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Italy
Lazio
Rieti

Contigliano

The best traffic-free bike rides around Contigliano

4.5

(224)

2,313

riders

25

rides

No traffic touring cycling routes around Contigliano are characterized by diverse natural landscapes, from flat wetland areas to the foothills of the Monti Sabini. The region is rich in chestnut and oak trees and abundant spring water, providing a serene backdrop for cycling. Contigliano is situated near the Natural Reserve of Lakes Lungo and Ripasottile, offering gentle, traffic-free paths ideal for leisurely rides. The area also features historical elements and is part of the "Cammino di San Francesco," suggesting paths suitable for cycling through varied terrain.

Best no traffic touring cycling routes around Contigliano

  • The most popular no traffic touring cycling route is Conca Reatina Cycle Path Loop, a 29.6 miles (47.7 km) trail that takes 3 hours 10 minutes to complete. This moderate route offers extensive views of the Conca Reatina valley.
  • Another top favourite among local touring cyclists is Rieti Cycle Path loop from Rieti, an easy 6.7 miles (10.8 km) path. This route provides a relaxed ride along the cycle path, suitable for all skill levels.
  • Local touring cyclists also love the Conca Reatina Cycle Path loop from Contigliano, an 8.7 miles (14.0 km) trail leading through the flat wetland areas, often completed in about 50 minutes.
  • Touring cycling around Contigliano is defined by flat wetland areas, the gentle slopes of the Monti Sabini foothills, and lush forests of chestnut and oak trees. The network offers options for different ability levels, from easy loops to more challenging routes.
  • The routes in Contigliano are highly rated by the komoot community with an average score of 4.5 stars from over 200 reviews. More than 2000 touring cyclists have used komoot to explore Contigliano's varied terrain.

Last updated: June 30, 2026

4.6

(5)

14

riders

#1.

Conca Reatina Cycle Path Loop

47.7km

03:10

110m

110m

Cycle the Conca Reatina Cycle Path Loop, a moderate 29.6-mile route through picturesque rural landscapes and nature reserves.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Contigliano

Walking in silence – woods and hermitages of the Sabine Mountains

Other adventures around Contigliano

Walking in silence – woods and hermitages of the Sabine Mountains

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BeCycling

Tips from the Community

Giuseppe PICCIOLI
May 16, 2025, Junction for Rocca Sinibalda

Traveling along the path of San Benedetto by bike and coming from Rieti, after the climb you find this crossroads. You must take a left for the beautiful village of Rocca Sinibalda.

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Park "i giardini di marzo"; beautiful monument in memory of Lucio Battisti who was born here, in Poggiobustone.

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Perfect Gravel Roads

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Duomo di Santa Maria Assunta, Rieti The Cathedral of Saint Mary, Mother of God The Cathedral of Rieti, dedicated to Santa Maria Madre di Dio and commonly known as the Cathedral of the Assumption of the Virgin Mary, was rebuilt on the foundations of the early Christian basilica, documented since the fifth century, between 1109 and 1225. The lower basilica, consecrated in 1157 and striking for its sober and composed forms, is divided into nine naves supported by columns made from the rubble of ancient Roman buildings, among which stands out a milestone of the consular salaria. The upper basilica, in which the architectural lines of the Romanesque plan have remained intact, demonstrates the radical changes resulting from the adaptation of liturgical norms and the change in tastes and styles. Of particular value is the decoration of the main portal, which interprets the motif of acanthus spirals, with clear classical assonance, reinterpreted in the Christian iconography of the Tree of Life. Text / Source: Official Tourist Portal of the City of Rieti https://www.visitrieti.com/2020/01/25/la-cattedrale-di-s-maria-madre-di-dio/

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Umbilicus Italiæ - Centro d'Italia, Rieti / Geographical Center of Italy In Piazza San Rufo, Varronian tradition places the so-called Umbilicus Italiae, the geographical center of Italy, commemorated by a plaque. Piazza San Rufo is located amidst the imposing buildings of the historic center, which line the main streets Via Roma and Via Garibaldi. In the center of the square, a section of wall, a remnant of the Roman city's first city walls, can be seen beneath the pavement. The value of this area is commemorated by a plaque and a monument with a unique shape, located exactly in the center of the square and aptly called "la caciotta" (the caciotta) for its rounded and circular design. The work, created between the 1980s and 1990s following the city's twinning with the Georgian capital Tbilisi, appears to resemble the base of a column and features the design of the Italian peninsula on its surface, accompanied by the inscription "Umbilicus Italiae" (Umbilicus Italiae), which runs along half the circumference of the monument itself. Text / Source: Official Tourist Portal of the City of Rieti https://www.visitrieti.com/2020/01/25/rieti-umbilicus-italiae/

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The abundance of water in the city of Rieti and the recurring floods of the Velino river also made it necessary to build a viaduct to raise the Salaria and cross the river with a solid stone bridge, the remains of which are still visible under the current bridge.

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The three entrance portals to the cathedral and the bell tower maintain the original Romanesque style.

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Going down via Roma you reach the Velino bridge, known however by the same name as the one demolished in the thirties and placed, a little below, on the river bed: Roman bridge.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available around Contigliano?

There are over 15 dedicated no-traffic touring cycling routes around Contigliano, offering a variety of experiences for different skill levels. You'll find routes ranging from easy, flat loops to more challenging rides with moderate elevation changes.

What kind of terrain can I expect on the no-traffic touring cycling routes in Contigliano?

The terrain around Contigliano is quite varied. Many no-traffic routes, especially those within the Natural Reserve of Lakes Lungo and Ripasottile, feature flat wetland areas, perfect for leisurely rides. However, as Contigliano is situated at the foot of the Monti Sabini, some routes may include gentle ascents and descents, offering a mix of landscapes from lush chestnut and oak forests to scenic lake views.

Are there any easy, family-friendly no-traffic cycling routes in Contigliano?

Yes, Contigliano offers several easy, family-friendly options. The Conca Reatina Cycle Path loop from Contigliano is an excellent choice, providing a gentle 14 km ride with minimal elevation gain, ideal for families looking for a relaxed outing away from traffic.

What are the best times of year to go touring cycling in Contigliano?

The best times for touring cycling in Contigliano are typically spring (April to June) and autumn (September to October). During these seasons, the weather is mild, and the natural landscapes, with their abundant spring water and lush vegetation, are particularly beautiful. Summers can be hot, while winters may bring colder temperatures, making spring and autumn ideal for comfortable rides.

What attractions or natural features can I see along the no-traffic cycling routes?

Many routes pass through or near significant natural and historical sites. You can cycle alongside the serene Lungo and Ripa Sottile Lakes Nature Reserve, known for its flat wetlands. Historically, Contigliano itself boasts ancient origins with medieval fortifications and the 17th-century Collegiate Church of San Michele Arcangelo. The region is also part of the 'Cammino di San Francesco', offering a blend of natural beauty and spiritual heritage.

Are there any circular no-traffic touring cycling routes available?

Yes, several circular routes are available, allowing you to start and end your ride in the same location. A popular option is the Conca Reatina Cycle Path Loop, which offers a moderate 47 km ride, perfect for experiencing the regional landscape without retracing your steps.

What do other touring cyclists enjoy most about cycling in Contigliano?

The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the quiet, traffic-free nature of the routes, the beautiful natural scenery, especially around the lakes, and the opportunity to explore historical villages and landmarks at a relaxed pace.

Is there public transport access to the no-traffic cycling routes in Contigliano?

While specific public transport connections directly to the start of every route may vary, Contigliano is accessible by local bus services. For detailed information on routes and schedules to plan your journey, it's advisable to check local public transport websites or inquire at the Contigliano tourist information office. For broader regional information, you can visit visitlazio.com.

Where can I find parking for the no-traffic touring cycling routes?

Parking is generally available in and around Contigliano, particularly near the town center or designated public parking areas. For routes like the Conca Reatina Cycle Path, you can often find parking in nearby towns such as Rieti or at specific access points along the path, depending on your chosen starting point. For example, the Conca Reatina Cycle Path loop from Piani Sant'Elia would likely have parking options in that vicinity.

Are there any cafes or places to stop for refreshments along the no-traffic routes?

Yes, many routes pass through or near small villages and towns where you can find cafes, restaurants, and local shops. The Conca Reatina Cycle Path, for instance, connects several communities, providing opportunities to stop for refreshments and experience local hospitality. It's always a good idea to carry some snacks and water, especially on longer stretches, but you'll find options to refuel.

Are there any longer, more challenging no-traffic touring routes for experienced cyclists?

For experienced cyclists seeking a greater challenge, routes like the Rocca Sinibalda Castle – Roman Bridge over the Velino River loop from Rieti offer a more demanding experience. This route covers over 57 km with significant elevation gain, taking you through varied landscapes and past historical sites, providing a rewarding ride away from heavy traffic.

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