4.4
(268)
2,468
riders
167
rides
Touring cycling around Contigliano offers diverse landscapes, from the wooded slopes of the Sabini Mountains to the flat wetland areas of the Rieti Plain. The region is characterized by varied terrain, including challenging mountain roads and gentler paths. Contigliano is situated within the Natural Reserve of Lakes Lungo and Ripasottile, providing tranquil natural features adjacent to cycling routes.
Last updated: October 22, 2026
4.7
(30)
141
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces.
4.7
(3)
21
riders
Easy bike ride. Mostly paved surfaces.

11
riders
15.5km
00:55
30m
30m
Easy bike ride. Mostly paved surfaces.
5.0
(4)
4
riders
30.1km
01:45
70m
70m
Easy bike ride. Mostly paved surfaces.
4.0
(1)
7
riders
15.2km
00:54
60m
60m
Easy bike ride. Mostly paved surfaces.
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Rieti - Historical and Natural Treasures of the Region Rieti, a passport to all the historical and natural treasures of the region. A historic center made up of architectural wonders and a history spanning centuries, reaching today: a small gem protected by perfectly preserved medieval walls, through which flows a river of brilliant crystalline colors. "Visit Rieti" tells of the historical figures who have made the city famous over time, of the unspoiled nature to be experienced and discovered, of Mount Terminillo, beloved in summer and winter alike, of the Sacred Valley with its sanctuaries chosen by Saint Francis, now a destination for pilgrimages of all ages, of the beautiful popular traditions and those of the table, of sports, dance, and culture that, year after year, bear the name of the city, an increasingly popular destination for national and international events. Rieti is all this and much more: it's what every tourist gives to the city with every visit, discovering aspects and places that can be experienced and viewed with different eyes each time, and feeling part of the beauty that characterizes it. Text / Source: Official Tourist Portal of the City of Rieti https://www.visitrieti.com/
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Duomo di Santa Maria Assunta, Rieti The Cathedral of Saint Mary, Mother of God The Cathedral of Rieti, dedicated to Santa Maria Madre di Dio and commonly known as the Cathedral of the Assumption of the Virgin Mary, was rebuilt on the foundations of the early Christian basilica, documented since the fifth century, between 1109 and 1225. The lower basilica, consecrated in 1157 and striking for its sober and composed forms, is divided into nine naves supported by columns made from the rubble of ancient Roman buildings, among which stands out a milestone of the consular salaria. The upper basilica, in which the architectural lines of the Romanesque plan have remained intact, demonstrates the radical changes resulting from the adaptation of liturgical norms and the change in tastes and styles. Of particular value is the decoration of the main portal, which interprets the motif of acanthus spirals, with clear classical assonance, reinterpreted in the Christian iconography of the Tree of Life. Text / Source: Official Tourist Portal of the City of Rieti https://www.visitrieti.com/2020/01/25/la-cattedrale-di-s-maria-madre-di-dio/
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Umbilicus Italiæ - Centro d'Italia, Rieti / Geographical Center of Italy In Piazza San Rufo, Varronian tradition places the so-called Umbilicus Italiae, the geographical center of Italy, commemorated by a plaque. Piazza San Rufo is located amidst the imposing buildings of the historic center, which line the main streets Via Roma and Via Garibaldi. In the center of the square, a section of wall, a remnant of the Roman city's first city walls, can be seen beneath the pavement. The value of this area is commemorated by a plaque and a monument with a unique shape, located exactly in the center of the square and aptly called "la caciotta" (the caciotta) for its rounded and circular design. The work, created between the 1980s and 1990s following the city's twinning with the Georgian capital Tbilisi, appears to resemble the base of a column and features the design of the Italian peninsula on its surface, accompanied by the inscription "Umbilicus Italiae" (Umbilicus Italiae), which runs along half the circumference of the monument itself. Text / Source: Official Tourist Portal of the City of Rieti https://www.visitrieti.com/2020/01/25/rieti-umbilicus-italiae/
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The three entrance portals to the cathedral and the bell tower maintain the original Romanesque style.
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It is a little jewel between the medieval walls and the blue waters of the Velino River.
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Going down via Roma you reach the Velino bridge, known however by the same name as the one demolished in the thirties and placed, a little below, on the river bed: Roman bridge.
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The patronage “SANTA MARIA ASSUNTA” (in German: “Assumption”) of the Episcopal Church (Cathedral) of Rieti refers to one of the many memorial or festival days in honor of the Mother of God Mary. It goes back to the festival of her physical assumption into heaven, which the (Catholic) Church celebrates annually on August 15th. In the Orthodox churches the feast is called the Dormition of the Virgin Mary. In many rural areas it is customary for bundles of herbs to be collected by the population on this day and blessed during the festival service.
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autumn in the Contiglianese area
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There are over 160 touring cycling routes around Contigliano, offering a wide range of options for different skill levels and preferences. The komoot community has rated these routes highly, with an average score of 4.5 stars.
The region around Contigliano offers diverse terrain. You'll find routes traversing the wooded slopes of the Sabini Mountains, providing challenging climbs and panoramic views. In contrast, the Rieti Plain offers flatter, more leisurely paths, especially around the Natural Reserve of Lakes Lungo and Ripasottile. Many routes feature mostly paved surfaces, but some segments might be unpaved.
Yes, Contigliano offers several easy touring cycling routes. For instance, the Conca Reatina Cycle Path loop from Contigliano is an easy 8.7-mile (14.0 km) trail that leads through the Conca Reatina and can be completed in under an hour, making it ideal for a relaxed ride.
Absolutely. The Sabini Mountains provide a scenic backdrop and offer more strenuous routes for experienced cyclists. For example, the Rieti Cycle Path – Cantalice Historic Village loop from Poggio Fidoni is a difficult 29.7-mile (47.8 km) route with over 1,900 feet (590 meters) of elevation gain, exploring the historic village of Cantalice.
Many routes offer glimpses of historical and natural attractions. You might encounter historic villages, such as the Arrone Historic Village, or pass by significant religious sites like the Sanctuary of Greccio. The area is also known for the stunning Marmore Falls, which can be a destination or a nearby point of interest on some tours.
Yes, many touring cycling routes around Contigliano are designed as loops, allowing you to start and end at the same point. An example is the Roman Bridge over the Velino River – Rieti Cycle Path loop from Santuario di Greccio, a moderate 21.8-mile (35.1 km) trail.
The komoot community highly rates touring cycling in Contigliano, with an average score of 4.5 stars from over 200 reviews. Cyclists often praise the diverse landscapes, which range from challenging mountain roads to tranquil paths through the Rieti Plain and the Natural Reserve of Lakes Lungo and Ripasottile. The blend of natural beauty and historic villages is also a frequently mentioned highlight.
Contigliano is a charming village, and while specific public transport options for cyclists might vary, the region is generally accessible. For detailed information on public transport schedules and bike accessibility, it's advisable to check local transport authority websites or inquire locally upon arrival.
The area around Contigliano, with its Mediterranean climate, generally offers pleasant cycling conditions for much of the year. Spring and autumn are often ideal, providing mild temperatures and beautiful scenery. Summer can be warm, especially in the plains, while winter might bring cooler temperatures, particularly in the mountains.
Many routes in the Contigliano area weave through or near historic villages, allowing cyclists to experience the region's rich cultural heritage. For instance, the Cantalice Historic Village – Roman Bridge over the Velino River loop from Poggio Fidoni takes you past the charming village of Cantalice, offering a glimpse into local history and architecture.
While specific parking details for every trailhead are not available, Contigliano and surrounding villages typically offer public parking areas. It's recommended to check local maps or use navigation apps to locate suitable parking near your chosen starting point, especially in smaller villages where space might be limited.
Yes, the Natural Reserve of Lakes Lungo and Ripasottile, a flat wetland area, is adjacent to cycling paths and offers tranquil routes ideal for nature observation. While specific routes directly within the reserve are not detailed here, many routes in the Rieti Plain area will bring you close to or offer views of this beautiful natural feature, perfect for birdwatching.


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