4.5
(316)
3,000
runners
346
runs
Polder I Im Hochwasserrückhaltebecken Salzderhelden jogging routes traverse a unique landscape in the Leine lowlands, serving as both a flood retention basin and a significant ecological habitat. The region is characterized by extensive green spaces, diverse wetlands, and open water areas, regularly shaped by the Leine river. Its predominantly flat terrain makes it accessible for various fitness levels, offering easily navigable paths ideal for running. This area is also part of the "Leinetal bei Salzderhelden" EU bird protection area, providing…
Last updated: July 5, 2026
14
runners
10.5km
01:07
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(5)
73
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2.5
(2)
18
runners
7.10km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Polder I Im Hochwasserrückhaltebecken Salzderhelden
Hiking in Polder I Im Hochwasserrückhaltebecken Salzderhelden
Cycling in Polder I Im Hochwasserrückhaltebecken Salzderhelden
Road Cycling Routes in Polder I Im Hochwasserrückhaltebecken Salzderhelden
MTB Trails in Polder I Im Hochwasserrückhaltebecken Salzderhelden
Gravel biking in Polder I Im Hochwasserrückhaltebecken Salzderhelden
One lap is about 5.5km, especially the west side is fun to run
4
0
Here you'll find the year-round free parking lot, a good alternative to the paid parking lot right by the lake. Update: Unfortunately, the parking lot is now closed.
3
0
Here you have a great view of the lake and the jetty
2
0
From here you have several options for a nice hike with great views, the information board offers a lot of interesting information
4
0
Nice spots on the water.
9
1
Great route, especially from above on the dike you can watch the polder basin with its water resources (sometimes more, sometimes less) and the frolicking birds.
3
0
Really very pretty - invites you to take a break! Note opening times or call beforehand if necessary.
3
0
Northeim waterfowl reserve - maybe I saw the osprey here?
0
0
There are over 340 running routes available in Polder I Im Hochwasserrückhaltebecken Salzderhelden, offering a wide variety of options for different preferences and fitness levels.
Yes, the region is predominantly flat, making it ideal for beginners. You'll find over 50 easy running routes. A good option to start with is the Kiessee Nom loop from Naturschutzgebiet Wasservogelreservat Northeimer Seenplatte, which is a moderate 5.5 km path.
Many of the running routes in Polder I are circular, allowing you to start and end at the same point. For example, the popular Running loop from Einbeck-Salzderhelden is a 10.5 km circular trail.
The terrain in Polder I is generally flat and accessible, characterized by extensive green spaces, diverse wetlands, and areas along the Leine river. You'll encounter well-maintained trails that are easy to navigate, perfect for a comfortable running experience.
While running, you can enjoy picturesque views of the expansive wetlands and the Leine river. Notable points of interest include the Birdwatching Point at Leinepolder and the Observation Tower at the Debris Dam, both offering excellent views of the natural surroundings and birdlife.
Absolutely. Polder I is part of the "Leinetal bei Salzderhelden" EU bird protection area. Joggers often spot a wide variety of bird species, especially near the wetlands and the Leine river. The area is a vital resting and wintering spot for migratory birds, including various geese, swans, and raptors.
The running routes in Polder I are highly rated by the komoot community, with an average score of 4.5 stars from over 270 reviews. Runners often praise the serene natural environment, the flat and accessible trails, and the opportunities for birdwatching.
Yes, for more experienced runners, there are over 35 difficult routes available. A challenging option is the Listening Station Großer Vogelsee – View of Lake and Marina loop from Einbeck-Salzderhelden, a 21.6 km trail that offers extensive views.
Yes, the predominantly flat and easily navigable terrain makes many routes suitable for families. The extensive green spaces and opportunities for nature observation, especially birdwatching, can make for an enjoyable outing for all ages.
While specific parking locations are not detailed in every route description, the area is generally accessible. Many routes, such as those starting from Einbeck-Salzderhelden, typically have nearby parking options available in the surrounding villages or designated visitor areas.
Yes, many of the trails in Polder I are suitable for running with dogs. However, as it is an EU bird protection area, it's important to keep your dog on a leash, especially near wetlands and observation points, to protect the local wildlife.
The Polder offers a unique experience year-round. While spring and summer provide lush green landscapes, autumn and winter are particularly special for birdwatching, as the area becomes a vital resting and wintering spot for migratory birds. The flat terrain makes it accessible even in colder months.


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