12
riders
4
rides
Gravel biking around Promilhanes offers diverse terrain within the Lot Valley and the Causses du Quercy Natural Park. The landscape features a mix of forest tracks, stony plateaus known as *causses*, and expansive plains. Riders can expect rolling green landscapes, limestone cliffs, and meandering rivers, providing varied physical features for gravel cycling. The region's routes combine paved and unpaved surfaces, catering to different skill levels.
Last updated: November 3, 2026
2
riders
54.2km
03:55
880m
880m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.
3
riders
55.9km
03:49
670m
670m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

3
riders
61.2km
04:26
1,040m
1,040m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.
2
riders
37.8km
02:12
370m
360m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.
2
riders
78.6km
05:40
1,170m
1,170m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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A beautiful spot! I arrived by road, but next time I definitely plan to explore the beautiful trails that also lead there!
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Magnificent village! Especially the ruined abbey, a place full of history which, at least out of season, is a peaceful and quiet place where it is good to recharge your batteries!
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The spectacular silhouette of the Château de Larroque-Toirac is the soul of the village. A bastion of the Hundred Years' War: Built between the 12th and 15th centuries, this listed historic monument has retained its entire original defensive system despite repeated assaults by the English. A living residence: Unlike many medieval ruins, the castle has the distinction of having always been inhabited. Its guided tour allows you to discover an intact period kitchen, magnificent 15th-century fireplaces, and superb 16th-century polychrome frescoes. Prehistoric origins: Just behind the building, the cliff houses troglodytic caves that already served as shelter for humans from the Neolithic period.
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The spectacular silhouette of the Château de Larroque-Toirac is the soul of the village. A bastion of the Hundred Years' War: Built between the 12th and 15th centuries, this listed historic monument has retained its entire original defensive system despite repeated assaults by the English. A living dwelling: Unlike many medieval ruins, the castle has the distinction of always having been inhabited. Its guided tour allows you to discover an intact period kitchen, magnificent 15th-century fireplaces, and superb 16th-century polychrome frescoes. Prehistoric origins: Just behind the building, the cliff face houses troglodytic caves that already served as shelters for humans from the Neolithic period.
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The old Montbrun railway tunnel, officially called "sourd de Montbrun", is a remarkable work of art. Built between 1881 and 1883 for the Cahors–Capdenac line of the Compagnie du Paris-Orléans, it measures 534 meters in length. This curved tunnel was designed in a basket-handle shape in the limestone rock in order to cut an important loop of the Lot (the cingle de Caillac) and to directly reach the village of Montbrun.
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Medieval village perched on a rocky outcrop overlooking the Lot valley, facing the cliffs of Saut de la Mounine, known for the ruins of its 13th-century castle.
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Medieval village perched on a rocky outcrop overlooking the Lot valley, facing the cliffs of Saut de la Mounine, known for the ruins of its 13th-century castle.
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Ideally nestled on the left bank of the Lot, it is located in the heart of the Causses du Quercy Regional Natural Park, just 2 km from the famous medieval village of Saint-Cirq-Lapopie. It is a perfect destination for lovers of calm, old stones, and unusual geological curiosities.
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There are 4 gravel bike trails available around Promilhanes, offering a variety of experiences for different skill levels.
The terrain around Promilhanes is diverse, featuring a mix of forest tracks, stony plateaus known as causses, and expansive plains. You'll encounter both paved and unpaved surfaces, with rolling green landscapes, limestone cliffs, and meandering rivers characteristic of the Lot Valley and Causses du Quercy Natural Park.
The trails around Promilhanes range from moderate to difficult. For example, the Lavoir de Limogne en Quercy – Limogne-en-Quercy loop from Mas de Gascou is rated moderate, while routes like the View of St Cirq Lapopie – Moulin de Lugagnac loop from Puyjourdes and Dolmen du lac d'Aurié – Crégols Village loop from Limogne-en-Quercy are considered difficult due to their elevation gains and technical sections.
Many routes weave through areas rich in history and natural beauty. You might pass by traditional dry stone huts (caselles and gariottes) and ancient dolmens, such as the impressive Dolmen du lac d'Aurié. Other notable sites include the dramatic Gouffre du Lantouy, a unique spring, and various châteaux like Château de Cénevières and Château Saint-Projet.
Yes, several routes are designed as loops, allowing you to start and end in the same location. Examples include the Lavoir de Limogne en Quercy – Limogne-en-Quercy loop from Mas de Gascou and the Dolmen du lac d'Aurié – Crégols Village loop from Limogne-en-Quercy.
The gravel biking routes around Promilhanes are highly rated by the komoot community, with an average score of 5.0 stars. Riders often praise the varied terrain, the stunning natural landscapes, and the opportunity to discover historical sites along the way.
The Lot Valley generally offers pleasant conditions for cycling from spring through autumn. Spring brings lush greenery and comfortable temperatures, while autumn provides beautiful foliage. Summers can be warm, but early mornings or late afternoons are often ideal for riding. It's always advisable to check local weather forecasts before heading out.
While many routes in the immediate vicinity are moderate to difficult, the broader Lot Valley offers an extensive network of paths, including portions of the V86 cycle route, which can provide easier, more leisurely options suitable for families. Look for routes with less elevation gain and smoother surfaces.
Many natural areas in France are dog-friendly, especially on trails, but it's always best to keep your dog on a leash to protect wildlife and ensure their safety, particularly on shared paths or near roads. Be mindful of local regulations, especially within protected areas like the Causses du Quercy Natural Park.
Promilhanes is a small village, and public transport options directly to trailheads might be limited. It's generally recommended to travel by car to reach starting points, especially for routes that begin outside the village center. Some larger towns in the Lot Valley may have more extensive public transport connections.
The Lot Valley region, including nearby towns like Cajarc and Saint-Cirq-Lapopie, offers various accommodation options from guesthouses to hotels. You'll also find local cafes and restaurants in these villages where you can refuel after your ride. Promilhanes itself may have limited options, so planning ahead for meals and stays in larger nearby centers is recommended.
Yes, the Lot Valley benefits from an extensive network of cycling paths, including portions of the V86 cycle route. This network provides well-marked options for longer explorations, connecting various villages and natural sites, and allowing for multi-day gravel biking adventures.
Parking is generally available in or near the villages that serve as starting points for many routes, such as Limogne-en-Quercy or Puyjourdes. Look for designated public parking areas. It's always a good idea to check specific starting points for parking availability before your ride.


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