5.0
(1)
35
hikers
6
hikes
Hiking around Mullaghmenagh Upper offers access to a variety of natural landscapes within County Tyrone, Northern Ireland. The area is characterized by rolling hills, woodlands, and proximity to the expansive Sperrin Mountains. This region provides diverse environments for outdoor activities, including trails that cater to various fitness levels.
Last updated: June 25, 2026
5.0
(1)
9
hikers
6.94km
02:04
220m
220m
Embark on the Mullagharn South Top loop, a moderate hike that takes you through varied landscapes. You will cover 4.3 miles (6.9 km) and gain 728 feet (222 metres) in…
11.0km
03:16
350m
350m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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8
hikers
4.28km
01:06
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
3
hikers
7.40km
01:56
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
6
hikers
4.88km
01:26
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Mullaghmenagh Upper
This quiet country lane located at the foothills of Bessy Bell hilltop is a picturesque location for a stroll. Enjoy wonderful scenery of farmland and streams, and the mountaineous landscape of the Sperrins in the distance.
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Bessy Bell is a small, rounded mountain situated not too far from Omagh that boasts wonderful views of the Sperrins to the east. On a clear day, the views stretch as far as the Derg Valley and the hills of Donegal, as well as all the way over to Errigle.
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This is the entrance to the wonderful Gortin Glen Forest Park. There is a space to the right as you approach the entrance where you can leave your car, and an information board next to the gate detailing some pointers about the area.
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Mullaghmenagh Upper offers a diverse range of hiking trails, catering to various fitness levels. You'll find both easy and moderate routes, with options that explore gentle hills, forest paths, and open countryside. The broader Sperrin Mountains, which are nearby, provide even more extensive and varied terrain for exploration.
Yes, Mullaghmenagh Upper has several easy trails perfect for beginners or families. For example, the Omagh Boating Lake loop from Omagh is an easy 4.5-mile (7.2 km) path through parkland, often completed in under two hours. Another accessible option is the Hiking loop from Tirmurty Hill, which is about 3 miles (4.8 km) long.
Yes, several circular routes are available. A popular choice is the Mullagharn South Top loop, a moderate 4.3-mile (6.9 km) trail offering views of the surrounding countryside. The Omagh Boating Lake loop from Omagh is another excellent circular option, providing a pleasant walk around the lake.
While specific detailed natural features directly within Mullaghmenagh Upper are limited, the nearby Gortin Glen Forest Park is a significant attraction. It features a beautiful waterfall and offers a scenic forest drive, making it a great addition to your hiking trip.
The natural landscapes of Mullaghmenagh Upper and the surrounding Sperrin Mountains provide habitats for various wildlife. In nearby Gortin Glen Forest Park, you might spot resident sika deer. The diverse environment of forests, moors, and valleys in the wider region supports a range of bird species and other local fauna.
The trails in Mullaghmenagh Upper are highly regarded by the komoot community, with an average score of 5.0 stars. Hikers often praise the varied terrain, from gentle hills to forest paths, and the opportunities to connect with nature in a serene and scenic environment.
Yes, the region offers cultural points of interest. The nearby market town of Omagh is home to the historic Sacred Heart Church. Additionally, historic villages like Newtownstewart, nestled in the Sperrin Mountains, offer a rich heritage and further outdoor activities.
While specific parking details for Mullaghmenagh Upper trails are not provided, hiking areas in the wider region, such as Gortin Glen Forest Park, typically offer designated parking facilities. For routes starting from towns like Omagh, public parking options would be available within the town itself.
The nearby town of Omagh offers various amenities, including cafes and pubs, which are convenient for hikers before or after their walks. Gortin Glen Forest Park also provides a cafe, making it a suitable stop for refreshments during your visit to the area.
For those seeking a moderate challenge, the Bessy Bell — Sperrins trail is an excellent choice. This 6.8-mile (11.0 km) path explores the foothills of the Sperrin Mountains, offering a mix of open terrain and scenic vistas, typically taking over three hours to complete.
While direct public transport to every trailhead in Mullaghmenagh Upper might be limited, the nearby town of Omagh serves as a regional hub with public transport connections. From Omagh, you may be able to access some starting points or connect to local services that can get you closer to the hiking areas, including Gortin Glen Forest Park.
Yes, the region offers several spots for scenic views. The Mullagharn South Top loop provides excellent views of the surrounding countryside. Additionally, the Dunbreen Road is highlighted as a viewpoint, offering picturesque perspectives of the landscape.


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