4.4
(50)
201
riders
64
rides
Mountain bike trails around Promilhanes are set within the Causses du Quercy Natural Park, offering diverse terrain for cyclists. The landscape features a mix of oak woods, expansive fields, and green meadows, with characteristic Quercy rural architecture. Mountain bikers can expect to traverse hilly trails, dense forests, and distinct limestone plateaus, often alongside the scenic Lot and Célé Valleys. This region provides a varied environment for mountain biking, from gentle paths to more challenging ascents.
Last updated: June 24, 2026
4.8
(5)
17
riders
27.8km
02:48
320m
320m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.5
(2)
11
riders
49.1km
04:18
700m
700m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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5.0
(1)
6
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(3)
4
riders
27.0km
02:09
220m
220m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
10
riders
36.9km
03:21
730m
730m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Private property. Beautiful exterior, but viewings not possible.
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Here, you'll find a windmill that was renovated a few years ago. The setting is lovely, and it's well worth the detour!
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Somewhat hidden from the cycle route.
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Nice cozy castle, it's charming!
1
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Beautiful castle from the 13th to 16th century. Can be visited for 9€ entrance fee (June 2024). Please note the opening times!
5
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This dolmen is the oldest and largest dolmen in the Lot. It weighs 17 tons!
2
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The Château de Cénevières is located in the town of Cénevières, in the Causses du Quercy regional natural park, Lot department
4
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There are over 50 mountain bike trails around Promilhanes, offering a wide range of options for all skill levels. You'll find everything from easy loops to more challenging routes through the Causses du Quercy Natural Park.
Mountain bike trails in Promilhanes traverse diverse terrain, including hilly sections, dense forests, and characteristic limestone plateaus. You'll ride through oak woods, expansive fields, and green meadows, often with scenic views of the Lot and Célé Valleys.
Yes, Promilhanes offers several easy mountain bike trails perfect for beginners. For example, the Malecargue fountain loop from Limogne-en-Quercy is an easy 7.8-mile (12.6 km) trail that leads through typical Quercy landscapes.
Absolutely. For experienced riders seeking a challenge, routes like the Gouffre du Lantouy – Saut de la Mounine loop from Dolmen du Bois de Galtier offer significant elevation gains and longer distances, providing a demanding ride through the region's varied terrain.
Many trails pass by significant historical and natural attractions. You might encounter traditional bolet houses, ancient dovecotes, and old farms. Notable landmarks include the impressive Château de Cénevières, the prehistoric Dolmen du lac d'Aurié, and natural wonders like the Gouffre du Lantouy. The region is also dotted with charming medieval villages like Saint-Cirq-Lapopie.
Yes, many mountain bike routes in Promilhanes are designed as circular loops, allowing you to start and finish at the same point. An example is the Lake Bannac – Promilhanes windmill loop from Promilhanes, which offers a moderate 27 km ride.
The region is generally pleasant for mountain biking from spring through autumn. Spring offers lush greenery and comfortable temperatures, while autumn provides beautiful foliage. Summers can be warm, so early morning or late afternoon rides are often preferred. Winters are generally mild, but some trails might be muddy after rain.
Yes, there are family-friendly options, particularly among the easier trails. These routes often feature less challenging terrain and shorter distances, making them suitable for riders of varying ages and skill levels. Look for trails marked as 'easy' on komoot for suitable family outings.
Promilhanes and its surrounding villages, such as Limogne-en-Quercy, offer various options for accommodation, cafes, and restaurants. You'll find places to refuel and relax after your ride, with many establishments catering to outdoor enthusiasts.
The region boasts several stunning viewpoints, particularly over the Lot Valley. Areas like Crégols offer magnificent scenic outlooks. For expansive panoramic views, the 'Bout du Monde' (End of the World) viewpoint is highly recommended. You can find more information on viewpoints at tourisme-figeac.com.
The mountain bike trails around Promilhanes are highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the diverse terrain, the blend of natural beauty and historical sites, and the well-maintained paths through the Causses du Quercy Natural Park.
While Promilhanes is a rural area, public transport options might be limited directly to all trailheads. It's advisable to check local bus schedules or consider driving to access the starting points of the trails. Limogne-en-Quercy, a nearby town, may offer more transport connections.


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