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MTB trails
Italy
Campania
Salerno

Parco Nazionale Cilento Vallo di Diano e Alburni

Routes
MTB trails
Italy
Campania
Salerno

Parco Nazionale Cilento Vallo di Diano e Alburni

The best MTB trails around Parco Nazionale Cilento Vallo di Diano e Alburni

4.5

(368)

1,920

riders

153

rides

Mountain biking around Parco Nazionale Cilento Vallo di Diano e Alburni offers diverse landscapes, from rugged mountainsides to a stunning coastline. This region, a UNESCO World Heritage Site, features varied terrain including dense forests, mountainous areas with peaks like Monte Cervati, and numerous hills. The park's natural features provide a wide array of mountain bike trails suitable for different skill levels, ensuring options for every mountain biker.

Best mountain bike trails around Parco Nazionale Cilento Vallo di Diano e Alburni

Last updated: July 7, 2026

5.0

(4)

18

riders

#1.

Baia degli Infreschi and Lentiscosa Loop from Palinuro

47.7km

04:01

1,160m

1,160m

This difficult 29.6-mile mountain biking loop from Palinuro offers rugged terrain, coastal views, and historical sites within a marine prote

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Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

17

riders

35.4km

03:43

1,360m

1,360m

This difficult 22.0-mile mountain bike loop from Vallo della Lucania climbs Monte Gelbison, offering panoramic views of Cilento National Par

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
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Popular around Parco Nazionale Cilento Vallo di Diano e Alburni

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Sentiero Italia – A journey into the heart of Campania

Hiking Collection by

Marika Abbà

Tips from the Community

Enrico Meuli
June 14, 2026, View of the Calore Gorges

O m mit p um Il z nlimi oh top Pol m Öl L mit k. Im Ol l

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Valuable

Translated by Google

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Here's some information about the ancient village: https://www.cilentoediano.it/2026/03/03/san-giovanni-a-tresino-il-silenzio-di-pietra-che-racconta-il-cilento/

Translated by Google

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Please note: Starting in 2025, license plate registration will be automatically recorded on the access road. Anyone entering the area by car should pay via MooneyGo. Be sure to observe the signs.

Translated by Google

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The wall has been secured with thick metal netting, and passage is now permitted. However, if a rock were to fall from above, even one as big as a coin, it could be fatal, so I'd better move quickly and look up.

Translated by Google

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Beautiful returned to the side of the Grand Canyon of Cilento

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Stunning beach with crystal clear water

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The highest point is military grounds (closed off), but even from the gate you have a good view of the peninsula

Translated by Google

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Frequently Asked Questions

How many mountain bike trails are available in Parco Nazionale Cilento, Vallo di Diano e Alburni?

There are over 130 mountain bike trails in Parco Nazionale Cilento, Vallo di Diano e Alburni, offering a wide range of options for different skill levels and preferences. You'll find everything from challenging mountain treks to more leisurely rides.

What types of terrain can I expect when mountain biking in Parco Nazionale Cilento, Vallo di Diano e Alburni?

The region offers incredibly diverse terrain, from rugged mountainsides and dense forests to a stunning coastline. You can expect routes ascending peaks like Monte Sacro or Gelbison, ridge crossings, and paths through Mediterranean macchia. The park's status as a UNESCO World Heritage Site and Geopark ensures a rich natural environment for exploration.

Are there mountain bike trails suitable for beginners or families in Parco Nazionale Cilento, Vallo di Diano e Alburni?

Yes, the park offers trails suitable for various skill levels, including easy options perfect for beginners or families. For example, the Il faro, la pineta e l'arco di Palinuro – giro ad anello is an easy 8.8-mile (14.1 km) route that provides a pleasant ride. There are 18 easy mountain bike routes available in the region.

Are there any loop mountain bike trails in Parco Nazionale Cilento, Vallo di Diano e Alburni?

Yes, many mountain bike trails in the region are designed as loops, allowing you to start and end at the same point. Examples include the challenging Baia degli Infreschi and Lentiscosa Loop from Palinuro, the moderate La vetta del Monte Tresino tra i villaggi abbandonati – giro ad anello, and the difficult Monte Gelbison Loop Trail.

What kind of views and natural attractions can I expect along the mountain bike trails?

Mountain biking in Parco Nazionale Cilento, Vallo di Diano e Alburni offers breathtaking views of majestic mountains, dense forests, and the stunning coastline. You can also discover natural attractions like the Capelli di Venere Waterfalls, or explore the Tremonti Trail and Solofrone Waterfalls. The region is also known for its network of caves and underground rivers.

Are there any historical or cultural sites accessible by mountain bike?

Yes, the park is rich in history and culture. While specific mountain bike routes may not lead directly to all sites, the region is home to significant archaeological sites like the ancient Greek and Roman ruins of Paestum and Velia. The magnificent Certosa di Padula, a 14th-century Carthusian monastery, is also located nearby.

What is the best time of year for mountain biking in Parco Nazionale Cilento, Vallo di Diano e Alburni?

The diverse landscapes of Parco Nazionale Cilento, Vallo di Diano e Alburni make it suitable for mountain biking across multiple seasons. Spring and autumn generally offer pleasant temperatures for exploring both mountainous and coastal routes. Summer can be ideal for higher mountain trails, while coastal paths might be enjoyed in cooler parts of the day.

What do other mountain bikers enjoy most about mountain biking in Parco Nazionale Cilento, Vallo di Diano e Alburni?

The area is highly rated by the komoot community, with an average score of 4.3 stars from over 300 reviews. Mountain bikers often praise the diverse landscapes, from rugged mountains to the scenic coastline, and the variety of trails suitable for different ability levels. The opportunity to combine challenging rides with cultural exploration is also a highlight.

Are there any challenging mountain bike routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, the park offers numerous difficult routes. The Nelle Gole del Calore – giro ad anello da Magliano Vetere is a difficult 17.9-mile (28.9 km) trail with significant elevation gain. In total, there are 45 difficult mountain bike routes in the region, including ascents of peaks like Monte Cervati and Monte Gelbison.

Are there any huts or refuges along the mountain bike trails for breaks or overnight stays?

Yes, the region has several huts and refuges that can serve as excellent spots for breaks or even overnight stays, particularly in the more mountainous areas. Notable options include Rifugio Cervati, Rifugio Al Fuoco Panormo, and Rifugio Pellegrini. These can be valuable resources for longer rides.

Do I need any special permits or a bike passport for mountain biking in Parco Nazionale Cilento, Vallo di Diano e Alburni?

Generally, no specific permits are required for mountain biking on established trails within Parco Nazionale Cilento, Vallo di Diano e Alburni. However, it's always advisable to respect park regulations, stay on marked paths, and be mindful of local guidelines, especially in protected areas. There is no mention of a mandatory 'Via Silente bike passport' for general mountain biking in the park.

Where can I find parking for mountain bike trailheads in the region?

Parking availability varies by trailhead. Many villages and towns within and around the park, especially those serving as starting points for popular routes, offer designated parking areas. It's recommended to check specific route details on komoot or local information boards for the most convenient parking options near your chosen trailhead.

Most popular routes around Parco Nazionale Cilento Vallo di Diano e Alburni

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Most popular attractions around Parco Nazionale Cilento Vallo di Diano e Alburni

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