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Running Trails
France
Provence-Alpes-Côte D'Azur
Var
Draguignan

Ampus

The best running trails around Ampus

4.2

(131)

4,489

runners

240

runs

Jogging around Ampus offers routes through varied terrain, including areas near the Gorges du Verdon. The landscape features elevated viewpoints, river valleys, and rocky formations. Routes often traverse natural areas, providing opportunities for outdoor activity.

Best jogging routes around Ampus

  • The most popular jogging route is Ampus – Ampus loop from Ampus, a 5.1 miles (8.3 km) trail that takes 1 hour 1 minute to complete. This moderate route features a total elevation gain of 656 feet (200 meters).

Last updated: June 26, 2026

23

runners

#1.

View of the Gorges du Verdon – View of the Nartuby loop from Rebouillon

24.2km

03:28

1,030m

1,030m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

4.0

(2)

9

runners

8.25km

01:02

200m

200m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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10

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

2.0

(1)

4

runners

9.60km

01:12

240m

240m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Ampus

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Tips from the Community

Käthe & Barti HDL
March 7, 2025, Ampus

The characterful village of Ampus is revealed at an altitude of 600 metres in the foothills of the Verdon - and the Provençal soul is revealed. It invites you to take a stroll along the water path and then the Stations of the Cross before taking a break in one of the village squares.

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Johanna
June 11, 2023, Ampus

The bakery is a highlight in this sleepy little town, especially when the pastries are enjoyed warm from the oven in the morning with a view over the sunny plateau.

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1

0

Good authentic place to stop

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0

0

Enjoy the beautiful views along La Route des Gorges which continues to the Lac de Sainte-Croix.

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1

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Chloé Perceval
October 25, 2021, Ampus

Ampus is a superb little village perched at an altitude of 600 meters between the Montagne de Barjaude and the Puy de la Sigue. There is a beautiful panorama of the surrounding region.

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1

1

Another beautiful view of mountains and valleys.

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0

1

Bernd Homrighausen
September 21, 2018, Ampus

Wonderful for a short break.

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1

0

Frequently Asked Questions

How many jogging routes are available around Ampus?

There are over 10 dedicated jogging routes around Ampus, offering a variety of experiences for runners. These include both moderate and challenging options.

What kind of terrain can I expect on the running trails in Ampus?

The running trails around Ampus feature varied terrain, including areas near the Gorges du Verdon. You can expect elevated viewpoints, river valleys, and rocky formations, providing a diverse landscape for your runs.

Are there any easy or beginner-friendly jogging routes in Ampus?

While many routes offer a challenge, you can find moderate options. For example, the Ampus – Ampus loop from Ampus is a moderate 5.1-mile trail with a manageable elevation gain of 656 feet, suitable for those looking for a less strenuous run.

What do other runners say about the jogging experience in Ampus?

The running routes in Ampus are highly rated by the komoot community, with an average score of 4.1 stars from over 90 reviews. More than 3,000 runners have explored the varied terrain, often praising the scenic views and diverse landscapes.

Are there any long-distance or challenging running trails near Ampus?

Yes, for experienced runners seeking a challenge, Ampus offers several difficult routes. The View of the Gorges du Verdon – View of the Nartuby loop from Rebouillon is a demanding 15-mile path with over 3,300 feet of elevation gain, providing a significant workout.

Can I find circular jogging routes in the Ampus area?

Many of the jogging routes around Ampus are designed as loops, allowing you to start and finish in the same location. An example is the La Cabrière loop from Favet, an 8.1-mile trail that takes you through varied terrain.

Are there any scenic viewpoints or landmarks along the jogging routes?

Yes, the region around Ampus is known for its natural beauty. You might encounter highlights such as the View of the Verdon Gorge from the Blanc-Martel trail or the Dent d'Aire viewpoint, offering stunning vistas during your run. The Grand Margès Summit is another notable landmark.

Are there any routes that pass by natural monuments or caves?

Some running paths in the vicinity of Ampus offer glimpses of natural monuments. You could explore areas near the Tombeau de la Lauve or the Villecroze Floral Park, Troglodyte Caves and Waterfall, adding an interesting element to your run.

Which jogging routes offer views of the Gorges du Verdon?

Several routes provide access to the stunning Gorges du Verdon. The difficult Grotte de la Pioche – Faille du Pendule loop from Rebouillon, for instance, takes you through areas with significant elevation changes, likely offering views of the gorge.

What is the elevation gain like on the running trails in Ampus?

The elevation gain varies significantly across routes. Moderate trails like the Ampus – Ampus loop have around 656 feet of ascent, while more difficult routes, such as the View of the Gorges du Verdon – View of the Nartuby loop, can feature over 3,300 feet of climbing.

Are there any running routes that explore caves or gorges?

Yes, the region includes features like the Imbert breach and the Sainte-Madeleine Cave, which are part of the natural landscape. While specific running routes might not go directly into all caves, some trails will lead you through areas where these geological formations are visible or accessible nearby.

Can I find trails that are less crowded for a peaceful run?

With 13 routes available, you can often find less frequented paths, especially outside of peak times. Exploring some of the more challenging or longer routes, such as the Grotte des Noix – Faille du Pendule loop from Châteaudouble, might offer a more solitary experience.

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