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Touring cycling routes around Mullaghmenagh Upper traverse a region characterized by diverse terrain, including forest parks, views of mountain ranges, and scenic loughs. The area features a mix of well-paved surfaces and more challenging gravel trails, catering to various cycling preferences. Gortin Glen Forest Park, with its scenic drives and waterfalls, is a notable feature, while the broader landscape offers views of the Sperrins Mountains. Forests and loughs are common, providing varied backdrops for cycling.
Last updated: June 29, 2026
42.8km
02:33
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33.2km
01:58
190m
190m
Cycle the moderate 20.6-mile North West Trail, gaining 639 feet, from Omagh to the Ulster American Folk Park in under two hours.

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17
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mullaghmenagh Upper
Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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The Ulster American Folk Park brings to life 300 years of emigration in an open air museum. Guides are on hand to make your visit even more memorable and there are frequent events and exhibitions. Well worth a visit. For more information please see the website https://www.ulsteramericanfolkpark.org/
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Quiggery Water meanders its way next to you as you pedal along Blackfort Road. This is a delight, especially in summer with the lush green fields, busy hedgerows and cows all around.
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Drumragh Old Church is a real hidden gem. The old ruins and ancient graveyard and worth a moment of exploration. Alice Milligan was buried here in 1953. She was a political activist in the Gaelic League, and a poet. She was born in 1865 and the inscription on her headstone reads; 'She loved no other place but Ireland'.
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Based on komoot data, there are over 15 touring cycling routes in the Mullaghmenagh Upper area, catering to various skill levels. These include 3 easy, 11 moderate, and 4 difficult routes, ensuring options for every touring cyclist.
The region offers a diverse range of terrain, from easy, well-paved surfaces suitable for all fitness levels to more challenging gravel trails through forests and routes with significant elevation gains. You'll find routes traversing forest parks, offering views of the Sperrins Mountains, and passing by scenic loughs.
Yes, several excellent circular routes are available. For instance, the Fintona loop from Omagh is a popular 42.8 km moderate ride connecting Omagh with the surrounding countryside. Another option is the challenging Mullaghcarn Viewpoint – Mullaghcarn Summit loop from Tyrone and Fermanagh Hospital, which covers 39.3 km with significant elevation.
The routes offer access to several notable natural features and landmarks. You can visit the Waterfall in Gortin Glen Forest Park, enjoy tranquil moments at Lover's Retreat, or take in panoramic views from Dunbreen Road. The broader region also provides views of the Sperrins Mountains and various loughs.
While specific family-friendly routes are not explicitly detailed, the region does offer easy, well-paved surfaces suitable for any fitness level. These gentler routes, often found within forest parks like Gortin Glen, can be a good starting point for families looking for a less strenuous cycling experience.
The region's natural beauty can be enjoyed throughout much of the year. Spring and summer generally offer the most pleasant weather conditions for touring cycling, with longer daylight hours. However, the varied landscapes, including forests and loughs, provide picturesque scenery in autumn as well.
Absolutely. Many routes in the broader Mullaghmenagh Upper area provide scenic views of the Sperrins Mountains. For a direct experience, consider the Gravel Path to Mullaghcarn – Campsite in Sperrins AONB loop from Tirmurty Hill, which leads through the Sperrins Area of Outstanding Natural Beauty.
The natural settings around Mullaghmenagh Upper are home to various wildlife. In Gortin Glen Forest Park, you might spot resident sika deer. Lover's Retreat is known for nesting herons, adding to the tranquil atmosphere.
Yes, for instance, Lover's Retreat, a beautiful natural spot, is frequented by a coffee van, making it a popular stop for cyclists passing through Omagh. Omagh itself, a nearby county town, also offers various amenities.
Route durations vary significantly based on distance and difficulty. For example, the moderate North West Trail, covering 33.2 km, typically takes around 2 hours. Shorter routes like the Gravel Path to Mullaghcarn – Campsite in Sperrins AONB loop from Tirmurty Hill (13.5 km) can be completed in about 1 hour 30 minutes, while longer, more challenging rides will take considerably more time.
With over 40 touring cyclists having explored the area using komoot, the region is appreciated for its varied terrain and scenic beauty. Cyclists often praise the mix of well-paved roads and challenging gravel trails, as well as the picturesque views of forest parks and mountain ranges.
Yes, Omagh is a key town in the region and features in several routes. The Fintona loop from Omagh is a popular route that connects the town with the surrounding countryside. Additionally, the Omagh Town Centre – Sacred Heart Church, Omagh loop from Tyrone and Fermanagh Hospital offers a longer ride that includes the town's notable Sacred Heart Church.


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