4.6
(48)
302
riders
38
rides
Mountain biking around Epping Upland offers a network of trails primarily within Epping Forest, characterized by dense woodlands and undulating terrain. The area features gentle hills and established forest paths, providing varied surfaces suitable for mountain biking. These routes often follow natural contours, with some sections offering views across the forest landscape.
Last updated: May 9, 2026
4.8
(5)
17
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.5
(4)
18
riders
13.2km
01:00
120m
120m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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3.7
(3)
16
riders
29.9km
02:04
240m
240m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
16
riders
15.9km
01:04
90m
90m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(4)
11
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Do not come here no signal komoot takes you on a wild goose chase
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As you enter the forest goes down and then up, make sure you have enough to take up the hill
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awesome little spot to get some great views
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Epping Forest is a beautiful ancient woodland bordering Essex and Greater London. It is one of the largest public open spaces in the London area, covering around 2,400 hectares (approximately 5,900 acres). The forest stretches about 12 miles (19 km) from Epping in the north to Wanstead in the south. These days, Epping Forest is a popular destination for outdoor activities. Visitors can enjoy walking, cycling, horse riding, birdwatching, and picnicking. The forest also offers a network of well-marked mountain biking trails right next to London. Here there are epic mud rides in the winter and gorgeous green bashes in the summer. There is a lot of biking fun to have here.
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Strawberry Hill Pond is located within Epping Forest and provides a peaceful retreat perfect for a rest and picnic following a forest walk. The pond is enveloped by conifers and sweet chestnut trees and has a very tranquil and pleasant feel to it. There's a little wooden bench next to the water where you can sit and soak up the atmosphere.
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run to the back of Strawberry Hill Ponds off the main path. Into some fun single trails towards the Green Ride.
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The mountain bike trails around Epping Upland cater to a range of abilities. The majority of routes, 26 out of 39, are classified as easy, making them accessible for many riders. There are also 12 moderate trails and 1 difficult trail for those seeking more of a challenge.
Yes, Epping Upland offers many beginner-friendly mountain bike trails. A great option is the View of Epping Forest β High Beech Tea Hut loop from Theydon Bois, which is an easy 8.2-mile (13.2 km) path offering scenic views without excessive technical demands. Many of the 26 easy routes in the area are suitable for beginners.
While the area is predominantly known for its easy and moderate trails, there is at least one difficult route available for experienced riders. Additionally, some of the 12 moderate trails, such as the Strawberry Hill Pond β Epping Forest loop from Epping Forest, offer longer distances and more varied terrain that can provide a good workout for seasoned mountain bikers.
The mountain bike trails around Epping Upland vary in length and duration. Many popular routes range from approximately 8 miles (13 km) to 12 miles (20 km), taking between 1 to 2 hours to complete. For example, the High Beech Tea Hut β The Big Drop in Epping Forest loop from Epping Forest is 10.3 miles (16.6 km) and typically takes about 1 hour 9 minutes.
Yes, Epping Forest, which surrounds Epping Upland, is generally very family-friendly. Many of the easy-graded trails are suitable for families, featuring established forest paths and gentle hills. These routes provide a safe and enjoyable environment for riders of all ages to explore the woodlands.
Spring and autumn are often considered the best times for mountain biking in Epping Upland. During these seasons, the weather is typically milder, and the forest scenery is particularly beautiful with changing foliage. Summer can also be pleasant, though trails may be busier. Winter riding is possible, but conditions can be muddy.
Given that many trails are within Epping Forest, they can become quite muddy, especially after heavy rainfall or during prolonged wet periods. Riders should be prepared for potentially challenging conditions and consider appropriate tires and gear. It's always a good idea to check local weather forecasts before heading out.
Yes, many of the mountain bike routes around Epping Upland are designed as circular loops, allowing you to start and finish at the same point. Examples include the Cuckoo Brook Wooden Bridge β Main Path, Epping Forest loop from Theydon Bois and the High Beech Tea Hut β View of Epping Forest loop from Epping.
The trails often pass through dense woodlands and offer views across the forest landscape. You might encounter various natural features and points of interest. For example, some routes pass by Strawberry Hill Pond or the popular Connaught Water, offering scenic spots for a break.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 50 reviews. Reviewers often praise the varied terrain within the dense woodlands of Epping Forest, the well-maintained paths, and the accessibility of routes for different skill levels. The presence of landmarks like the High Beech Tea Hut is also frequently mentioned as a highlight.
Yes, within the broader Epping Forest area, you can find some dedicated features for mountain biking. Highlights include Wooden Ramps and Jumps in the Forest and the Roots and Drops Trail, which offer more technical elements for riders looking to practice skills or enjoy some air time.


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