4.1
(65)
603
riders
56
rides
Mountain biking around Torchiara offers diverse terrain within the Cilento National Park, a UNESCO World Heritage site. The region is characterized by hilly landscapes, olive-covered slopes, and significant elevation changes, providing challenging climbs and rewarding descents. Riders can experience panoramic views of the Mediterranean Sea and the Gulf of Salerno from various elevated points. This area is well-suited for mountain biking due to its natural features and varied trails.
Last updated: May 11, 2026
4.6
(12)
62
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
3.7
(3)
63
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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5.0
(2)
33
riders
28.6km
02:18
530m
530m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
2.0
(1)
11
riders
44.5km
03:06
820m
820m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
6
riders
25.0km
01:51
400m
400m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Along the paths of the Trentova-Tresino Natural Area you come across several ruins of abandoned houses.
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Here's some information about the ancient village: https://www.cilentoediano.it/2026/03/03/san-giovanni-a-tresino-il-silenzio-di-pietra-che-racconta-il-cilento/
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If you're cycling from north to south along the Cilento coast, this is the first real panoramic viewpoint. I recommend climbing up, avoiding the main road to avoid the bulk of traffic (there's a fork at the start of the climb). The view is worth the effort: beautiful.
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Fountain in Perdifumo, fresh and drinkable water.
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Beautiful ride, partly on dirt road, among carob and olive trees
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San Costabile was born right on Monte Tresino, and is still recognized as the patron saint of Castellabate. The only Saint from Cilento seated at the glory of the altars, he grew up and trained from the age of 7 in the Abbey of the Holy Trinity in Cava dé Tirreni from where he often returned to his native land to preach love for the Christ who had him captivated as a boy and then called him, in the glory of Paradise, on 17 February 1124 at just over 53 years of age. The castle population had already proclaimed him Patron, entrusting him with the growth and development of the town perched on a hill overlooking the entire coastal strip dotted with the important inhabited centers of Santa Maria, San Marco, Ogliastro Marina and Lago with the islet of Licosa in a few hundred meters from the Punta of the same name.
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A ruin of an old stone house located in the section connecting the two CAI paths 701 and 702
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There are nearly 50 mountain bike trails around Torchiara, offering a wide range of options for different skill levels. This includes 5 easy routes, 27 moderate routes, and 16 difficult routes, ensuring there's something for every mountain biker.
The terrain around Torchiara is characterized by hilly landscapes and olive-covered slopes within the Cilento National Park. You can expect significant elevation changes, providing challenging climbs and rewarding descents. Many routes offer panoramic views of the Mediterranean Sea and the Gulf of Salerno.
Yes, the region is rich in panoramic points. For expansive views, consider the Monte Tresino Summit View – Old vilage of San Giovanni loop from Agropoli-Castellabate, which offers stunning vistas across the Tyrrhenian Sea and the Cilento coast. Monte Tresino itself is a notable highlight for its views.
You can explore various historical and natural landmarks. The Agropoli Castle loop from Agropoli takes you past the historic Agropoli Castle. Other nearby castles include Castello dell'Abate and Rocca Cilento Castle. For natural beauty, the Punta Licosa area, known for its Aleppo pine forests, is accessible by bike.
While many routes involve significant elevation, there are 5 easy mountain bike trails available that might be suitable for families looking for less strenuous options. These routes generally feature gentler gradients and shorter distances, making them more accessible for a family outing.
The Cilento National Park, where Torchiara is located, generally allows dogs on trails, provided they are kept on a leash to protect wildlife and ensure the safety of other trail users. It's always advisable to check specific trail regulations or local signage before heading out.
Yes, many of the mountain bike routes around Torchiara are designed as loops. Examples include the Old vilage of San Giovanni – Start of the Punta Licosa Loop loop from Agropoli-Castellabate and the Gate on Trail 701 – Old vilage of San Giovanni loop from Agropoli, allowing you to start and finish at the same point without retracing your path.
Torchiara benefits from both mountain and sea breezes, contributing to a pleasant climate. Spring and autumn generally offer the most comfortable temperatures for mountain biking. Summer can be warm, but the coastal and elevated areas often provide relief. Winter can be cooler and wetter, but still offers riding opportunities on drier days.
The mountain bike trails around Torchiara are highly rated by the komoot community, with an average score of 4.1 stars from over 50 reviews. Riders frequently praise the diverse terrain, the challenging climbs, rewarding descents, and the breathtaking panoramic views of the Mediterranean Sea and the Cilento coast.
Torchiara is a hill town surrounded by other villages within the Cilento National Park. Many routes pass through or near small towns and villages where you can find local cafes and restaurants to refuel. Planning your route in advance can help identify suitable stops along the way.
While Torchiara is a smaller hill town, public transport options like local buses connect it to larger hubs such as Agropoli. From these towns, you might be able to access various trailheads. However, for maximum flexibility, especially with a mountain bike, personal transport is often more convenient.
Parking is generally available in and around the town center of Torchiara, as well as in nearby villages that serve as common starting points for routes. Look for designated parking areas or inquire locally upon arrival. Many trailheads might have limited roadside parking.


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