Nature Reserve Guide
Parco Valle dell'Aniene is a nature reserve spanning over 600 hectares in the eastern urban part of Rome. This lush environment is characterized by the winding Aniene River, mixed oak groves, and wetlands, creating a diverse landscape. The reserve's varied terrain and natural features make it relevant for several sports like jogging, road cycling, gravel biking, touring cycling, and more. It serves as a significant green space within the city, offering a natural setting for outdoor pursuits.
150
Routes
4.5
(950)
Average rating
10919
People visited

4.9
(17)
150
runners
10.4km
01:07
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
63
runners
12.0km
01:15
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(13)
733
runners
9.93km
01:05
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
1,046
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(7)
91
riders
78.3km
04:29
1,460m
1,460m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.4
(19)
683
riders
94.4km
04:18
920m
920m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.6
(20)
232
riders
45.0km
01:59
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(10)
210
riders
86.5km
03:58
1,000m
1,000m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.0
(2)
11
riders
97.2km
08:20
1,630m
1,630m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

1
riders
186km
14:30
1,530m
1,520m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.4
(51)
390
riders
79.0km
04:40
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.1
(8)
35
riders
30.5km
02:05
230m
230m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(24)
297
hikers
8.89km
02:23
110m
110m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(26)
461
hikers
9.48km
02:32
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(34)
232
hikers
8.00km
02:09
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.2
(9)
96
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.6
(98)
353
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(41)
227
riders
27.0km
02:02
230m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(17)
223
riders
51.6km
03:08
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(23)
134
riders
18.7km
01:32
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(47)
203
riders
26.0km
01:58
320m
310m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.2
(16)
141
riders
33.3km
02:20
460m
460m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.1
(24)
175
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.6
(36)
139
riders
58.2km
03:31
300m
300m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Parco Valle dell'Aniene offers a variety of outdoor activities, including Jogging, Road cycling, Gravel biking, Touring cycling, Hiking, and Mountain biking. The reserve features more than 100 routes for these sports. These routes cater to different skill levels and preferences.
Popular jogging routes include the GRAB - Grande Raccordo Anulare delle Bici Trail, which is about 6.5 miles (10.4 km) long. Another option is the Ponte Nomentano loop from Jonio, spanning approximately 7.1 miles (11.4 km). For more options, consult the Running Trails around Parco Valle dell'Aniene guide.
Yes, Parco Valle dell'Aniene features several road cycling routes. A notable route is the Nomentano Bridge – Marcigliana Nature Reserve loop, which is about 28 miles (45 km) long and rated moderate. The Road Cycling Routes around Parco Valle dell'Aniene guide provides additional routes.
Gravel biking is well-suited for Parco Valle dell'Aniene due to its mixed terrain. Routes like the Tiber Cycle Path – Via Santa Cornelia loop, approximately 32.7 miles (52.7 km), offer a moderate challenge. More options can be found in the Gravel biking around Parco Valle dell'Aniene guide.
Parco Valle dell'Aniene offers easy routes suitable for beginners and families. For touring cycling, the Aniene Park – Villa Ada Pond loop is an easy 8.4-mile (13.5 km) option. For hiking, the Nomentano Bridge – Pier on the Aniene River loop is an easy 3.4-mile (5.4 km) trail. The park's accessible paths make it suitable for various fitness levels.
The reserve is characterized by the winding Aniene River, mixed oak groves, and wetlands. It also contains historical-archaeological remains, including medieval watchtowers, farmhouses, and remnants of Roman villas. The fortified complex of Cervelletta, with its 12th-century crenellated tower, is a site of historical importance.
Parco Valle dell'Aniene is a popular destination on komoot, with more than 7,000 visitors sharing their experiences. The routes in the reserve have an average rating of 4.4 out of 5 stars. This indicates a high level of satisfaction among users.
Komoot offers several guides for Parco Valle dell'Aniene, including Running Trails around Parco Valle dell'Aniene, Road Cycling Routes around Parco Valle dell'Aniene, and Gravel biking around Parco Valle dell'Aniene. There are also guides for Hiking, MTB Trails, and Attractions.
The provided information does not specify regulations regarding dogs in Parco Valle dell'Aniene. Visitors should check local signage or the official park website for current rules on pet access. It is generally advisable to keep dogs on a leash in nature reserves.
For official information, the Parco Valle dell'Aniene can be contacted by phone at 06/82003837. Additional details may be available on the official websites, such as www.parchilazio.it/valledellaniene or www.aniene.it.
Parco Valle dell'Aniene supports diverse fauna. Visitors might encounter porcupines, grey herons, kingfishers, dippers, owls, badgers, and cormorants. The clean waters of the Aniene River are home to river crayfish and river crabs, which serve as ecological indicators.

