4.5
(31)
598
riders
19
rides
No traffic touring cycling routes around Virginia Beach traverse a landscape characterized by its extensive coastline, diverse natural areas, and flat to gently rolling terrain. The region features a mix of dedicated paved paths, gravel trails, and rural roads, winding through maritime forests, salt marshes, and along the Atlantic Ocean. Virginia Beach's geography includes coastal plains, protected wildlife refuges, and reclaimed parklands, offering varied surfaces for cycling.
Last updated: May 29, 2026
1.0
(1)
67
riders
8.70km
00:31
10m
10m
Enjoy an easy 5.4-mile touring cycling route along the vibrant Virginia Beach Boardwalk, offering continuous ocean views and lively attracti
4.3
(3)
44
riders
19.0km
01:25
10m
10m
Cycle the easy 11.8-mile Cape Henry Trail through First Landing State Park, enjoying diverse ecosystems and bayside views.

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5.0
(2)
7
riders
8.57km
00:30
10m
10m
Cycle the easy 5.3-mile Cape Henry Trail through diverse landscapes in First Landing State Park, perfect for a quick ride.
5.0
(1)
1
riders
3.03km
00:31
10m
10m
Cycle the easy 1.9-mile Mount Trashmore Perimeter Trail in Virginia Beach, a paved loop around lakes and green spaces.
4.3
(3)
27
riders
36.6km
02:21
30m
30m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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While not paved, the trail here is hard packed and may be doable depending on your bike. At this point East Dike crosses the Dune Trail, which is a lovely little boardwalk that you can walk your bike down to get beach access and beautiful views of the Atlantic.
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If you're on a bike (or if you were walking), you can enter the refuge for free! Just pay attention to signage about where cycling is and isn't allowed. For trails where cycling isn't allowed, there will usually be a bike rack so you can lock your bike up, explore the trail on foot, then cycle back on your way.
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The name of this lake is no coincidence; it's named for Mount Trashmore, which from this perspective you can see rising above the opposite shore. This 60-foot-tall "mountain" was created by compacting solid waste and clean soil. There's also a paved trail that goes all the way around the perimeter park, and a series of fitness stations you can use to get a great workout.
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Long Creek offers wonderful, serene views of the Long Creek and Broad Bay Area of Virginia Beach.
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The Cape Henry Trail is a great trail that takes you into First Landing State Park. It starts out as a paved trail and then turns into dirt.
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The Virginia Beach Boardwalk is a popular path to see the wonderful Virginia Beach coastline. There is a dedicated bike path and a separate path for walkers and runners.
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The pier is a great place for a break while riding the Virginia Beach Boardwalk. You need to get a day ticket to get access to all of the pier, but even without a ticket you still get a great view of the coastline.
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Neptune's Park is a vibrant gathering spot in Virginia Beach, situated along the iconic boardwalk. It features a majestic bronze statue of Neptune, a stage for live entertainment, lush landscaping, and hosts various events, making it a popular destination for both locals and tourists.
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There are over 15 dedicated no-traffic touring cycling routes in Virginia Beach, offering a variety of experiences for cyclists. Most of these routes, about 13, are considered easy, making them suitable for a wide range of riders.
Virginia Beach's no-traffic cycling routes offer diverse terrain. You'll find smooth, paved paths like the Virginia Beach Boardwalk, as well as mixed surfaces including gravel and sandy sections within parks like First Landing State Park. Routes through natural areas often feature boardwalks and compacted dirt paths, providing a varied and engaging ride.
Yes, Virginia Beach offers several excellent family-friendly options. The Virginia Beach Boardwalk is a wide, paved path perfect for leisurely rides with children. Another great choice is the Mount Trashmore Perimeter Trail, an easy 1.9-mile paved loop within Mount Trashmore Park, which is ideal for beginners and families.
While many outdoor areas in Virginia Beach are pet-friendly, specific rules apply to certain natural refuges. For example, pets are generally not permitted on the dikes within Back Bay National Wildlife Refuge, especially during the winter months (November 1 to March 31) to protect nesting birds. Always check specific park regulations before bringing your dog.
The spring and fall seasons generally offer the most pleasant conditions for touring cycling in Virginia Beach, with mild temperatures and lower humidity. Summer can be hot and humid, though coastal breezes can provide some relief. Winter cycling is possible, but some natural areas like Back Bay National Wildlife Refuge may have restricted access to protect wildlife.
Yes, there are several circular routes available. The Mount Trashmore Perimeter Trail is a popular easy loop. For a longer, more challenging experience, the East and West Dike Trail Loop in Back Bay National Wildlife Refuge offers a moderate 23.1-mile ride, though it's important to note seasonal closures for wildlife protection.
Virginia Beach's routes offer a wealth of natural beauty and interesting landmarks. You can cycle through maritime forests, past freshwater ponds and salt marshes in First Landing State Park, or along the shores of Back Bay National Wildlife Refuge, known for its diverse birdlife. Notable attractions include Back Bay National Wildlife Refuge itself, Pleasure House Point Natural Area, and Lake Trashmore. The iconic King Neptune Statue is also a prominent landmark near the oceanfront.
Parking is generally available at the trailheads and access points for many of Virginia Beach's cycling routes. For example, First Landing State Park has designated parking areas for trail access. Mount Trashmore Park also offers ample parking for visitors. For routes like the Virginia Beach Boardwalk, various public parking garages and lots are available nearby.
For those seeking a more remote and challenging ride, False Cape State Park offers rugged and less developed trails across its pristine beaches, dunes, and maritime forests. Access to False Cape is typically by foot, bike, or boat, providing a true escape into nature. The East and West Dike Trail Loop in Back Bay National Wildlife Refuge also presents a moderate challenge with its 23.1-mile length.
The komoot community highly rates touring cycling in Virginia Beach, with an average score of 4.6 stars. Reviewers often praise the region's diverse landscapes, from the scenic oceanfront boardwalk to the tranquil natural refuges and state parks. The well-maintained, traffic-free paths and the opportunity for wildlife viewing are frequently highlighted as major draws.
Virginia Beach has a public transportation system, HRT (Hampton Roads Transit), which operates bus services. Some routes may offer connections to areas near popular cycling trails, particularly those closer to urban centers like the Virginia Beach Boardwalk or Mount Trashmore Park. It's advisable to check HRT schedules and routes for specific access points.
Yes, amenities are readily available, especially near the more urban routes. The Virginia Beach Boardwalk is lined with shops, restaurants, and cafes. Routes within city parks like Mount Trashmore also have facilities. For routes in more natural or remote areas like First Landing State Park or False Cape State Park, it's recommended to bring your own supplies, though visitor centers may offer limited amenities.


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