The best running trails around Contigliano
3.7
(45)
811
runners
95
runs
Jogging around Contigliano offers diverse landscapes, from tranquil lake reserves to challenging mountain trails. The region is situated within the Natural Reserve of Lakes Lungo and Ripasottile, providing flat, scenic lakeside paths through woods and reed beds. For more challenging running, Monte Terminillo, with its varied terrain and significant elevation gains, is within reach. The surrounding countryside features rolling hills, ancient villages, and views of the Rieti plain.
Best jogging routes around Contigliano
- The most popular jogging route is Picnic…
Last updated: July 5, 2026
4.0
(2)
26
runners
20.9km
02:09
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
20.6km
02:07
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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2.9
(20)
26
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
9.82km
01:14
170m
170m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around Contigliano
Tips from the Community
Rieti - Historical and Natural Treasures of the Region Rieti, a passport to all the historical and natural treasures of the region. A historic center made up of architectural wonders and a history spanning centuries, reaching today: a small gem protected by perfectly preserved medieval walls, through which flows a river of brilliant crystalline colors. "Visit Rieti" tells of the historical figures who have made the city famous over time, of the unspoiled nature to be experienced and discovered, of Mount Terminillo, beloved in summer and winter alike, of the Sacred Valley with its sanctuaries chosen by Saint Francis, now a destination for pilgrimages of all ages, of the beautiful popular traditions and those of the table, of sports, dance, and culture that, year after year, bear the name of the city, an increasingly popular destination for national and international events. Rieti is all this and much more: it's what every tourist gives to the city with every visit, discovering aspects and places that can be experienced and viewed with different eyes each time, and feeling part of the beauty that characterizes it. Text / Source: Official Tourist Portal of the City of Rieti https://www.visitrieti.com/
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Duomo di Santa Maria Assunta, Rieti The Cathedral of Saint Mary, Mother of God The Cathedral of Rieti, dedicated to Santa Maria Madre di Dio and commonly known as the Cathedral of the Assumption of the Virgin Mary, was rebuilt on the foundations of the early Christian basilica, documented since the fifth century, between 1109 and 1225. The lower basilica, consecrated in 1157 and striking for its sober and composed forms, is divided into nine naves supported by columns made from the rubble of ancient Roman buildings, among which stands out a milestone of the consular salaria. The upper basilica, in which the architectural lines of the Romanesque plan have remained intact, demonstrates the radical changes resulting from the adaptation of liturgical norms and the change in tastes and styles. Of particular value is the decoration of the main portal, which interprets the motif of acanthus spirals, with clear classical assonance, reinterpreted in the Christian iconography of the Tree of Life. Text / Source: Official Tourist Portal of the City of Rieti https://www.visitrieti.com/2020/01/25/la-cattedrale-di-s-maria-madre-di-dio/
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The three entrance portals to the cathedral and the bell tower maintain the original Romanesque style.
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It is a little jewel between the medieval walls and the blue waters of the Velino River.
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Going down via Roma you reach the Velino bridge, known however by the same name as the one demolished in the thirties and placed, a little below, on the river bed: Roman bridge.
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The patronage “SANTA MARIA ASSUNTA” (in German: “Assumption”) of the Episcopal Church (Cathedral) of Rieti refers to one of the many memorial or festival days in honor of the Mother of God Mary. It goes back to the festival of her physical assumption into heaven, which the (Catholic) Church celebrates annually on August 15th. In the Orthodox churches the feast is called the Dormition of the Virgin Mary. In many rural areas it is customary for bundles of herbs to be collected by the population on this day and blessed during the festival service.
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Greccio, located in the Rieti Valley roughly halfway between Assisi and Rome, is - like some other places in the area - a popular destination for pilgrimages, especially by Francesco (Francis) of Assisi. The famous Christmas mass with the nativity scene took place in 1223 in a cave above the place where there is now a Franciscan convent (see https://www.komoot.de/highlight/361263).
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Frequently Asked Questions
How many running routes are available around Contigliano?
There are over 80 dedicated running routes around Contigliano, offering a wide range of options for all skill levels. The komoot community has explored these trails over 1000 times, providing valuable insights and ratings.
What kind of terrain can I expect on the running trails in Contigliano?
The terrain around Contigliano is quite diverse. You can find flat, accessible paths around the Natural Reserve of Lakes Lungo and Ripasottile, winding through woods and reed beds. For a more challenging experience, the trails leading towards Monte Terminillo offer significant elevation gains and varied mountain terrain.
Are there easy or beginner-friendly running routes in Contigliano?
Yes, Contigliano offers several easy running routes, with 3 specifically categorized as such. The flat terrain around the Natural Reserve of Lakes Lungo and Ripasottile provides excellent, serene paths suitable for beginners or those seeking a relaxed run.
What are some challenging running routes for experienced runners in the Contigliano area?
For experienced runners seeking a challenge, there are 28 difficult routes available. The area around Monte Terminillo offers trails with significant elevation gains and panoramic views. A notable challenging route is the Picnic Area – Rieti Cycle Path loop from Poggio Fidoni, which covers 13.0 miles (20.9 km) with minimal elevation changes, making it ideal for long-distance training.
Are there any scenic running paths with good views in Contigliano?
Absolutely. Many routes offer beautiful scenery. The paths around the Natural Reserve of Lakes Lungo and Ripasottile provide picturesque lakeside views. For breathtaking panoramic vistas of the Rieti plain and the Sabina region, consider trails that ascend towards Monte Terminillo or explore the hills surrounding Contigliano village itself, which offers extraordinary views of the Valle Santa.
Can I find circular running routes in Contigliano?
Yes, many of the running routes in Contigliano are designed as loops, allowing you to start and finish at the same point. For example, the Rieti Cycle Path loop from Rieti is a moderate 6.1 miles (9.8 km) circular route that follows the scenic cycle path.
What historical or natural attractions can I see while jogging in Contigliano?
While running, you can encounter various historical and natural attractions. The area includes remnants of an ancient Roman settlement, medieval architecture like the village walls and gates, and the restored Cistercian Abbey of San Pastore. Natural highlights include the serene Lungo and Ripa Sottile Lakes Nature Reserve and the charming Val Canera. You might also pass by the Hermitage of San Leonardo or the San Michele Cave.
Are there any running routes suitable for families with children?
While specific 'family-friendly' routes aren't explicitly categorized, the easier, flatter paths around the Natural Reserve of Lakes Lungo and Ripasottile would be most suitable for families. These routes offer a peaceful environment away from traffic, perfect for a leisurely run or walk with children.
What do other runners enjoy most about jogging in Contigliano?
The running routes in Contigliano are highly rated by the komoot community, with an average score of 3.9 stars from over 60 reviews. Runners often praise the diverse landscapes, from tranquil lakeside paths to challenging mountain trails, and the opportunity to combine physical activity with an appreciation for nature and culture.
Are there any running routes that pass by cafes or places to stop for refreshments?
Yes, some routes offer convenient stops. For instance, the Running loop from Arké Bar,Ristorante e Pizzeria is specifically named for its proximity to a local establishment, making it easy to grab refreshments before or after your run.
What is the best season for running in Contigliano?
Contigliano offers good running conditions for much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, ideal for exploring both lakeside and hilly trails. Summer mornings and evenings are also suitable, especially around the cooler lake areas. For challenging mountain runs, summer and early autumn are best when higher elevations are clear of snow.
Are there any specific considerations for winter running in Contigliano?
While the lower, flatter paths around the lakes may remain accessible, trails at higher elevations, particularly towards Monte Terminillo, can experience snow and colder conditions in winter. It's advisable to check local weather and trail conditions, and be prepared with appropriate gear for winter running.
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