The best walks and hikes in Hempstead Lake State Park
4.2
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11
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Hikes in Hempstead Lake State Park are characterized by routes that navigate through woodlands and around several bodies of water, including Hempstead Lake, the largest in Nassau County. The terrain is generally flat with minimal elevation change, featuring wide gravel paths and some narrower shoreline sections. The park's network of trails offers accessible options for walking and hiking within its 700 acres.
Best hiking trails in Hempstead Lake State Park
- The most popular hiking route is Hempstead Lake loop from Lakeview, a 4.9 mile (7.8 km) trail that takes about 2 hours to complete. This easy route encircles the park's main lake, offering consistent waterside perspectives.
- Another top favourite among local hiking enthusiasts is Hempstead Lake loop from Lakeview, an easy 3.5 mile (5.7 km) path. This shorter version of the main loop provides a quicker circuit around the lake on mostly flat ground.
- Local hiking enthusiasts also love the McDonald Pond loop from Lakeview, a 2.9 mile (4.6 km) trail leading through woodland and around one of the park's smaller ponds, often completed in about 1 hour 10 minutes.
- Hiking in Hempstead Lake State Park is defined by lakeside paths, shaded woodlands, and interconnected ponds. The trail network consists almost entirely of easy routes, making it suitable for hikers of most ability levels.
- The routes in Hempstead Lake State Park are rated by the komoot community with an average score of 4.2 stars from several reviews. More than 150 hikers have used komoot to explore Hempstead Lake State Park's varied terrain.
Last updated: July 7, 2026
3
hikers
3.14km
00:48
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
3.3
(3)
13
hikers
7.15km
01:49
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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6
hikers
4.33km
01:06
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
7
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
9
hikers
3.62km
00:55
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Hempstead Lake State Park
Tips from the Community
almost exactly a 5K distance around the lake. beautiful, peaceful, and most importantly shaded
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Hempstead Lake is a beautiful lake surrounded by scenic parkland. Covering over 100 acres, it’s a great spot for fishing, boating, and picnicking. A nice trail encircles the lake, making it perfect for a run.
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This spot offers a privileged view of Hempstead Lake, perfect for a quick break and some birdwatching. It’s located near the bridge but remains a nice place to enjoy nature.
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Hendrickson Park is a lovely village park with a cycling / walking path running around Valley Stream Pond. With picnic benches it makes a lovely spot to take a mid ride break. Please be courteous of other path users.
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Hempstead Lake State Park is a multi-use facility that has children's playgrounds, basketball courts, and paths for horseback riding, biking and hiking. There are also picnic areas and an observation deck overlooking Hempstead Lake.
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Hempstead Lake is a tranquil freshwater lake surrounded by scenic parkland. Spanning over 100 acres, the lake offers opportunities for fishing, boating, and picnicking. The lake is surrounded by a nice walking trail, that serves as the perfect location for a stroll.
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Valley Stream State Park is a wonderful park that has picnic areas, nature trails and a paved walking path. Running the nature paths is a great way to discover the various habitats within the park.
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Hendrickson Park is a beautiful neighborhood park in Valley Stream. There are several walking and running paths that encircle Valley Stream Pond. The park also has some picnic tables, basketball courts and restrooms.
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Frequently Asked Questions
Are dogs allowed on the trails in Hempstead Lake State Park?
Yes, dogs are permitted in Hempstead Lake State Park, but they must be kept on a leash no longer than six feet at all times. Please be sure to clean up after your pet to help keep the park beautiful for everyone.
What are the trail surfaces like?
The trails in the park are generally wide with gravel surfaces, making for easy walking. You will also find some narrower, single-track sections, particularly along the shorelines, which can be sandy.
Are there any easy, family-friendly hikes?
Absolutely. The park is very family-friendly with mostly flat terrain. A great option is the Valley Stream Pond loop from Valley Stream, a short and easy walk. The park also features playgrounds and a historic hand-carved carousel, making it a great day out for all ages.
Can I get to Hempstead Lake State Park using public transport?
Yes, the park is accessible via public transportation. The Hempstead and Lakeview Long Island Rail Road (LIRR) stations are nearby, and several Nassau Inter-County Express (NICE) bus routes have stops close to the park entrances. It's best to check the LIRR and NICE bus schedules for the most current information.
Is there parking available for hikers?
Yes, there are multiple parking lots available throughout Hempstead Lake State Park. A vehicle use fee may be collected during peak seasons, typically from spring through autumn. It's a good idea to arrive early on weekends as it can get busy.
What is the best time of year to hike in the park?
Hempstead Lake State Park offers a great experience year-round. Spring is wonderful for viewing wildflowers along the trails, while autumn provides a stunning display of fall foliage. The shaded woodlands offer a cool escape during the summer months.
Are there any circular walks available?
Most of the trails in the park are loops, making it easy to start and end in the same location without backtracking. For a pleasant walk around some of the smaller ponds, consider the Sprinkler Pool loop from Nassau County, which is a relatively short and flat circular route.
What do other hikers think of the trails in Hempstead Lake State Park?
The area is highly regarded by the komoot community, with an average rating of 4.2 stars. Hikers often praise the well-maintained paths, the serene lakeside scenery, and the peaceful woodland sections that provide a quick escape from the city.
Can I go horseback riding in the park?
Yes, the park has designated bridle paths for equestrian use. The main Hempstead Lake Bridle Trail is a popular three-mile route that encircles the largest lake, offering scenic views for riders.
What kind of wildlife might I see while hiking?
The park's diverse habitats of woodlands, lakes, and ponds attract a variety of wildlife. It's a prime location for birdwatching, where you might spot various waterfowl, songbirds, and raptors. You may also see turtles, squirrels, and other small mammals along the trails.
Are there other activities besides hiking?
Yes, Hempstead Lake State Park is a multi-use facility. You can go fishing or kayaking on the lakes, and there are also tennis courts, pickleball courts, basketball courts, and playgrounds. For more details on specific amenities, you can check the official NYS Parks website.
Most popular routes in Hempstead Lake State Park
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