03:12

180m

180m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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4.2

(6)

200

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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3.5

(8)

34

riders

31.1km

02:34

600m

600m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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4.4

(29)

58

riders

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate
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4.9

(8)

69

riders

36.7km

03:49

1,140m

1,150m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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4.5

(2)

10

riders

Hard gravel ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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1

riders

186km

14:30

1,530m

1,520m

Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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4.0

(1)

9

hikers

Hard mountaineering route. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard
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Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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1

hikers

Easy mountaineering route. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Top attractions in the region

Castel Sant'Angelo

Castle

Explore the region

Hiking in Rome

Most popular attractions in Rome

Natural Monuments

Collections

Cammino Naturale dei Parchi – Part 1 Rome to Livata

Hiking Collection by

BeCycling

Nearby adventure guides

Things to Do around Parco Valle dell'Aniene

Frequently asked questions

What outdoor activities are available in Rome?

Rome offers a wide range of outdoor activities, including Hiking, Road cycling, Touring cycling, Jogging, Mountain biking, Gravel biking, and Mountaineering. The region features over 10,000 routes for various sports. These routes have been explored by more than 756,000 visitors.

What are the most popular hiking trails in Rome?

Popular hiking trails in Rome include the Ancient Appian Way (Via Appia Antica), which combines history with nature. Other notable areas for hiking are the trails within Veio Regional Park and the more challenging routes in the Castelli Romani Regional Park. For more information, consult the Hiking in Rome guide.

Are there family-friendly hiking trails in Rome?

Yes, Rome offers several family-friendly hiking options. Parks like Parco della Caffarella and Villa Doria Pamphili provide accessible trails suitable for families. The Ancient Appian Way also has sections that are enjoyable for all ages. A dedicated guide for Family-friendly hikes in Rome is available.

Can I find dog-friendly hiking routes near Rome?

Many parks and natural areas around Rome are suitable for walks with dogs, provided they are kept on a leash and local regulations are followed. Regional parks like Veio and Castelli Romani offer extensive trail networks where dogs are generally welcome. Specific trail information should be checked for any restrictions.

What cycling routes are available in Rome?

Rome provides diverse cycling routes, from urban touring to road cycling challenges. The Ancient Appian Way is a historic route popular for cycling, especially on traffic-free days. Guides for Road Cycling Routes in Rome and Cycling in Rome offer detailed information.

Where can I find mountain biking trails in Rome?

Mountain biking trails are available in the regional parks surrounding Rome. Veio Regional Park offers routes like 'The great ring of Veio,' which is suitable for mountain biking. The Castelli Romani Regional Park also features diverse terrain for mountain biking. Consult the MTB Trails in Rome guide for specific routes.

Are there easy hiking trails accessible by public transport in Rome?

Yes, several easy hiking trails in Rome are accessible via public transport. Urban parks like Parco della Caffarella and Villa Doria Pamphili are well-connected and offer gentle walking paths. The Hikes from bus stations in Rome guide provides options for routes reachable without a car.

What are the main natural attractions for outdoor activities near Rome?

Key natural attractions include volcanic lakes like Lake Albano in the Castelli Romani Regional Park and the forested hills of the Simbruini Mountains. Within the city, Parco della Caffarella and Villa Doria Pamphili offer green spaces with historical elements. The region provides a blend of ancient ruins and natural landscapes.

Which parks in Rome offer good walking and jogging trails?

Rome's largest parks provide excellent walking and jogging trails. Villa Doria Pamphili, spanning 450 acres, features over 9 kilometers (5.6 miles) of trails. Parco della Caffarella also offers extensive paths winding past historical sites and pastoral landscapes. Both parks are popular for urban outdoor activities.

What komoot guides are available for outdoor activities in Rome?

Komoot offers several guides for Rome, including Hiking in Rome, Family-friendly hikes in Rome, and Road Cycling Routes in Rome. Other guides cover Cycling in Rome, Running Trails in Rome, and MTB Trails in Rome.

How popular are outdoor routes in Rome on komoot?

Outdoor routes in Rome are highly popular on komoot, with more than 10,000 routes available. These routes have received over 100,000 ratings, averaging 4.41 out of 5 stars. More than 756,000 visitors have explored the region's diverse outdoor offerings.

What is the official website for Rome tourism?

The official tourist website for Rome is www.turismoroma.it. This website is managed by Roma Capitale and provides information on events, accommodation, and transport. For general inquiries, the Rome Tourist Office can be contacted by phone at +39-06-060-608.

Are there historical sites to explore on outdoor routes in Rome?

Yes, many outdoor routes in Rome incorporate significant historical sites. The Ancient Appian Way features original Roman paving stones, ancient tombs, and catacombs. Parco della Caffarella includes Roman aqueduct remains and medieval towers. Villa Doria Pamphili also contains ancient Roman aqueduct ruins.

What are the best places for panoramic views in Rome?

For panoramic views, Monte Mario offers hiking trails with expansive vistas of the Vatican, St. Peter's Basilica, and the Colosseum. Gianicolo Hill (Janiculum Hill) is another excellent location for sunset walks and broad city views. These spots provide unique perspectives of Rome's iconic landmarks.

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