4.2
(4)
95
hikers
1
hike
Urban hiking trails in Hempstead Lake State Park offer diverse landscapes centered around Hempstead Lake, the largest freshwater lake in Nassau County. The park features a network of trails that traverse woodlands, wetlands, and open grassy areas, providing varied scenery. Hikers can explore paths alongside the lake and its associated ponds, including McDonald Pond and South Pond. The terrain is generally flat, with minimal elevation changes, making it suitable for accessible urban exploration.
Last updated: July 7, 2026
5.0
(1)
27
hikers
3.88km
00:58
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
14
hikers
3.23km
00:50
20m
20m
Step onto the Norman J. Levy Park & Preserve loop and discover a surprisingly rich natural escape, a testament to environmental transformation. This easy 2.0-mile (3.2 km) hiking route, which…

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11
hikers
5.75km
01:27
10m
10m
The Long Beach loop from City of Long Beach offers a wonderfully flat and easy hiking experience, perfect for a relaxed outing. This route is designed for casual walkers, providing…
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Long Beach Boardwalk is a wide, pedestrian-friendly path perfect for a run, relaxing bike ride or walk along the ocean. Stretching for over 2 miles, it offers fresh sea air, beach access, and plenty of spots to stop for food or drinks. Early mornings are quieter, while afternoons can get busier.
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The Norman J. Levy Park & Preserve was created by converting the former Merrick Landfill into a nature preserve. There are 3 miles of hiking and jogging paths with exercise equipment at different points. In the preserve there is the chance to see some of the wildlife that is found on the south shore, including foxes, turtles and various birds and fish. There is also a great view of the Atlantic Ocean and the town of Merrick from the top of Merrick Mountain.
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This guide features three urban hiking trails within and around Hempstead Lake State Park, all rated as easy. These routes offer diverse experiences, from boardwalk strolls to park loops.
The urban hikes in this guide primarily feature flat, accessible terrain, making them suitable for leisurely walks. For example, the Long Beach Boardwalk loop from City of Long Beach offers a paved, scenic experience along the coast. Within Hempstead Lake State Park itself, you'll find paths that wind through varied landscapes of lakes, streams, and woodlands.
Yes, Hempstead Lake State Park is centered around Hempstead Lake, the largest freshwater lake in Nassau County, offering beautiful scenic views. You'll also encounter other water bodies like McDonald Pond and South Pond. The park features diverse habitats, and remnants of an old aqueduct system from 1870 add a unique historical touch. The Norman J. Levy Park & Preserve loop from Merrick offers views of wetlands and woodlands, ideal for bird watching.
Absolutely. The trails listed in this guide are all rated as easy, with minimal elevation gain, making them ideal for families. The park itself offers a variety of family-friendly amenities, including picnic areas, playgrounds, and even a historic hand-carved wooden carousel, providing plenty to do beyond just hiking.
Hempstead Lake State Park is generally dog-friendly, allowing leashed dogs on many of its trails. It's always a good idea to check specific park regulations or signage at trailheads for any restricted areas. The urban routes in this guide, such as the Long Beach loop from City of Long Beach, are popular choices for walks with canine companions.
Hempstead Lake State Park is beautiful year-round, with its landscapes transforming with each season. Spring brings wildflowers, summer offers lush greenery, and autumn provides stunning foliage. Even in winter, the park can be enjoyed for cross-country skiing or ice skating, making it a versatile destination for urban hikes.
Yes, all three urban hiking routes featured in this guide are circular. This includes the Long Beach Boardwalk loop from City of Long Beach, the Norman J. Levy Park & Preserve loop from Merrick, and the Long Beach loop from City of Long Beach, providing convenient starting and ending points.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the park's serene lake views, diverse natural features, and the accessibility of its trails for a relaxing outdoor experience close to urban areas.
Hempstead Lake State Park is accessible via public transportation options on Long Island. While specific bus routes may vary, local Nassau Inter-County Express (NICE) buses often serve areas near the park. It's recommended to check the latest schedules and routes from your starting location to plan your journey effectively.
Yes, Hempstead Lake State Park offers ample parking facilities for visitors. There are various access points and parking lots throughout the expansive park, making it convenient to find a spot near your chosen trailhead. Specific parking availability might vary depending on the time of day and season.
While Hempstead Lake State Park itself has picnic areas, there are numerous cafes, pubs, and restaurants in the surrounding towns of West Hempstead, Merrick, and Long Beach. You'll find options for a post-hike meal or a refreshing drink just a short drive from the park's various entrances.


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