The best road cycling routes around Virginia Beach

This 46.5-mile (74.9 km) moderate cycling loop offers a unique transition from the urban edge of Virginia Beach to the tranquil wilderness of the Back Bay National Wildlife Refuge. You'll pedal through diverse coastal habitats, past barrier islands, expansive freshwater marshes, and maritime forests, with ample opportunities for wildlife spotting, especially birdwatching. The route's gentle 162 feet (49 metres) of elevation gain belies the varied terrain, which shifts from smooth pavement to challenging gravel and dirt roads within the refuge itself.

Planning your ride requires attention to seasonal access; the Dike Trails within the refuge are closed from November 1 to March 31. During the open season (April 1 to October 31), only one dike trail is typically open, so check ahead. While the initial sections are suitable for road bikes, the refuge's interior paths demand a gravel or mountain bike for the best experience on this 3 hours and 13 minutes journey.

The Back Bay National Wildlife Refuge is a significant natural feature, managed primarily for migratory birds and designated as Virginia's first National Recreation Trail within a wildlife refuge. It provides a peaceful, rural escape and a stark contrast to the bustling Virginia Beach boardwalk, offering a chance to connect with nature and potentially extend your ride into the adjacent False Cape State Park.

This Virginia Beach cycling route offers a refreshing escape into the natural beauty of First Landing State Park, guiding you through diverse landscapes like cypress swamps, maritime forests, and past sand dunes. You'll experience the unique atmosphere of the Cape Henry Trail, which winds through shaded paths and offers glimpses of the Chesapeake Bay, providing a scenic backdrop for your ride.

Rated as easy, this 27.9-mile (45.0 km) loop with only 171 feet (52 metres) of elevation gain is perfect for a relaxed outing, typically completed in about 1 hour and 51 minutes. The terrain on the First Landing State Park bike trails includes a mix of hard-packed gravel and dirt, with some sandy sections, so consider tires at least 700x35mm wide for the most comfortable ride. It's a family friendly cycling First Landing State Park option, suitable for various skill levels.

First Landing State Park holds significant historical value as the first landing site of English colonists in 1607, adding a layer of rich context to your ride. The park's well-preserved ecosystems are nationally recognized, making it a world-class biking trail close to urban Virginia Beach. This loop also offers the opportunity to connect to the Virginia Beach Boardwalk for extended oceanfront views, blending natural exploration with coastal charm.

This road cycling loop, named for the North Landing River Natural Area Preserve, offers a moderate 31.8-mile (51.1 km) ride with a gentle 140 feet (43 metres) of elevation gain, taking about 2 hours and 4 minutes to complete. While you won't be cycling inside the preserve itself—bicycles are not permitted on its trails—the route navigates the surrounding Virginia Beach area, giving you a feel for the region's unique natural character. Expect a mostly flat journey on paved roads, suitable for a relaxed outing.

Planning your ride means understanding that this route is distinct from the preserve's internal trails. The preserve, a significant wetland habitat, is currently closed for construction and is expected to reopen by late 2026. If you're looking for dedicated cycling paths in the area, consider alternatives like the Cape Henry Trail at First Landing State Park. Always confirm access and regulations before you go, as the preserve's focus is on conservation and passive recreation.

The North Landing River Natural Area Preserve is a remarkable ecological site, home to rare pocosins and one of the largest undisturbed freshwater marshes on the eastern seaboard. It boasts a high concentration of rare plant and animal species, including vibrant blooming herbaceous plants in summer and a haven for migratory birds in fall and winter. This cycling loop allows you to appreciate the wild beauty of the area from nearby roads, offering a sense of its unique wilderness close to developed communities.