Mettmann, a region situated at the edge of the Bergisches Land, presents a diverse landscape for outdoor activities. The area is characterized by quiet valley floors, light forests, rolling hills, green meadows, and idyllic valleys, with the Düssel river flowing through the notable Neanderthal Valley. This varied terrain supports several sports like hiking, touring cycling, road cycling, jogging, and more.
The Mettmann region provides a wide array of outdoor activities across more than 6,000 routes.…
227
Routes
4.6
(28307)
Average rating
113066
People visited

4.5
(257)
1,052
hikers
33.7km
09:33
740m
730m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(1947)
5,792
hikers
11.2km
03:11
190m
190m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(774)
3,208
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.4
(60)
230
hikers
7.84km
02:10
140m
140m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.6
(56)
214
riders
47.3km
03:28
260m
270m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

4.5
(44)
188
riders
42.0km
02:18
270m
270m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(26)
115
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(14)
59
riders
36.2km
02:02
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(647)
2,120
riders
44.0km
02:46
410m
410m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

4.8
(353)
1,156
riders
55.2km
03:45
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(155)
535
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(430)
1,132
riders
45.1km
03:04
610m
610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(91)
1,231
riders
116km
05:16
1,040m
1,040m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.4
(96)
966
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.8
(48)
722
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.5
(71)
537
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.5
(67)
205
riders
28.9km
02:12
340m
340m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.7
(87)
161
riders
36.4km
02:45
430m
430m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(38)
143
riders
34.2km
02:56
670m
670m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.7
(142)
501
riders
39.5km
03:26
790m
790m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.5
(34)
494
runners
16.9km
01:50
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(63)
479
runners
8.24km
00:53
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(9)
471
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(36)
420
runners
6.57km
00:43
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3
hikers
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

12.2km
03:18
170m
170m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Mettmann offers a diverse range of outdoor activities, including hiking, touring cycling, road cycling, jogging, mountain biking, gravel biking, and mountaineering. The region features more than 6,000 routes for various sports. These routes have an average rating of 4.48 out of 5 stars from over 400,000 ratings.
Mettmann provides nearly 3,000 hiking routes, with popular options often found along the Düssel river in the Neanderthal Valley. The region's slightly mountainous topography offers trails for various skill levels. For more information, refer to the guide Hiking around Mettmann.
Yes, Mettmann offers numerous easy hiking routes suitable for beginners or those seeking less strenuous walks. These trails often traverse quiet valley floors and green meadows. A dedicated guide for these routes is available: Easy hikes around Mettmann.
Mettmann features many family-friendly hikes that are suitable for all ages. These routes often explore idyllic valleys and light forests, providing accessible outdoor experiences. Information on these trails can be found in the guide Family-friendly hikes around Mettmann.
Yes, Mettmann has a selection of hiking trails where dogs are welcome. These routes allow for exploration of the region's natural landscapes with canine companions. For specific options, consult the guide Dog-friendly hikes around Mettmann.
Mettmann offers a varied network of cycling paths for touring and road cycling, totaling over 1,200 routes. These paths traverse rolling hills, green meadows, and shady forests. Notable routes include sections of the Niederbergbahn panoramic cycle path. Explore options in Cycling around Mettmann and Road Cycling Routes around Mettmann.
Mettmann provides nearly 700 mountain biking trails for various skill levels. The region's diverse terrain, including forests and valleys, offers suitable conditions for mountain biking. Specific routes and information are available in the guide MTB Trails around Mettmann.
The Mettmann region is characterized by quiet valley floors, light forests, rolling hills, and idyllic valleys. The Düssel river flows through the famous Neanderthal Valley, a significant natural and historical site. Other features include the Hilden city forest and streams like the Schwarzbach, Anger, and Dickelsbach.
Mettmann is historically significant as the discovery site of the Neanderthal man, with the Neanderthal Museum located in the region. The area also features ancient castles and impressive viaducts, such as the Sengenholzer Bridge. The historic upper town of Mettmann offers half-timbered houses and cobbled streets.
Mettmann offers routes that are accessible from public transport stations. These routes provide convenient starting points for exploring the region without a car. A guide specifically for these options is available: Hikes from bus stations around Mettmann.
Mettmann offers over 1,100 well-marked trails suitable for jogging through forests and natural areas. These routes provide refreshing outdoor experiences for runners. Detailed information and specific routes can be found in the guide Running Trails around Mettmann.
The official website for tourism information regarding the Mettmann region, also known as neanderland, is www.neanderland.de. This site provides comprehensive details for visitors.

