4.4
(58)
190
riders
63
rides
Mountain bike trails around Promilhanes are set within the Causses du Quercy Natural Park, offering diverse terrain for cyclists. The landscape features a mix of oak woods, expansive fields, and green meadows, with characteristic Quercy rural architecture. Mountain bikers can expect to traverse hilly trails, dense forests, and distinct limestone plateaus, often alongside the scenic Lot and Célé Valleys. This region provides a varied environment for mountain biking, from gentle paths to more challenging ascents.
Last updated: October 25, 2026
4.9
(7)
18
riders
27.8km
02:48
320m
320m
Moderate mountain bike ride. Good fitness required.
4.5
(2)
11
riders
47.5km
04:11
690m
690m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
7
riders
Easy mountain bike ride.
5.0
(3)
4
riders
27.0km
02:08
220m
220m
Moderate mountain bike ride. Good fitness required.
10
riders
38.1km
03:25
740m
740m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Ideally nestled on the left bank of the Lot, it is located in the heart of the Causses du Quercy Regional Natural Park, just 2 km from the famous medieval village of Saint-Cirq-Lapopie. It is a perfect destination for lovers of calm, old stones, and unusual geological curiosities.
0
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Very nice bar after a day climbing in the Causses, shaded terrace and easy service
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Here, you'll find a windmill that was renovated a few years ago. The setting is lovely, and it's well worth the detour!
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This dolmen is the oldest and largest dolmen in the Lot. It weighs 17 tons!
2
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Crégols is a French commune, located in the south of the Lot department in the Occitanie region. It is also in the Causse de Limogne, one of the four Causses of Quercy, bare and sparse with fields of lavender, junipers and truffle oaks.
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Bannac lake with campsite, restaurant. Possibility to go around (5kms)
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There are over 50 mountain bike trails around Promilhanes, offering a wide range of options for all skill levels. You'll find everything from easy loops to more challenging routes through the Causses du Quercy Natural Park.
Mountain bike trails in Promilhanes traverse diverse terrain, including hilly sections, dense forests, and characteristic limestone plateaus. You'll ride through oak woods, expansive fields, and green meadows, often with scenic views of the Lot and Célé Valleys.
Yes, Promilhanes offers several easy mountain bike trails perfect for beginners. For example, the Malecargue fountain loop from Limogne-en-Quercy is an easy 7.8-mile (12.6 km) trail that leads through typical Quercy landscapes.
Absolutely. For experienced riders seeking a challenge, routes like the Gouffre du Lantouy – Saut de la Mounine loop from Dolmen du Bois de Galtier offer significant elevation gains and longer distances, providing a demanding ride through the region's varied terrain.
Many trails pass by significant historical and natural attractions. You might encounter traditional bolet houses, ancient dovecotes, and old farms. Notable landmarks include the impressive Château de Cénevières, the prehistoric Dolmen du lac d'Aurié, and natural wonders like the Gouffre du Lantouy. The region is also dotted with charming medieval villages like Saint-Cirq-Lapopie.
Yes, many mountain bike routes in Promilhanes are designed as circular loops, allowing you to start and finish at the same point. An example is the Lake Bannac – Promilhanes windmill loop from Promilhanes, which offers a moderate 27 km ride.
The region is generally pleasant for mountain biking from spring through autumn. Spring offers lush greenery and comfortable temperatures, while autumn provides beautiful foliage. Summers can be warm, so early morning or late afternoon rides are often preferred. Winters are generally mild, but some trails might be muddy after rain.
Yes, there are family-friendly options, particularly among the easier trails. These routes often feature less challenging terrain and shorter distances, making them suitable for riders of varying ages and skill levels. Look for trails marked as 'easy' on komoot for suitable family outings.
Promilhanes and its surrounding villages, such as Limogne-en-Quercy, offer various options for accommodation, cafes, and restaurants. You'll find places to refuel and relax after your ride, with many establishments catering to outdoor enthusiasts.
The region boasts several stunning viewpoints, particularly over the Lot Valley. Areas like Crégols offer magnificent scenic outlooks. For expansive panoramic views, the 'Bout du Monde' (End of the World) viewpoint is highly recommended. You can find more information on viewpoints at tourisme-figeac.com.
The mountain bike trails around Promilhanes are highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the diverse terrain, the blend of natural beauty and historical sites, and the well-maintained paths through the Causses du Quercy Natural Park.
While Promilhanes is a rural area, public transport options might be limited directly to all trailheads. It's advisable to check local bus schedules or consider driving to access the starting points of the trails. Limogne-en-Quercy, a nearby town, may offer more transport connections.


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