4.5
(372)
8,134
riders
12
rides
Road cycling routes around Ampus traverse a landscape characterized by rolling hills, dense forests, and scenic plateaus in the Var department of Provence. The region features varied terrain, including ascents to passes and routes offering views of the Verdon Gorges area. Cyclists can expect a mix of challenging climbs and more undulating sections through rural settings. The area's topography provides diverse options for road cycling, from demanding long-distance routes to shorter, moderate excursions.
Last updated: June 30, 2026
4.8
(6)
157
riders
72.8km
03:32
1,080m
1,080m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
44
riders
69.8km
03:26
1,080m
1,080m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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28
riders
32.2km
01:32
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.7
(3)
26
riders
20.4km
01:01
300m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
73.4km
03:07
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Very good route and well received by Bike Verdon location, really great
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Belvedere Marie SUMIAN, offers a beautiful view of the village and the mountain range opposite, including Mont Ventoux, Sainte Victoire, etc. Shade and benches for resting
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Aups is a truly beautiful place with many small streets and beautiful houses. The market, which takes place there regularly, is well worth a visit. Plenty of fresh vegetables and fruit, delicious cheese, and other good things from Provence. The most beautiful bike ride from there leads to Tourtour – a wonderful little town with good restaurants!
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The medieval village of Tourtour is located 27 km north-west of Draguignan in the Var department. Tourtour is a very picturesque and beautifully preserved village, which is also included in the list of the most beautiful villages in France. Tourtour is now a popular holiday resort, and unfortunately also a holiday resort that is almost deserted outside of the season. However, the village is definitely worth a visit, especially because of its beautiful location.
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The characterful village of Ampus is revealed at an altitude of 600 metres in the foothills of the Verdon - and the Provençal soul is revealed. It invites you to take a stroll along the water path and then the Stations of the Cross before taking a break in one of the village squares.
0
0
On sunny days it's crazy.
18
0
Climb with always gentle slopes.
17
1
Ampus offers a wide selection of road cycling routes, with over 140 tours available. This includes a diverse range of options, from easier rides to more challenging ascents.
Road cycling around Ampus features a varied landscape of rolling hills, dense forests, and scenic plateaus within the Var department of Provence. You'll encounter a mix of challenging climbs, especially towards passes like the Bigue Pass, and undulating sections through rural settings. The area's topography provides diverse options, including routes with panoramic views towards the Verdon Gorges area.
The routes around Ampus cater to various skill levels. You'll find approximately 16 easy routes for a relaxed ride, 88 moderate routes offering a balanced challenge, and 44 difficult routes for experienced cyclists seeking significant elevation gain and longer distances.
Yes, many road cycling routes in Ampus are designed as loops, allowing you to start and finish in the same location. Examples include the challenging View of Bauduen – Baudinard-sur-Verdon loop from Les Moulières or the scenic View of Bauduen – Sainte-Croix bridge loop from Saint-Pierre.
The region around Ampus is rich in natural beauty. Cyclists can enjoy panoramic views of the Verdon Gorges, such as from the View of the Verdon Gorge from the Blanc-Martel trail. Other notable natural attractions include the Dent d'Aire viewpoint and the Grand Margès Summit. You might also encounter unique geological formations like the Tombeau de la Lauve or the Villecroze Floral Park, Troglodyte Caves and Waterfall.
Yes, some routes offer the chance to explore charming local areas. For instance, the moderate route ...beautiful Tourtour – Historic Centre of Aups loop from Ampus takes you through the picturesque village of Tourtour and the historic center of Aups, providing a cultural element to your ride.
While specific seasonal data isn't provided, the Var department of Provence generally offers pleasant cycling conditions from spring through autumn. Spring brings blooming landscapes, and autumn provides cooler temperatures and vibrant foliage. Summer can be warm, so early morning rides are often preferred.
The road cycling experience in Ampus is highly regarded by the komoot community, with an average rating of 4.6 stars from over 350 reviews. Cyclists often praise the diverse terrain, from rolling hills to challenging climbs, and the panoramic viewpoints, including those overlooking the Verdon Gorges. The variety of routes caters to different ability levels, making it a popular destination for over 8,000 road cyclists who have explored the area with komoot.
Absolutely. Ampus is known for its challenging routes that feature significant elevation gain. A prime example is the Ampus – Bigue Pass loop from Lentier Bas, a difficult 43.4-mile (69.8 km) path that climbs towards the Bigue Pass, offering a demanding ride through the local hills with over 1000 meters of ascent.
Yes, Ampus offers several longer routes for those seeking extensive rides. The View of Bauduen – Sainte-Croix bridge loop from Saint-Pierre, for instance, is a 48.4-mile (77.9 km) trail that leads through the scenic area around Bauduen and the Sainte-Croix bridge, typically taking around 3 hours and 46 minutes to complete.
Many routes in the Ampus area provide stunning views of the Verdon Gorges. The region's topography includes panoramic viewpoints overlooking this natural wonder. For a direct experience, consider routes that traverse the Verdon Gorges area, offering breathtaking vistas.


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