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Road cycling routes
United Kingdom
Scotland
South Scotland

Southern Uplands Mountains

The best road cycling routes in the Southern Uplands Mountains

4.8

(114)

7,935

riders

318

rides

Road cycling in the Southern Uplands Mountains features expansive upland landscapes with smooth relief, shaped by glacial erosion. The region is predominantly rural, characterized by extensive open moorland, large conifer forests, and numerous lochs. Cyclists will encounter a mix of rolling hills and U-shaped valleys, offering varied terrain for road bikes.

Best road cycling routes in the Southern Uplands Mountains

  • The most popular road cycling route is Megget Water loop from Moffat, a 43.9 miles (70.6 km) trail that…

Last updated: May 26, 2026

5.0

(4)

193

riders

#1.

Megget Water loop from Moffat

70.6km

03:11

710m

710m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

5.0

(5)

226

riders

Embark on the Peebles to Innerleithen cafe loop, an easy road cycling route that offers a relaxed ride through the scenic Scottish Borders. This popular trail covers 15.9 miles (25.6…

Easy
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4.5

(2)

79

riders

Embark on the Tweed Cycleway loop from Peebles for a scenic road cycling adventure through the Scottish Borders. This moderate route spans 29.0 miles (46.6 km) and includes 1169 feet…

Moderate

5.0

(1)

58

riders

72.6km

03:20

840m

840m

Embark on the Innerleithen Yellow Route, a moderate road cycling adventure through the beautiful Scottish Borders. This route spans 45.1 miles (72.6 km) and involves a total elevation gain of…

Moderate

5.0

(4)

69

riders

Embark on an easy road cycling adventure with The Meldons loop from Peebles, a route that takes you through the picturesque Scottish Borders. You will cover 13.0 miles (20.9 km)…

Easy

5.0

(2)

50

riders

This difficult 64.0-mile road cycling loop from Moffat takes you through the remote Eskdalemuir Forest to the Kagyu Samye Ling Monastery.

Hard

Cycle the challenging 54.8-mile Newton Stewart to Loch Ken loop via Wigtown Bay, featuring coastal views and significant climbs.

Hard

Tackle the difficult 44.2-mile Ayrshire Alps loop from Glentrool Visitors Centre, featuring 3220 feet of climbing and stunning views.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Southern Uplands Mountains

Second City Divide — Rough Stuff Of The North

National Cycle Network Route 7 – Sunderland to Inverness

GB Divide — Great Britain end to end off-road on GBDURO

Hiking the Annandale Way – From wild hills to the sparkling sea

The Central Belter — Gravel trails of the coast and Cairngorms

The Faultline Trail — Scotland tip to tip

Great North Trail — From the Pennine Hills to the tip of Scotland

Southern Upland Way — A wild and undiscovered coast-to-coast challenge

The North Sea Coast Cycle Route part 7 — Scotland

Celebrating Kirkpatrick MacMillan on the Kirkpatrick Coast to Coast

Other adventures in the Southern Uplands Mountains

Second City Divide — Rough Stuff Of The North

Mountain Biking Collection by

Katherine Moore

Tips from the Community

John Coulston
August 8, 2025, Nic O'Balloch Climb

Watch out for the holes in the road and be ready for the wind! Great hill climb!

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Awesome hill - go flat out!

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Lots of great cafes and delicious ice cream

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The Devil’s Beef Tub climb from Moffat is a long, scenic ascent into the Southern Uplands, averaging 5% over 7 km with sections reaching 10%. The wide, smooth road rises steadily through a dramatic natural amphitheatre of hills, offering expansive views and a consistent gradient ideal for pacing. With little shelter, wind can be a major factor—especially near the top. The climb never gets too steep, but it’s relentless, so settle into a rhythm early. Reaching the summit delivers a peaceful, windswept high point in the heart of the Borders.

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Put everything on the left

Translated by Google

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Very steep

Translated by Google

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The cattle grid is the halfway mark :D

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Nowhere near as gruelling as the name would suggest

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Frequently Asked Questions

How many road cycling routes are available in the Southern Uplands Mountains?

There are over 320 road cycling routes in the Southern Uplands Mountains, catering to various skill levels. This includes 66 easy routes, 196 moderate routes, and 59 challenging options, ensuring there's a ride for every cyclist.

What kind of terrain can I expect when road cycling in the Southern Uplands?

The Southern Uplands are characterized by expansive upland landscapes with smooth, rolling relief, shaped by glacial erosion. You'll encounter a mix of U-shaped valleys, open moorland, and large conifer forests. While many roads are uncrowded, allowing for immersive rides, some routes feature significant elevation gains, particularly in areas like the Moffat Hills or Galloway Hills.

Are there any challenging road cycling routes for experienced riders?

Yes, the Southern Uplands offer several challenging routes for experienced cyclists. For instance, the Mennock Pass (Top 100 Climbs) loop from Moffat covers 112 km with over 1200 meters of elevation gain. Another demanding option is the Newton Stewart to Loch Ken loop via Wigtown Bay, which is 88.3 km long with over 1000 meters of climbing.

Are there any easy or family-friendly road cycling routes in the region?

Absolutely. The Southern Uplands provide several easy routes suitable for a more relaxed pace or family outings. The Peebles to Innerleithen cafe loop is an easy 25.6 km ride connecting two charming towns. Another gentle option is The Meldons loop from Peebles, which is just under 21 km with minimal elevation.

What natural features or landmarks can I see along the road cycling routes?

The region is rich in natural beauty. You can cycle past numerous lochs, such as St Mary's Loch and Clatteringshaws Loch, and through extensive conifer forests, especially in Galloway Forest Park. Notable peaks like The Merrick Summit offer panoramic views, and you might encounter impressive waterfalls like the Grey Mare's Tail Waterfall near Moffat.

Are there any specific long-distance road cycling routes in the Southern Uplands?

Yes, the Southern Uplands are home to the **Southern Upland Way Road Cycle Route**. This dedicated route offers a coast-to-coast cycling experience across Scotland, utilizing quiet backroads suitable for road bikes. It stretches approximately 200-201 miles, from Portpatrick on the southwest coast to Cockburnspath on the east, allowing cyclists to explore many historic villages and remote landscapes.

What do other cyclists say about road cycling in the Southern Uplands Mountains?

The komoot community highly rates road cycling in the Southern Uplands Mountains, with an average score of 4.8 stars from over 100 reviews. Cyclists often praise the region's uncrowded roads, diverse landscapes, and the sense of peaceful remoteness, making it an excellent destination for exploring a less-traveled part of Scotland.

Can I find routes that pass through charming towns or villages?

Many routes in the Southern Uplands pass through charming towns and villages where you can rest and refuel. For example, the Tweed Cycleway loop from Peebles takes you through the scenic River Tweed valley, connecting to towns like Peebles. Other routes might lead you through places like Moniaive, Penpont, or Moffat, known for their local character and amenities.

Are there any routes that offer views of significant historical sites?

The Southern Uplands are rich in history. While specific road cycling routes might not directly pass through all historical sites, many are accessible nearby. For instance, the region has strong literary connections to figures like Walter Scott and Robert Burns, and towns like Sanquhar boast Britain's oldest post office. The Moffat to Lockerbie loop via Robert the Bruce's birthplace offers a glimpse into the region's past.

What is the best time of year for road cycling in the Southern Uplands?

The Southern Uplands offer a compelling cycling experience throughout the warmer months. Spring and summer generally provide the most favorable weather conditions with longer daylight hours. However, the region's weather can be changeable, so it's always advisable to check forecasts and be prepared for varying conditions, even in summer.

Are there any routes that include a cafe stop?

Yes, some routes are designed with convenient stops in mind. The Peebles to Innerleithen cafe loop is specifically named for its connection between two towns, offering opportunities for refreshments. Many other routes pass through villages and towns where you can find local cafes and pubs.

What are the elevation gains like on routes in the Southern Uplands?

Elevation gains vary significantly across the Southern Uplands. Easy routes like the Meldons loop from Peebles have modest climbs of around 145 meters. Moderate routes, such as the Megget Water loop from Moffat, can involve over 700 meters of ascent. For a significant challenge, routes like the Mennock Pass loop feature over 1200 meters of climbing.

Most popular routes in the Southern Uplands Mountains

Hiking in the Southern Uplands Mountains

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