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Promilhanes

The best MTB trails around Promilhanes

4.4

(58)

190

riders

63

rides

Mountain bike trails around Promilhanes are set within the Causses du Quercy Natural Park, offering diverse terrain for cyclists. The landscape features a mix of oak woods, expansive fields, and green meadows, with characteristic Quercy rural architecture. Mountain bikers can expect to traverse hilly trails, dense forests, and distinct limestone plateaus, often alongside the scenic Lot and Célé Valleys. This region provides a varied environment for mountain biking, from gentle paths to more challenging ascents.

Best mountain bike trails around…

Last updated: October 25, 2026

4.9

(7)

18

riders

#1.

Windmill Circuit

27.8km

02:48

320m

320m

Moderate mountain bike ride. Good fitness required.

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Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Easy

Moderate mountain bike ride. Good fitness required.

Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around Promilhanes

Hiking around Promilhanes

Cycling around Promilhanes

Road Cycling Routes around Promilhanes

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Gravel biking around Promilhanes

Tips from the Community

GravelHit 3️⃣8️⃣
September 30, 2026, Crégols Village

Ideally nestled on the left bank of the Lot, it is located in the heart of the Causses du Quercy Regional Natural Park, just 2 km from the famous medieval village of Saint-Cirq-Lapopie. It is a perfect destination for lovers of calm, old stones, and unusual geological curiosities.

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Very nice bar after a day climbing in the Causses, shaded terrace and easy service

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Baptiste
September 11, 2025, Limogne-en-Quercy

Sunday market

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Here, you'll find a windmill that was renovated a few years ago. The setting is lovely, and it's well worth the detour!

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This dolmen is the oldest and largest dolmen in the Lot. It weighs 17 tons!

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Crégols is a French commune, located in the south of the Lot department in the Occitanie region. It is also in the Causse de Limogne, one of the four Causses of Quercy, bare and sparse with fields of lavender, junipers and truffle oaks.

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Flo Flo
March 5, 2023, Lac de Bannac

Bannac lake with campsite, restaurant. Possibility to go around (5kms)

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Matthias
August 12, 2022, Limogne-en-Quercy

cute little town with great boulangerie

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Frequently Asked Questions

How many mountain bike trails are there around Promilhanes?

There are over 50 mountain bike trails around Promilhanes, offering a wide range of options for all skill levels. You'll find everything from easy loops to more challenging routes through the Causses du Quercy Natural Park.

What kind of terrain can I expect on mountain bike trails in Promilhanes?

Mountain bike trails in Promilhanes traverse diverse terrain, including hilly sections, dense forests, and characteristic limestone plateaus. You'll ride through oak woods, expansive fields, and green meadows, often with scenic views of the Lot and Célé Valleys.

Are there any easy mountain bike trails suitable for beginners in Promilhanes?

Yes, Promilhanes offers several easy mountain bike trails perfect for beginners. For example, the Malecargue fountain loop from Limogne-en-Quercy is an easy 7.8-mile (12.6 km) trail that leads through typical Quercy landscapes.

Are there any challenging mountain bike routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, routes like the Gouffre du Lantouy – Saut de la Mounine loop from Dolmen du Bois de Galtier offer significant elevation gains and longer distances, providing a demanding ride through the region's varied terrain.

What historical landmarks or natural attractions can I see along the mountain bike trails?

Many trails pass by significant historical and natural attractions. You might encounter traditional bolet houses, ancient dovecotes, and old farms. Notable landmarks include the impressive Château de Cénevières, the prehistoric Dolmen du lac d'Aurié, and natural wonders like the Gouffre du Lantouy. The region is also dotted with charming medieval villages like Saint-Cirq-Lapopie.

Are there any circular mountain bike routes in the Promilhanes area?

Yes, many mountain bike routes in Promilhanes are designed as circular loops, allowing you to start and finish at the same point. An example is the Lake Bannac – Promilhanes windmill loop from Promilhanes, which offers a moderate 27 km ride.

What is the best time of year to go mountain biking in Promilhanes?

The region is generally pleasant for mountain biking from spring through autumn. Spring offers lush greenery and comfortable temperatures, while autumn provides beautiful foliage. Summers can be warm, so early morning or late afternoon rides are often preferred. Winters are generally mild, but some trails might be muddy after rain.

Are the mountain bike trails in Promilhanes suitable for families?

Yes, there are family-friendly options, particularly among the easier trails. These routes often feature less challenging terrain and shorter distances, making them suitable for riders of varying ages and skill levels. Look for trails marked as 'easy' on komoot for suitable family outings.

Are there places to eat or stay near the mountain bike trails in Promilhanes?

Promilhanes and its surrounding villages, such as Limogne-en-Quercy, offer various options for accommodation, cafes, and restaurants. You'll find places to refuel and relax after your ride, with many establishments catering to outdoor enthusiasts.

Where can I find panoramic viewpoints along the mountain bike trails?

The region boasts several stunning viewpoints, particularly over the Lot Valley. Areas like Crégols offer magnificent scenic outlooks. For expansive panoramic views, the 'Bout du Monde' (End of the World) viewpoint is highly recommended. You can find more information on viewpoints at tourisme-figeac.com.

What do other mountain bikers enjoy most about Promilhanes?

The mountain bike trails around Promilhanes are highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the diverse terrain, the blend of natural beauty and historical sites, and the well-maintained paths through the Causses du Quercy Natural Park.

Is public transport available to access mountain bike trailheads in Promilhanes?

While Promilhanes is a rural area, public transport options might be limited directly to all trailheads. It's advisable to check local bus schedules or consider driving to access the starting points of the trails. Limogne-en-Quercy, a nearby town, may offer more transport connections.

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