4.5
(14438)
59,058
riders
1,001
rides
Touring cycling routes around Mettmann traverse a diverse landscape characterized by rolling hills, green meadows, and shady forests. The region features a mix of slightly mountainous topography and river valleys, including the iconic Neanderthal Valley with the Düssel river. Many routes utilize former railway lines, offering unique panoramic views and varied terrain for cyclists.
Last updated: September 25, 2026
4.6
(747)
2,051
riders
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
4.8
(377)
1,148
riders
55.2km
03:45
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(514)
1,221
riders
45.1km
03:03
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(546)
1,338
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(211)
677
riders
47.3km
03:05
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(440)
1,019
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(395)
1,623
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(139)
396
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.4
(128)
356
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(149)
511
riders
35.2km
02:33
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Baldeneysee in the Ruhr conurbation, absolutely fantastic!! Top recommendation!
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Always nicely along the water
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Beautiful trail through the forest, easy to ride.
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If you are already passing by Heltorf Castle, it is worth taking a look at the castle.
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The Baldeneysee is the largest of the six Ruhr reservoirs. It is located in the south of the city of Essen between the districts of Werden, Bredeney, Heisingen, Kupferdreh, and Fischlaken. The operator of the Baldeneysee dam facility is the Ruhrverband.
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Right on the bank, Baldeneysee lake shows its calmest and at the same time most impressive side. Here you are very close to the water: small waves lap against the shore, the light reflects on the surface and – depending on the time of day – creates a particularly atmospheric mood.
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There are over 1000 touring cycling routes around Mettmann, offering a wide variety of options for all skill levels. You'll find everything from easy, flat rides to more challenging tours with significant elevation changes.
Mettmann offers a diverse landscape for touring cyclists, characterized by rolling hills, green meadows, and shady forests. You'll encounter slightly mountainous topography, river valleys like the iconic Neanderthal Valley with the Düssel river, and unique routes along disused railway lines such as the Niederbergbahn.
Yes, Mettmann has over 500 easy touring cycling routes perfect for beginners or families. An excellent option is the Sechs-Seen-Platte Duisburg – Six Lakes Plateau Duisburg loop from Tiefenbroich, which is an easy 16.7-mile (26.9 km) path exploring a scenic lake district with minimal elevation.
Absolutely. For experienced cyclists seeking a challenge, Mettmann offers over 150 difficult routes. Consider the View of Lake Baldeney – Kettwig Ruhr Promenade loop from Velbert-Langenberg, a 27.4-mile (44.1 km) difficult trail with over 400 meters of elevation gain, offering views of Lake Baldeney and following the Ruhr Promenade.
Many touring cycling routes in Mettmann are designed as loops, allowing you to start and end in the same location. For example, the Samba Trail – Rott Tunnel loop from Wülfrath-Aprath is a popular 28-mile (45.1 km) circular route that takes you through varied terrain.
Mettmann is rich in natural beauty. You can cycle through the iconic Neanderthal Valley, along the Düssel river, or explore the Stinderbachtal. For expansive vistas, parts of the Panoramaweg offer breathtaking views of the Rhineland. The Sengenholzer Bridge (Niederbergbahn Viaduct) on the Niederbergbahn Panoramic Cycle Path also provides wonderful views. Don't miss the Trail along the Düssel in Neandertal or the Recreation area Grube 7.
Yes, Mettmann offers several historical and cultural points of interest. The world-famous Neanderthal Museum is easily integrated into a cycling tour, located near the discovery site. You can also explore Mettmann's historic upper town with its half-timbered houses and the 12th-century St. Lambertus Church. For historical sites, consider visiting Landsberg Castle or Haus Graven Moated Castle, which are often accessible via cycling routes.
Many natural areas and paths in Mettmann are suitable for cycling with dogs, especially routes that pass through forests and along river valleys like the Düssel. Always ensure your dog is on a leash and that you follow local regulations regarding pets in public spaces. Look for routes with wider paths and fewer busy sections.
Mettmann is well-connected within the region, and many starting points for touring cycling routes can be reached by public transport. Check local bus and train schedules for connections to Mettmann and surrounding towns like Velbert or Wülfrath, which often serve as trailheads. Some regional trains allow bikes, but it's best to verify specific routes and times.
Parking is generally available in and around Mettmann, particularly at popular starting points for cycling routes or in town centers. Look for designated parking areas near train stations, public parks, or specific attractions like the Neanderthal Museum. Many smaller villages also offer parking facilities.
Yes, many touring cycling routes in Mettmann pass through picturesque villages and towns where you can find cafes, restaurants, and bakeries for refreshments. Mettmann's historic upper town, for instance, offers various dining options. Routes along the Rhine Cycle Path or through the Six Lakes Plateau also often have opportunities for breaks.
The best time for touring cycling in Mettmann is generally from spring to autumn (April to October). During these months, the weather is usually mild and pleasant, with the landscape at its most vibrant. Summer offers longer daylight hours, while spring and autumn provide beautiful foliage and cooler temperatures, ideal for longer rides.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 12,300 reviews. Reviewers often praise the diverse landscape, the unique experience of cycling on former railway lines, and the well-maintained paths that cater to various fitness levels. The mix of natural beauty and cultural highlights is also frequently mentioned.


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