Polder I Im Hochwasserrückhaltebecken Salzderhelden
Polder I Im Hochwasserrückhaltebecken Salzderhelden
Nature Reserve Guide
Polder I Im Hochwasserrückhaltebecken Salzderhelden is a significant nature reserve, encompassing approximately 523 hectares within the larger Hochwasserrückhaltebecken Salzderhelden. This area is characterized by extensive wetlands, broad wet meadows, and artificially created still waters, alongside the Leine river, forming a dynamic aquatic environment. The landscape provides a unique setting for several sports like touring cycling, hiking, jogging, road cycling, and more, with access limited to designated paths to protect its sensitive ecosystem. Its flat dikes and marked trails offer accessible…
158
Routes
4.5
(583)
Average rating
2645
People visited

4.3
(23)
93
riders
28.9km
02:00
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(109)
436
riders
114km
06:58
310m
310m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(9)
55
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
21
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(80)
301
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(13)
52
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.4
(9)
43
hikers
10.8km
03:01
200m
200m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(14)
74
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(4)
77
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.5
(2)
18
runners
7.10km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
10.5km
01:07
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.9
(7)
55
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
49
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

5.0
(7)
39
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

3.6
(5)
37
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.8
(4)
13
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.1
(7)
14
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.6
(12)
17
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

12
riders
31.8km
02:15
330m
320m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.7
(6)
23
riders
33.2km
01:46
110m
110m
Hard gravel ride. Great for any fitness level. You may need to push your bike for some segments of this route.

2.0
(1)
8
riders
49.7km
03:09
430m
430m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
12
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

8
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Polder I Im Hochwasserrückhaltebecken Salzderhelden offers a variety of outdoor activities including Touring cycling, Hiking, Jogging, Road cycling, Mountain biking, and Gravel biking. Access is limited to designated paths to protect the sensitive ecosystem. More than 100 routes are available across these sports.
A popular touring cycling route is the Leine Cycle Path – Leine Weir loop from Einbeck-Salzderhelden, which is about 71 miles (114 km) long. For an easier option, consider the Leine Weir – Market Square, Einbeck loop, approximately 10 miles (16 km) in length. These routes offer diverse experiences for touring cyclists.
Yes, there are easy cycling routes suitable for beginners. The Leine Weir – Market Square, Einbeck loop is rated easy and covers about 10 miles (16 km). Another easy option is the Rhume Rapids – Northeim Lake District loop, approximately 8 miles (13 km) long.
Hiking trails include the View of the Kiessee loop, which is about 3 miles (5 km) long and rated easy. A moderate option is the Denture corner loop, extending approximately 7 miles (10 km). More hiking options can be found in the Hiking in Polder I Im Hochwasserrückhaltebecken Salzderhelden guide.
The reserve features extensive wetlands, broad wet meadows, and various water bodies, including the Leine river. The "Geschiebesperre" in the southern part offers deep water and mud banks, important for water and wading birds. Observation platforms and towers are available for birdwatching.
Polder I Im Hochwasserrückhaltebecken Salzderhelden is a popular destination with more than 2,000 visitors sharing their experiences on komoot. The routes in this area have an average rating of 4.5 out of 5 stars. There are over 100 routes available for various outdoor activities.
Yes, komoot offers several guides for the area. These include Cycling in Polder I Im Hochwasserrückhaltebecken Salzderhelden, Hiking in Polder I Im Hochwasserrückhaltebecken Salzderhelden, and MTB Trails in Polder I Im Hochwasserrückhaltebecken Salzderhelden. Guides for road cycling, running, and gravel biking are also available.
Mountain biking options include the Leinepolder Nature Reserve – Leine Cycle Path loop, which is about 31 miles (50 km) long. Another moderate route is the View of the Weser Uplands – Kaiser Friedrich Tower loop, approximately 14 miles (22 km) in length.
Detailed information about the nature reserve can be found through the Niedersächsischer Landesbetrieb für Wasserwirtschaft, Küsten- und Naturschutz (NLWKN). For general visitor information, Einbeck Tourismus can be contacted via email at touristinfo@einbeck.de or by phone at +49 55 61 / 916 - 555.
Yes, there are several jogging routes available. The Kiessee Nom loop is a moderate route of about 3 miles (5 km). Another option is the Running loop from Einbeck-Salzderhelden, which is approximately 6 miles (10 km) long. More options are detailed in the Running Trails in Polder I Im Hochwasserrückhaltebecken Salzderhelden guide.
Cycling routes primarily utilize the flat dikes surrounding the flood retention basin and other marked paths. The terrain is generally accessible, offering expansive views of the polder landscape. Some routes may include gravel sections, suitable for gravel biking.

