The best road cycling routes in Hempstead Lake State Park
4.8
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242
riders
39
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Road cycling routes in Hempstead Lake State Park offer diverse terrain within a 737-acre expanse in Nassau County, New York. The park is characterized by its central feature, Hempstead Lake, the largest freshwater lake in the county, complemented by McDonald Pond, South Pond, and other smaller ponds. Cyclists can navigate through dense woodlands, lush greenery, and wetlands, with many routes featuring mostly paved surfaces. The park's landscape provides a mix of water views and natural habitats, suitable for various road cycling experiences.
Best road cycling routes in Hempstead Lake State Park
- The most popular road cycling route is Hempstead Lake and Jones Beach Loop, a 31.8 miles (51.2 km) trail that takes 2 hours 22 minutes to complete. This moderate route offers a blend of park scenery and coastal views.
- Another top favourite among local road cyclists is Willow Pond loop from Centre Avenue, an easy 14.2 miles (22.8 km) path. This route provides a shorter, accessible option through the park's natural surroundings.
- Local road cyclists also love the Kissena Velodrome via Hempstead, a 30.4 miles (48.9 km) trail leading through varied suburban and park landscapes, often completed in about 2 hours 11 minutes.
- Road cycling in Hempstead Lake State Park is defined by its freshwater lakes, ponds, and woodlands, with dedicated paved paths. The network offers options for different ability levels, from easy loops to longer, moderate rides.
- The routes in Hempstead Lake State Park are highly rated by the komoot community with an average score of 4.9 stars from 8 reviews. More than 200 road cyclists have used komoot to explore Hempstead Lake State Park's varied terrain.
Last updated: July 2, 2026
8
riders
51.2km
02:22
70m
70m
The Hempstead Lake and Jones Beach Loop offers a unique blend of coastal and parkland cycling, perfect for a varied day on two wheels. You'll glide along the Jones Beach Bike Path with expansive ocean views, feeling the sea breeze, before transitioning to the tranquil, tree-lined paths of Hempstead Lake State Park, where you'll pass by the picturesque Hempstead Lake. This route provides a compelling contrast in scenery, from open coast to serene woodlands and wetlands.
Planning your ride is simple, with convenient parking available at both Hempstead Lake State Park and Jones Beach State Park, making trailhead access easy. This moderate 31.8-mile (51.2 km) road cycling route, with a minimal 242 feet (74 metres) of elevation gain, typically takes about 2 hours and 22 minutes to complete. It's an ideal choice for cyclists looking for a substantial ride without challenging climbs.
What makes this route stand out is its ability to combine two distinct environments into one engaging loop. The Jones Beach segment is known for its smooth, flat surfaces and iconic beachfront, while Hempstead Lake State Park offers a peaceful escape with its multi-use paths and opportunities for wildlife observation around its freshwater ponds. It's a fantastic way to experience the diverse natural beauty of Long Island.
13
riders
111km
04:32
140m
140m
The Jones Beach State Park – Jones Beach Bike Path loop from Lakeview offers a sweeping road cycling experience along the Long Island coast. You'll pedal on mostly flat, paved surfaces, enjoying expansive views of both the Great South Bay and the Atlantic Ocean. The route provides a unique blend of natural barrier island scenery and the distinctive Art Deco architecture of Jones Beach, including its impressive 188-foot Italianate-style water tower. This moderate 69.1 miles (111.2 km) ride, with only 457 feet (139 metres) of elevation gain, is a fantastic way to spend about 4 hours and 31 minutes exploring the area.
When planning your ride, be mindful that strong winds are common on this exposed barrier island, which can add to the challenge. Weekends and summer months can also bring significant crowds, especially on the Jones Beach Boardwalk sections, so consider an early start or a weekday visit for a more peaceful journey. Parking and restrooms are readily available along the path, making logistics straightforward for this long-distance loop.
This route is part of the larger Ocean Parkway Coastal Greenway, connecting various sections of Jones Beach State Park and offering a continuous main bike path that stretches for miles. It's an excellent option for cyclists looking for a long, scenic ride without significant climbs, providing opportunities for wildlife spotting, particularly at the west end of the park. The loop from Lakeview specifically allows for a comprehensive exploration of the area's coastal beauty.
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2
riders
48.9km
02:11
170m
170m
This road cycling route offers a unique blend of urban parkland and Long Island's diverse scenery, taking you from the historic Kissena Velodrome through greenways and suburban roads. You'll experience a mix of well-paved paths and some unpaved sections, requiring alertness for traffic on certain segments. The journey includes pleasant, wooded stretches along the Vanderbilt Motor Parkway and scenic lake views at Hempstead Lake State Park, making for a varied and engaging ride.
Plan your visit during the spring, summer, or fall months to enjoy the mild weather and vibrant foliage. The route is a moderate 30.4-mile (48.9 km) ride with 552 feet (168 metres) of elevation gain, typically taking about 2 hours and 11 minutes. While the Kissena Velodrome is the starting point, be sure to check its operating hours if you intend to use the track facilities.
This route is notable for its historical significance, particularly through its inclusion of sections of the Vanderbilt Motor Parkway, an early example of a limited-access roadway. It also seamlessly connects with several other prominent cycling paths, providing ample opportunities to explore the region's extensive bikeway network and extend your adventure.
4.3
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12
riders
22.8km
01:07
40m
40m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
7
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Hempstead Lake State Park
Tips from the Community
Here, you’ll pass by Willow Pond and the Village of Hewlett Bay Park. The pond is very charming, with some swans living in it. Enjoy the water views.
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Jones Beach at Jones Beach State Park is home to 6.5 miles of beautiful white-sand beach on the Atlantic Ocean on the south shore of Long Island. Although many of the 8 million visitors per year enjoy swimming, beach-walking, and sunbathing, there is so much more to do here. Wildlife enthusiasts can enjoy bird watching, spotting species such as Oystercatchers, Terns, and Northern Harrier Hawks along the shore. The park's boardwalk and bike paths provide a scenic route for cyclists, with connections extending to nearby parks. Water sports, including surfing, stand-up paddle-boarding, wind surfing, and kayaking, are popular activities along the beachfront. Fishing and crabbing are also available, particularly at Field 10, where there is a bait and tackle shop on site. For those with mobility impairments, Beach Wheel Chairs are available at Zach's Bay for easy access across the sand and into the water. Special events such as the Bethpage Air Show, July 4th Fireworks Spectacular, and concerts at the Northwell Health Theatre offer fun experiences for visitors all year.
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Willow Pond and Macy Channel are separated by Everit Avenue and are surrounded by green lawns and a variety of different types of trees. Both bodies of water are surrounded by large homes, and Macy Channel is lined with docks.
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Willow Pond is a peaceful and beautiful location situated between Hewlett Bay Park and Hewlett Harbor. The area is home to various species of birds, including great blue herons and egrets. If you need a break, there is a nice bench here where you can relax and recharge.
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You gain a lovely view of the pond as you cycle past it. If you'd like to take a break off the bike there are a number of footpaths to head towards it from the road. Keep an eye out for the varied bird species around the pond.
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Kissena Velodrome, known in the cycling community as the "track of dreams", is a 400 meter, state-of-the-art track that boasts asphalt pavement finished with a special acrylic seal coat and regulation racing lines.. The Kissena Velodrome has been transformed from a patchwork, bumpy track into a sleek, state-of-the-art cycling facility.
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Jones Beach State Park (and Jones Island stretching to the east of the Park) is a nice spot to come ride your bike at. You can enjoy delightful landscapes, beach stops and a beautiful bike path. Lovely all along! Remember to yield to pedestrians on any multi-use paths.
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Frequently Asked Questions
How many road cycling routes are available in Hempstead Lake State Park?
Hempstead Lake State Park offers a diverse selection of over 30 road cycling routes. These routes cater to various skill levels, ranging from easy loops to more challenging rides, allowing cyclists to explore the park's unique landscapes.
What kind of terrain can I expect on road cycling routes in Hempstead Lake State Park?
The road cycling routes in Hempstead Lake State Park feature a mix of terrain, with many sections on paved surfaces. You'll cycle through dense woodlands, lush greenery, and wetlands, often alongside the park's freshwater lakes and ponds, providing scenic water views. The park also incorporates dedicated bike paths and bridle trails suitable for cycling.
Are there paved bike trails suitable for road cycling in Hempstead Lake State Park?
Yes, Hempstead Lake State Park is well-regarded for its paved biking opportunities. A dedicated 2.4-mile bike path runs along its eastern edge, and many other routes feature mostly paved surfaces, making them ideal for road cycling. For example, the Jones Beach State Park – Jones Beach Bike Path loop from Oceanside offers an easy, mostly paved experience.
Are there road cycling routes suitable for beginners in Hempstead Lake State Park?
Absolutely. Hempstead Lake State Park has several easy road cycling routes perfect for beginners or those looking for a relaxed ride. An excellent option is the Willow Pond loop from Centre Avenue, an easy 14.2-mile path that provides an accessible journey through the park's natural surroundings.
Are there challenging road cycling routes for experienced cyclists?
While many routes are moderate, experienced cyclists can find longer rides that offer a good workout. Routes that extend beyond the immediate park boundaries, such as the Jones Beach State Park – Jones Beach Bike Path loop from Lakeview, provide greater distances and varied scenery, including coastal views, for a more extended challenge.
What natural features or viewpoints can I see while road cycling in Hempstead Lake State Park?
As you cycle through Hempstead Lake State Park, you'll encounter its central feature, Hempstead Lake, the largest freshwater lake in Nassau County, along with McDonald Pond and South Pond. The park also boasts an observation deck offering scenic views overlooking Hempstead Lake, and you'll pass through diverse habitats including dense woodlands and lush greenery.
Are there any loop road cycling routes in Hempstead Lake State Park?
Yes, loop routes are a popular feature for road cyclists in Hempstead Lake State Park. These routes allow you to start and end at the same point, offering convenient exploration. The Hempstead Lake and Jones Beach Loop is a moderate 31.8-mile option that combines park scenery with coastal views.
Is parking available for road cyclists at Hempstead Lake State Park?
Hempstead Lake State Park is conveniently located at Exit 18 of the Southern State Parkway, making it easily accessible by car. There are designated parking areas within the park for visitors, including those coming for road cycling.
Can I reach Hempstead Lake State Park by public transport for road cycling?
While the park is primarily accessed by car due to its location off the Southern State Parkway, local bus services may operate routes that pass near the park. It's advisable to check the latest schedules and routes with Nassau Inter-County Express (NICE Bus) for the most current public transport options to the area.
Are the road cycling routes in Hempstead Lake State Park family-friendly?
Many road cycling routes in Hempstead Lake State Park are suitable for families, especially the easier, paved sections and dedicated bike paths. The park also features playgrounds and picnic areas, making it a great destination for a family outing that combines cycling with other recreational activities.
Are dogs allowed on the road cycling routes in Hempstead Lake State Park?
Hempstead Lake State Park generally allows dogs in designated areas and on trails, provided they are on a leash. It's always best to check the official park regulations regarding pets on specific bike paths or paved routes to ensure compliance.
What do other road cyclists enjoy most about the routes in Hempstead Lake State Park?
The road cycling routes in Hempstead Lake State Park are highly rated by the komoot community, with an average score of 4.9 stars from 8 reviews. Cyclists often praise the park's diverse landscapes, the serene water views of Hempstead Lake and its ponds, and the availability of dedicated paved paths that make for an enjoyable and accessible ride.
What is the best time of year to go road cycling in Hempstead Lake State Park?
Hempstead Lake State Park offers enjoyable road cycling experiences throughout the year. Spring and fall provide pleasant temperatures and beautiful scenery, with vibrant autumn foliage being a particular highlight. Summer is also popular, though it can be warmer, while winter offers serene, quiet landscapes for those who don't mind cooler temperatures.
Most popular routes in Hempstead Lake State Park
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