4.5
(28)
778
riders
25
rides
Road cycling around Promilhanes offers diverse landscapes within the Lot department of France's Occitanie region. The area is characterized by rolling green terrain and limestone plateaus, forming part of the preserved Causses du Quercy Natural Park. Cyclists can navigate varied landscapes on small roads with minimal traffic, providing a serene backdrop for rides. The region features a network of routes that connect picturesque villages and historical sites.
Last updated: July 3, 2026
3.0
(1)
19
riders
87.1km
04:19
1,220m
1,220m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
9
riders
55.8km
02:36
550m
550m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
6
riders
39.3km
01:50
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
49.6km
02:18
500m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
5
riders
27.5km
01:25
280m
280m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around Promilhanes
Thursday is market day, highly recommended.
1
0
On Thursdays, a large market with many local products takes place here.
1
0
Private property. Beautiful exterior, but viewings not possible.
0
0
Small steepish hill climb along a wall of massive rock formations millions of years old. Showing the history throughout the earth development with informative signs. Very impressive and interesting
0
0
Hidden gem in the middle of nowhere. The owner served out of his kitchen window and has everything anyone would need on offer from free tab water over to coffee, beer and wine up to small snacks and omelette. Super friendly. Cash only.
0
0
Somewhat hidden from the cycle route.
0
0
There are over 25 dedicated no-traffic road cycling routes around Promilhanes, offering a variety of experiences. You'll find a good mix, including 5 easy routes, 16 moderate, and 4 difficult options for more experienced riders.
The routes around Promilhanes traverse the diverse landscapes of the Lot department, nestled within the Causses du Quercy Natural Park. You'll cycle through rolling, green terrain, past unique limestone formations, and discover traditional architecture like dry stone huts and ancient crosses. The Lot Valley itself offers picturesque villages and serene river views.
Yes, for experienced cyclists seeking a challenge, there are 4 difficult no-traffic road cycling routes around Promilhanes. One such route is the demanding Queen Margot's Castle – Laguépie loop from Saint-Projet, which covers over 86 km with significant elevation gain.
Many routes pass by historical and natural attractions. You might encounter impressive castles like Château de Cénevières or Château Saint-Projet. The region is also known for its unique geological features, such as the Gouffre du Lantouy and the Dolmen du lac d'Aurié.
Yes, many of the no-traffic road cycling routes around Promilhanes are circular, allowing you to start and end in the same location. An example is the Villefranche-de-Rouergue – Villefranche-de-Rouergue loop from Vailhourles, offering a moderate 58 km ride.
The Lot department generally offers pleasant cycling conditions from spring through autumn. The mild weather during these seasons is ideal for exploring the quiet roads and enjoying the scenic beauty without the extreme heat of mid-summer or the chill of winter.
Yes, there are 5 easy no-traffic road cycling routes around Promilhanes, perfect for beginners or those looking for a relaxed ride. These routes typically have less elevation gain and shorter distances, allowing for a comfortable introduction to the region's quiet roads.
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the region's tranquil, low-traffic roads, the picturesque villages, and the diverse landscapes that make for a truly immersive cycling experience.
Absolutely. The region is dotted with charming villages. For instance, the L'Astorguié Castle – Frescoes of Vidaillac loop from Promilhanes will take you through scenic countryside and past local points of interest, including the village of Vidaillac.
Yes, if you're looking for longer rides, there are several options. The Lavoir de Balaguier-d'Olt – Villeneuve d'Aveyron loop from Martiel is a challenging route covering nearly 78 km, offering an extended exploration of the quiet roads in the area.
Given the rural nature of Promilhanes and the surrounding villages, parking is generally available in or near the starting points of many routes. It's advisable to check specific route details for recommended parking areas, often found in village centers or designated car parks.


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