Epping Forest is an ancient woodland spanning nearly 6,000 acres across Greater London and Essex, offering a significant green space for outdoor activities. This region features a diverse landscape composed of ancient woodlands, wood pasture, heathland, grassland meadows, and numerous freshwater ponds. Situated on a ridge between the Lea and Roding valleys, its varied terrain provides a suitable environment for several sports like hiking, road cycling, jogging, touring cycling, and more.
Epping Forest providesβ¦
175
Routes
4.4
(773)
Average rating
6565
People visited

4.6
(22)
111
hikers
4.23km
01:09
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
19
hikers
6.10km
01:33
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
5
hikers
6.64km
01:47
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(103)
606
hikers
12.0km
03:13
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.8
(5)
30
riders
99.5km
04:23
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
74
riders
50.3km
02:24
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(4)
58
riders
62.5km
02:39
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
61
riders
82.7km
03:34
700m
700m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(2)
15
riders
15.2km
01:05
160m
160m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.0
(2)
3
riders
32.2km
02:13
240m
240m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.8
(5)
17
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.3
(3)
15
riders
14.3km
01:05
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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4.0
(3)
409
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
78
runners
36.9km
04:01
360m
360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
154
runners
12.1km
01:16
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
60
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(11)
176
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(9)
121
riders
51.3km
03:16
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
94
riders
28.3km
02:12
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(11)
30
riders
13.4km
00:57
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(17)
112
riders
37.3km
02:27
400m
400m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(22)
106
riders
38.7km
02:37
280m
280m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(5)
16
riders
11.7km
00:42
110m
110m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
33
riders
21.4km
01:22
200m
200m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Epping Forest offers a wide range of outdoor activities including Hiking, Road cycling, Jogging, Touring cycling, Mountain biking, and Gravel biking. The forest features over 284 km of paths suitable for various pursuits. It provides an extensive network of trails for both leisurely and more rigorous exercise.
Epping Forest offers numerous scenic hiking routes. Popular options include the 6-mile (9.7 km) Epping Forest Centenary Walk and the Warren Pond and Connaught Waters walk. For easier options, a 2.6-mile (4.2 km) walk from High Beach to Queen Elizabeth Hunting Lodge is available. More hiking routes can be found in the Hiking around Epping Forest guide.
Epping Forest provides over 125 miles (200 km) of tracks and single-track trails for cycling. Routes like Wake Road offer smooth tarmac for touring, while others feature undulating forest tracks. Cyclists can explore options for road, touring, mountain, and gravel biking. Discover more in the Cycling around Epping Forest guide.
Yes, Epping Forest offers trails suitable for mountain biking. The varied terrain includes compact gravel and undulating forest tracks, accommodating different skill levels. A 5-mile (8 km) blue-graded route from High Beach to Connaught Waters features gentle climbs and descents. Explore more options in the MTB Trails around Epping Forest guide.
Epping Forest provides several easy and family-friendly walking options. A 2.6-mile (4.2 km) walk from High Beach to Queen Elizabeth Hunting Lodge is suitable for families. The forest's extensive network includes many paths for leisurely strolls. Find more accessible routes in the Easy hikes around Epping Forest guide.
Epping Forest is known for its ancient woodlands, featuring nearly 55,000 ancient and veteran trees, including over 80% of Britain's veteran beech pollards. Notable landmarks include the 16th-century Queen Elizabeth Hunting Lodge and Iron Age earthworks like Ambresbury Banks. The forest also encompasses heathland, grassland meadows, and over 100 lakes and ponds, with Connaught Water being a picturesque spot.
Epping Forest is easily accessible by public transport. The London Underground's Central Line provides convenient access to various points within the forest. Its 13-mile (21 km) stretch from Manor Park to Epping ensures multiple entry points for visitors relying on public transport.
Parking facilities are available at various locations throughout Epping Forest. These car parks provide access to different trailheads and areas of the forest. Visitors can check local signage or the official Epping Forest website for specific parking information.
Komoot offers several guides for Epping Forest, including Hiking around Epping Forest, Road Cycling Routes around Epping Forest, and Running Trails around Epping Forest. Additional guides cover easy hikes, general cycling, MTB trails, and gravel biking. These resources help users discover suitable routes for their preferred activities.
Epping Forest is a popular destination on komoot, with more than 45,000 visitors sharing their experiences. The region features 895 routes across various sports, which have an average rating of 4.52 out of 5 stars. This indicates a high level of satisfaction among komoot users.
The official website for Epping Forest is www.cityoflondon.gov.uk/eppingforest. For inquiries, a 24-hour service is available by phone at 020 8532 1010.
Epping Forest offers diverse terrain for hiking, ranging from ancient woodlands and wood pasture to heathland and grassland meadows. The landscape includes undulating forest tracks and compact gravel paths. Its position on a ridge between the Lea and Roding valleys contributes to varied elevations and natural features.
Epping Forest is generally dog-friendly, allowing dogs on its extensive network of trails. Visitors are expected to keep dogs under control and follow local guidelines, especially in areas with wildlife or livestock. Responsible dog ownership helps preserve the forest environment for all users.

