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United States
New York
Nassau County

Hempstead Lake State Park

The best city hikes and walks in Hempstead Lake State Park

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Urban hiking trails in Hempstead Lake State Park offer diverse landscapes centered around Hempstead Lake, the largest freshwater lake in Nassau County. The park features a network of trails that traverse woodlands, wetlands, and open grassy areas, providing varied scenery. Hikers can explore paths alongside the lake and its associated ponds, including McDonald Pond and South Pond. The terrain is generally flat, with minimal elevation changes, making it suitable for accessible urban exploration.

Best urban hiking trails in Hempstead Lake…

Last updated: July 7, 2026

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Long Beach Boardwalk loop from Long Beach

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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Step onto the Norman J. Levy Park & Preserve loop and discover a surprisingly rich natural escape, a testament to environmental transformation. This easy 2.0-mile (3.2 km) hiking route, which…

Easy
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The Long Beach loop from City of Long Beach offers a wonderfully flat and easy hiking experience, perfect for a relaxed outing. This route is designed for casual walkers, providing…

Easy

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January 26, 2025, Long Beach Boardwalk

Long Beach Boardwalk is a wide, pedestrian-friendly path perfect for a run, relaxing bike ride or walk along the ocean. Stretching for over 2 miles, it offers fresh sea air, beach access, and plenty of spots to stop for food or drinks. Early mornings are quieter, while afternoons can get busier.

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The Norman J. Levy Park & Preserve was created by converting the former Merrick Landfill into a nature preserve. There are 3 miles of hiking and jogging paths with exercise equipment at different points. In the preserve there is the chance to see some of the wildlife that is found on the south shore, including foxes, turtles and various birds and fish. There is also a great view of the Atlantic Ocean and the town of Merrick from the top of Merrick Mountain.

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Frequently Asked Questions

How many urban hiking trails are available in Hempstead Lake State Park?

This guide features three urban hiking trails within and around Hempstead Lake State Park, all rated as easy. These routes offer diverse experiences, from boardwalk strolls to park loops.

What kind of terrain can I expect on urban hikes in Hempstead Lake State Park?

The urban hikes in this guide primarily feature flat, accessible terrain, making them suitable for leisurely walks. For example, the Long Beach Boardwalk loop from City of Long Beach offers a paved, scenic experience along the coast. Within Hempstead Lake State Park itself, you'll find paths that wind through varied landscapes of lakes, streams, and woodlands.

Are there any notable landmarks or natural features to see along the urban trails?

Yes, Hempstead Lake State Park is centered around Hempstead Lake, the largest freshwater lake in Nassau County, offering beautiful scenic views. You'll also encounter other water bodies like McDonald Pond and South Pond. The park features diverse habitats, and remnants of an old aqueduct system from 1870 add a unique historical touch. The Norman J. Levy Park & Preserve loop from Merrick offers views of wetlands and woodlands, ideal for bird watching.

Are the urban hiking trails in Hempstead Lake State Park suitable for families with children?

Absolutely. The trails listed in this guide are all rated as easy, with minimal elevation gain, making them ideal for families. The park itself offers a variety of family-friendly amenities, including picnic areas, playgrounds, and even a historic hand-carved wooden carousel, providing plenty to do beyond just hiking.

Can I bring my dog on the urban hiking trails?

Hempstead Lake State Park is generally dog-friendly, allowing leashed dogs on many of its trails. It's always a good idea to check specific park regulations or signage at trailheads for any restricted areas. The urban routes in this guide, such as the Long Beach loop from City of Long Beach, are popular choices for walks with canine companions.

What is the best time of year to go urban hiking in Hempstead Lake State Park?

Hempstead Lake State Park is beautiful year-round, with its landscapes transforming with each season. Spring brings wildflowers, summer offers lush greenery, and autumn provides stunning foliage. Even in winter, the park can be enjoyed for cross-country skiing or ice skating, making it a versatile destination for urban hikes.

Are there any circular urban hiking routes available?

Yes, all three urban hiking routes featured in this guide are circular. This includes the Long Beach Boardwalk loop from City of Long Beach, the Norman J. Levy Park & Preserve loop from Merrick, and the Long Beach loop from City of Long Beach, providing convenient starting and ending points.

What do other hikers enjoy most about urban hiking in Hempstead Lake State Park?

The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the park's serene lake views, diverse natural features, and the accessibility of its trails for a relaxing outdoor experience close to urban areas.

How can I get to Hempstead Lake State Park using public transport?

Hempstead Lake State Park is accessible via public transportation options on Long Island. While specific bus routes may vary, local Nassau Inter-County Express (NICE) buses often serve areas near the park. It's recommended to check the latest schedules and routes from your starting location to plan your journey effectively.

Is there parking available at Hempstead Lake State Park trailheads?

Yes, Hempstead Lake State Park offers ample parking facilities for visitors. There are various access points and parking lots throughout the expansive park, making it convenient to find a spot near your chosen trailhead. Specific parking availability might vary depending on the time of day and season.

Are there places to eat or drink near the urban hiking trails?

While Hempstead Lake State Park itself has picnic areas, there are numerous cafes, pubs, and restaurants in the surrounding towns of West Hempstead, Merrick, and Long Beach. You'll find options for a post-hike meal or a refreshing drink just a short drive from the park's various entrances.

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