4.8
(12)
275
riders
4
rides
Road cycling in Hempstead Lake State Park features a network of no traffic routes set within a 737-acre facility in Nassau County, New York. The park's geography includes tranquil lake waters, woodlands, wetlands, streams, and valleys, with Hempstead Lake being the largest freshwater lake in the county. Routes primarily consist of paved surfaces with gentle gradients, making them accessible for various fitness levels. The diverse topography and vegetation contribute to varied microclimates throughout the park.
Last updated: July 7, 2026
4.3
(3)
12
riders
22.8km
01:07
40m
40m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
2
riders
37.8km
01:37
230m
230m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Sign up for free
22
riders
32.0km
01:24
60m
60m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.0
(2)
40
riders
40.9km
01:45
60m
60m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Hempstead Lake State Park
Here, you’ll pass by Willow Pond and the Village of Hewlett Bay Park. The pond is very charming, with some swans living in it. Enjoy the water views.
0
0
This small beach next to the paved bikepath can be a great spot for a mid-ride stop while you recharge and enjoy the waterfront.
1
0
Very close to the Science Museum of Long Island, as you ride along Rock Hollow Road, you'll have a good view of this pond, which is a sub-watershed of Manhasset Bay, where it also discharges its overflow from storm water.
1
0
Willow Pond and Macy Channel are separated by Everit Avenue and are surrounded by green lawns and a variety of different types of trees. Both bodies of water are surrounded by large homes, and Macy Channel is lined with docks.
0
0
Willow Pond is a peaceful and beautiful location situated between Hewlett Bay Park and Hewlett Harbor. The area is home to various species of birds, including great blue herons and egrets. If you need a break, there is a nice bench here where you can relax and recharge.
0
0
Waterfront along Manhasset Bay. There are food options and little shops here along Main Street in Port Washington.
0
0
The southeastern-most point in NYC — the beach here faces the Atlantic Ocean where it meets Reynolds Channel, and is accessible via riding on the paved boardwalk all the way from Belle Harbor.
1
0
There are currently 3 dedicated traffic-free road cycling routes available in Hempstead Lake State Park, all rated as easy, making them suitable for a wide range of cyclists.
The routes primarily feature mostly paved surfaces with gentle gradients, making them accessible for various fitness levels. Hempstead Lake State Park is known for its tranquil lake waters, woodlands, and wetlands, providing a scenic backdrop for your ride.
Yes, all 3 of the traffic-free road cycling routes in Hempstead Lake State Park are rated as easy, making them excellent choices for families. The park's gentle gradients and paved surfaces are ideal for cyclists of all ages.
While cycling, you'll encounter the park's beautiful natural features, including Hempstead Lake, McDonald Pond, and South Pond. Hempstead Lake is the largest freshwater lake in Nassau County. The park also offers shaded trails, wooded areas, and is a significant spot for birdwatching, especially during waterfowl migrations.
For a longer ride, consider the Port Washington Waterfront – Leeds Pond loop from Nassau Boulevard. At nearly 38 km with over 230 meters of elevation gain, it offers a more extended experience while still being rated as easy.
The komoot community highly rates the road cycling experience in Hempstead Lake State Park, with an average score of 4.9 stars from 8 ratings. Reviewers often praise the park's scenic beauty, quiet paths, and accessibility for various skill levels.
Yes, all the traffic-free road cycling routes in this guide are designed as loops. For example, you can enjoy the Willow Pond loop from Centre Avenue, which offers a pleasant 22.8 km ride around the park's natural beauty.
The shortest traffic-free road cycling route is the Willow Pond loop from Woodmere, covering approximately 13.7 km with minimal elevation gain, perfect for a quick and easy ride.
Hempstead Lake State Park is accessible by public transportation, though specific bike access rules for buses or trains should be verified with the respective transit authorities. This allows visitors to reach the park without a car and enjoy the traffic-free routes.
Hempstead Lake State Park offers enjoyable cycling throughout much of the year. Spring and fall provide pleasant temperatures and beautiful foliage, while summer can be great for early morning or late afternoon rides to avoid the heat. The park's diverse landscapes are beautiful in any season.
Hempstead Lake State Park offers various parking areas for visitors. While there isn't specific 'cyclist-only' parking, you can use the general park parking lots, which are usually conveniently located near trailheads. Always check park signage for the most current parking information.


Browse the best Road cycling routes in other regions.