Things to Do around Nature Reserve dell'Insugherata
Nature Reserve dell'Insugherata is a significant green space located in the northwestern quadrant of Rome, encompassing over 700 hectares. This reserve features a diverse landscape of cork oak woodlands, mixed forests, Mediterranean scrub, and wetlands, providing a varied environment for outdoor pursuits. Its terrain includes peaceful paths, dense forest areas, and elevated points offering panoramic views of surrounding mountains. The reserve's natural features make it suitable for several outdoor sports like hiking, road cycling, jogging, touring cycling, and more.
Things…
149
Routes
4.4
(1080)
Average rating
8531
People visited
4.3
(382)
873
hikers
10.0km
02:44
150m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.9
(26)
461
hikers
9.48km
02:32
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.9
(9)
320
hikers
6.19km
01:38
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.5
(75)
513
hikers
24.9km
06:42
310m
310m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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1
riders
186km
14:30
1,530m
1,520m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
4.4
(54)
366
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(13)
79
riders
51.6km
03:14
350m
350m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(8)
53
riders
33.0km
02:15
230m
230m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(39)
476
riders
63.3km
03:48
450m
450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(11)
233
riders
69.5km
04:24
690m
690m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(18)
141
riders
57.5km
03:56
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(38)
185
riders
12.6km
00:49
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(16)
378
riders
51.4km
02:16
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(10)
229
riders
62.5km
02:51
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3.7
(3)
123
riders
88.3km
04:21
1,010m
1,010m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.4
(19)
103
riders
21.7km
00:58
150m
150m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.7
(15)
71
riders
52.5km
03:44
530m
530m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.2
(26)
67
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(3)
48
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
3.0
(1)
30
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.2
(22)
389
runners
12.4km
01:18
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
4.14km
00:26
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
12
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
9.34km
00:58
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Frequently asked questions
What outdoor activities are available in Nature Reserve dell'Insugherata?
Nature Reserve dell'Insugherata offers a variety of outdoor activities including Hiking, Road cycling, Jogging, Touring cycling, Gravel biking, and Mountain biking. The reserve features more than 20 routes across these sports, catering to different preferences.
Are there hiking routes in Nature Reserve dell'Insugherata?
Yes, the reserve has a dense network of trails suitable for hiking and jogging, including sections of the ancient Via Francigena. Visitors can find guides for specific interests, such as City hikes or Waterfall hikes.
What cycling routes are available in Nature Reserve dell'Insugherata?
The reserve and its surrounding areas offer routes for Road cycling, Touring cycling, Gravel biking, and Mountain biking. There are 12 touring bicycle routes and 11 mountain biking routes. Guides like Cycling around Nature Reserve dell'Insugherata provide more details.
Are there mountain biking trails in Nature Reserve dell'Insugherata?
Yes, Nature Reserve dell'Insugherata features 11 mountain biking routes. A dedicated guide, MTB Trails around Nature Reserve dell'Insugherata, offers information on these trails.
Are there easy hiking trails for beginners in Nature Reserve dell'Insugherata?
The reserve offers pleasant walks along peaceful paths, pastures, and plowed fields, suitable for beginners. These trails provide a tranquil experience through diverse woodlands and natural environments.
What natural features can be found in Nature Reserve dell'Insugherata?
The reserve features diverse landscapes including cork oak woodlands, mixed forests, Mediterranean scrub, and wetlands. Key tree species include English oak, chestnut, and holly, alongside distinctive wetland vegetation. Elevated points offer panoramic views of surrounding mountains.
Are there historical sites in Nature Reserve dell'Insugherata?
Yes, the reserve contains numerous remains of ancient sepulchers and Roman villas, reflecting its rich history. Notable sites include the so-called "Tomb of Nero" and traces of an Etruscan settlement from the 6th century BC. The ancient Traiano-Paolo aqueduct also passes through the area.
Is Nature Reserve dell'Insugherata dog-friendly?
Yes, the reserve is suitable for visitors with dogs. A specific guide, Dog-friendly hikes around Nature Reserve dell'Insugherata, provides information on suitable routes.
How large is Nature Reserve dell'Insugherata?
Nature Reserve dell'Insugherata spans approximately 700 to 770 hectares (about 1,730 to 1,900 acres). It is a significant green space located within the northwestern quadrant of Rome.
How popular is Nature Reserve dell'Insugherata on komoot?
Nature Reserve dell'Insugherata is a popular destination, with more than 231,000 visitors sharing their experiences on komoot. The routes in the reserve have an average rating of 4.48 stars from over 17,900 ratings.
What komoot guides are available for Nature Reserve dell'Insugherata?
Komoot offers several guides for the reserve, including Dog-friendly hikes, Running Trails, MTB Trails, and Gravel biking.
What is the official website for Nature Reserve dell'Insugherata?
The Nature Reserve dell'Insugherata is managed by RomaNatura. Its official website is www.romanatura.roma.it.
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