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United Kingdom
England
East Of England
Essex
Epping Forest

Epping Upland

The best walks and hikes around Epping Upland

4.4

(1276)

8,597

hikers

11

hikes

Hiking trails in Epping Upland Essex explore the northern reaches of Epping Forest and the surrounding fertile uplands. The region is characterized by ancient woodlands, rolling hills, and a network of ponds and streams. The landscape is shaped by the Epping Forest Ridge, which provides a mix of gentle slopes and some moderate inclines for hikers.

Best hiking trails around Epping Upland

  • The most popular hiking route is Iris Pond – Epping Thicks loop from Epping Forest, a 7.5 mile (12.0 km) trail that takes about 3 hours 10 minutes to complete. This route offers a quintessential experience of the forest's scenery.
  • Another top favourite among local hiking enthusiasts is Streams Through Epping Forest – Epping Thicks loop from Epping, a moderate 9.5 mile (15.4 km) path. The trail follows various streams and paths through the Epping Thicks section of the forest.
  • Local hiking enthusiasts also love the Gernon Bushes Nature Reserve loop from Epping, a 7.3 mile (11.8 km) trail leading through an important wildlife habitat, often completed in about 3 hours 10 minutes.
  • Hiking around Epping Upland is defined by ancient woodland trails, paths through nature reserves, and routes across rolling farmland. The network of trails provides options for both short, easy walks and longer, more moderate hikes.
  • The routes in Epping Upland are highly rated by the komoot community with an average score of 4.5 stars from more than 1,000 reviews. More than 7,900 hikers have used komoot to explore Epping Upland's varied terrain.

Last updated: June 29, 2026

5.0

(2)

4

hikers

#1.

Streams Through Epping Forest – Epping Thicks loop from Epping

12.3km

03:19

150m

150m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

5.0

(2)

8

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Epping Upland

Road Cycling Routes around Epping Upland

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Tips from the Community

Vieve
May 10, 2025, Perky Blenders Coffee Kiosk

Perky Blenders are popping up in more and more places. Great coffee.

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This deer sanctuary is home to a population of fallow deer and is located on the edge of Epping Forest. The sanctuary is part of Epping Forest's long history of deer conservation, dating back to medieval times when the forest was a royal hunting ground.

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Also known as Lost Pond

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Ben
October 7, 2024, Forest Gate Inn

lovely pub

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Epping Green is a quaint village between Epping and Harlow and lies mainly within Epping Forest land. It’s quite small and cozy but it has little to no amenities. It has a 14th century church but with the lack of a coffee stop you won’t be stopping here for long.

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Epping Forest is a beautiful ancient woodland bordering Essex and Greater London. It is one of the largest public open spaces in the London area, covering around 2,400 hectares (approximately 5,900 acres). The forest stretches about 12 miles (19 km) from Epping in the north to Wanstead in the south. These days, Epping Forest is a popular destination for outdoor activities. Visitors can enjoy walking, cycling, horse riding, birdwatching, and picnicking. The forest also offers a network of well-marked mountain biking trails right next to London. Here there are epic mud rides in the winter and gorgeous green bashes in the summer. There is a lot of biking fun to have here.

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The wide section of trail takes you through Epping Thicks, a densely wooded part of Epping Forest. Not far from here is Amesbury Banks, the site of an Iron Age Hillfort, while to the northeast is Bell Common and then the market town of Epping, beyond the busy M25. This part of the forest is explored on both the Oak Trail and the Epping Forest Big Walk.

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It's often possible to spot the Deer Sanctuary's fallow deer inhabitants from the trails in this part of Epping Forest. Once a Royal hunting forest, Epping has had a long association with deer. The increase in road traffic through the forest in the 1950s meant deer were often getting hit by cars. The sanctuary was set up in 1959 to protect them.

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Frequently Asked Questions

What's the difference between Epping Upland and Epping Forest?

Epping Upland refers to the broader region that includes the northern parts of Epping Forest as well as the surrounding fertile uplands and rolling hills. Epping Forest is the ancient woodland itself, a large part of which falls within the Epping Upland area. Hikes here often combine trails within the forest with paths across open farmland.

How can I get to the trails using public transport?

Many trails are accessible via the London Underground's Central Line. Epping station and Theydon Bois station are excellent starting points. For example, the Theydon Bois station – Theydon Bois village loop from Epping Forest begins conveniently near the station, making it a great choice for a car-free day out.

Are there good circular walks available?

Yes, the area is perfect for circular hikes, meaning you can start and end in the same place without retracing your steps. Many routes are designed as loops, such as the Streams Through Epping Forest – Epping Thicks loop from Epping, which offers a varied journey through the woodland.

Where is the best place to park for a walk?

There are several car parks throughout Epping Forest, often located at popular trailheads. Some areas, like Gernon Bushes, may have charges for parking. It's always a good idea to arrive early on weekends as spaces can fill up quickly. Starting your hike from a town or village with public parking can also be a good option.

Are there any easy, family-friendly trails?

Certainly. While many trails are of moderate length, there are shorter and easier options suitable for families. The Hiking loop from Ivy Chimneys is a relatively short and easy walk, perfect for a gentle introduction to the area's scenery without committing to a long day.

Can I bring my dog on the trails?

Yes, Epping Forest is very popular for dog walking. Most trails are dog-friendly, but it's important to be mindful of wildlife, especially in nature reserves like Gernon Bushes. Keep your dog under control and be aware of any local signage regarding leads.

What kind of wildlife might I see?

The area is a Site of Special Scientific Interest (SSSI) and boasts rich biodiversity. You can expect to see a variety of woodland birds, and the forest is famous for its ancient trees, particularly oak and beech. The numerous ponds and streams also support amphibians and insects. Keep an eye out for deer, especially in quieter parts of the forest.

Are there any pubs or cafes along the hiking routes?

Many routes pass through or near towns and villages like Epping and Theydon Bois, where you'll find a good selection of pubs and cafes for refreshments. Planning a route that includes a stop at a traditional pub is a popular way to break up a longer hike.

What is the best time of year to hike in Epping Upland?

Epping Upland offers a beautiful experience year-round. Spring brings blooming wildflowers and fresh green leaves. Summer provides a lush, dense canopy, though trails can be busy. Autumn is spectacular, with the ancient beech and oak trees displaying vibrant colours. Winter offers stark, open views through the trees and generally quieter paths.

What do other hikers think of the trails in Epping Upland?

The hiking routes around Epping Upland are highly regarded by the komoot community. With thousands of visitors sharing their experiences, the trails receive excellent ratings. Reviewers often praise the stunning ancient woodlands, the variety of landscapes, and the accessibility from London.

Are there trails that focus on the ancient woodland?

Absolutely. Many hikes are designed to showcase the area's famous ancient trees. The Iris Pond – Epping Thicks loop from Epping Forest is a perfect example, taking you through a section of the forest known for its majestic, centuries-old trees and classic woodland scenery.

Are there any nature reserves I can walk through?

Yes, the Gernon Bushes Nature Reserve loop from Epping is a fantastic moderate hike. This trail guides you through an important habitat for wildlife, offering a slightly different experience from the main forest paths.

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