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Gravel rides
France
Provence-Alpes-Côte D'Azur
Var
Draguignan

Ampus

The best traffic-free bike rides around Ampus

4.4

(19)

165

riders

13

rides

Gravel biking around Ampus offers diverse terrain within the Var department of Provence-Alpes-Côte d'Azur, France. The region is characterized by extensive forest roads, deep gorges like the Nartuby, and hilly landscapes with elevations up to 600 meters. Riders can expect varied ascents and descents, traversing areas rich with vineyards and olive groves. This environment provides a mix of challenging climbs and rolling paths suitable for no traffic gravel bike trails.

Best no traffic gravel bike trails around Ampus

  • The most popular no traffic gravel bike trail is View of the Nartuby – Châteaudouble loop from Draguignan, a 35.1 miles (56.4 km) trail that takes 4 hours 15 minutes to complete. This route offers panoramic views of the Nartuby Gorges and includes challenging climbs.
  • Another top favourite among local gravel bikers is Table du village perché – Tourtour loop from Tourtour, a difficult 20.5 miles (33.1 km) path. It winds through hilly terrain, providing views of the surrounding countryside and passing through vineyards.
  • Local gravel bikers also love the Tourtour – Tourtour Village loop from Aups, a 20.7 miles (33.3 km) trail leading through shaded woods and olive groves, often completed in about 2 hours 17 minutes.
  • Gravel biking around Ampus is defined by diverse forest roads, scenic gorges, and hilly landscapes, offering options for different ability levels.
  • The routes in Ampus are highly rated by the komoot community with an average score of 4.5 stars from 7 reviews. More than 90 gravel bikers have used komoot to explore Ampus's varied terrain.

Last updated: July 3, 2026

4.7

(17)

148

riders

#1.

Verdon Canyon – Trescaire Haut Viewpoint loop from Belvédère de la Gorge de Guègues

26.1km

02:17

1,140m

1,140m

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Ampus

Traffic-free bike rides around Ampus

Traffic-free bike rides around Ampus

Tips from the Community

Hike 4 ever
June 30, 2025, Aups

A lively village with a lovely weekly market.

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From La Palud-sur-Verdon, take the Route des Crêtes, a 24-km loop that leads back to La Palud. The views are magnificent.

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Kanne & Co
April 27, 2025, Tourtour

A truly beautiful place with at least one good restaurant and a beautiful view. It's easy to visit by bike from Aups!

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Kanne & Co
April 27, 2025, Aups

Aups is a truly beautiful place with many small streets and beautiful houses. The market, which takes place there regularly, is well worth a visit. Plenty of fresh vegetables and fruit, delicious cheese, and other good things from Provence. The most beautiful bike ride from there leads to Tourtour – a wonderful little town with good restaurants!

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Great view, nice little place

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The medieval village of Tourtour is located 27 km north-west of Draguignan in the Var department. Tourtour is a very picturesque and beautifully preserved village, which is also included in the list of the most beautiful villages in France. Tourtour is now a popular holiday resort, and unfortunately also a holiday resort that is almost deserted outside of the season. However, the village is definitely worth a visit, especially because of its beautiful location.

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Deki Fourcin
September 26, 2024, Canyon du Verdon

The largest canyon in Europe, with breathtaking landscapes. Take a little trip up to admire the narrow cliffs of the gorges.

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The Trescaïre bas belvedere offers a dizzying view of the Verdon gorges. The passage on the asphalt is worth the detour.

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Frequently Asked Questions

How many no-traffic gravel bike trails are available around Ampus?

There are 10 dedicated no-traffic gravel bike trails around Ampus featured in this guide. These routes allow you to explore the diverse landscapes of the Var region, from forest roads to scenic gorges, without encountering vehicle traffic.

What is the general difficulty level of gravel biking in Ampus?

The gravel bike trails around Ampus tend to be quite challenging. Out of the 10 routes in this guide, 9 are rated as difficult, and 1 is rated as moderate. This reflects the hilly and mountainous terrain of the region, with significant elevation gains, offering rewarding rides for experienced gravel cyclists.

What kind of landscapes can I expect to see on these no-traffic gravel routes?

You'll experience a rich variety of Provençal landscapes. The routes often traverse extensive forest roads, wind through picturesque vineyards and olive groves, and offer stunning views from elevated points like the Col de la Grange. The region is also characterized by dramatic features such as the Nartuby Gorges, providing both challenging terrain and exceptional panoramic vistas.

Are there any family-friendly no-traffic gravel bike routes in Ampus?

While many routes around Ampus are rated as difficult due to significant elevation, the Table du village perché – Tourtour Village loop from Fontgème Occidentale is a moderate option that might be more suitable for families with some cycling experience. It offers a good balance of scenic beauty and manageable challenge.

What are some notable landmarks or viewpoints along the gravel trails?

Many routes offer breathtaking views. For instance, the La Grange Pass – Ampus loop from Figanières takes you near the Col de la Grange, offering superb views of the surrounding countryside and even the distant sea. You might also encounter historical sites like the Chapel of Notre Dame de Speluque. For specific natural highlights, consider visiting the Dent d'Aire viewpoint or exploring the Pont d'Estellié.

Can I find circular gravel bike routes around Ampus?

Yes, many of the no-traffic gravel routes around Ampus are designed as loops, allowing you to start and end in the same location. Examples include the View of the Nartuby – Châteaudouble loop from Draguignan and the Table du village perché – Tourtour loop from Tourtour, which are excellent for exploring the area without retracing your steps.

What do other gravel bikers say about the trails in Ampus?

The komoot community highly rates the gravel biking experience in Ampus, with an average score of 4.5 out of 5 stars from 7 ratings. Reviewers often praise the tranquility of the no-traffic routes, the stunning natural beauty of the Var region, and the rewarding challenges presented by the varied terrain and elevation.

Are there any specific gorges or river valleys accessible by gravel bike?

Absolutely. Ampus is perched above the Nartuby Gorges, and several routes, such as the View of the Nartuby – Châteaudouble loop from Draguignan, will take you through or near these dramatic natural features. The region's gorges, including the Gorges de Pennafort, offer exceptional panoramic views and a unique riding experience.

What is the best time of year for gravel biking in Ampus?

The Var region, including Ampus, generally offers pleasant conditions for cycling for much of the year. Spring and autumn are often ideal, with milder temperatures and vibrant natural colors. Summers can be hot, so early morning rides are recommended, while winters are generally mild but can have cooler, wetter days.

Are there any opportunities to explore nearby villages or attractions while gravel biking?

Yes, the routes often pass near or through charming Provençal villages. For example, the Tourtour – Tourtour Village loop from Aups allows you to explore the picturesque village of Tourtour. Ampus itself is a medieval village with historic streets and fountains, perfect for a post-ride stroll. You can also find highlights like the View of the Verdon Gorge from the Blanc-Martel trail nearby.

Where can I find more information about the Var region for cycling?

For broader information about cycling opportunities and the natural beauty of the Var department, you can visit the official tourism website: visitvar.com. This can provide additional context for planning your gravel biking adventures around Ampus.

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