4.3
(1636)
43,891
riders
40
rides
No traffic road cycling routes around St. Pankraz - San Pancrazio traverse the picturesque Ulten Valley in South Tyrol, Italy. The region offers a blend of challenging mountain terrain and more leisurely valley rides, set against a backdrop of natural features. Cyclists encounter pristine nature, lush forests, and clear waterways like the Falschauer River. The landscape includes significant elevation changes, offering diverse experiences from high-alpine routes to well-paved, traffic-separated paths.
Last updated: October 3, 2026
4.5
(4)
147
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(2)
95
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.7
(3)
98
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.2
(5)
129
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.7
(3)
87
riders
28.7km
01:54
550m
550m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around St. Pankraz - San Pancrazio
The facility is in excellent condition and offers an impressive view of the valley.
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The Etsch cycle path is a really well-developed cycle path, far away from any road traffic.
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rustic excursion restaurant in the middle of apple plantations with good food and friendly service.
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Schloss Tirol - Ancestral Castle of the Counts of Tirol The ancestral castle of the Counts of Tirol, which gave its name to the country, looks back on a chequered history. A first castle complex was built around 1100. Over the centuries, enlargements and conversions followed again and again, but also the "Great Fire" around 1300, which destroyed the castle almost to its foundations. In 1363, the Habsburgs inherited the County of Tirol and the castle. The famous Gothic winged altarpiece was their endowment to Schloss Tirol. A copy of it can be seen in the castle chapel, and the original is in the Tiroler Landesmuseum Ferdinandeum. For strategic reasons, the seat of government was moved from Schloss Tirol to Innsbruck in the 15th century. Centuries of structural decay followed. But despite its desolate state, Schloss Tirol remained firmly anchored in people's consciousness as a symbol of the country. During the Tyrolean Wars of Freedom around 1800, the castle therefore came into the sights of the Bavarian occupiers; Schloss Tirol was plundered and publicly auctioned. After the wars, the country of Tirol returned to the Austrian Empire. The city of Meran acquired the castle and presented it to Emperor Franz I. The present appearance of the complex is largely shaped by monument preservation and restorations in the 19th and 20th centuries. Today, Schloss Tirol is owned by the autonomous province of Bolzano/South Tyrol and houses the Provincial Museum of Cultural and Regional History. Text / Source: Schloss Tirol, Schlossweg 24, 39019 Tirol (BZ) Tel. +39-0473 220 221 https://www.schlosstirol.it/geschichte-die-grafen-von-tirol-die-habsburger/
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The Adige Dam is an impressive structure and definitely worth a visit! 🤩 #AdigeDam #Structure #Visit
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Restaurant Pircher is located in Nals on the South Tyrolean Wine Route, quietly situated amidst orchards and only 6 km from Niederlana. https://www.suedtirol.info/de/de/erlebnisse-und-events/plp-erlebnisse/erlebnisse-suedtirol/pdp-erlebnisse.smgpoi7b0277319581dfca31f4f93901db68f6.restaurant-pircher.lana
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There are over 28 dedicated no-traffic road cycling routes around St. Pankraz - San Pancrazio. These routes offer a mix of experiences, with 14 easy, 13 moderate, and 1 difficult option to choose from.
The region offers a diverse range of terrain for no-traffic road cycling. You'll find leisurely valley rides, such as sections of the Adige River at Lana–Burgstall loop, which are relatively flat. For those seeking more challenge, there are routes with significant elevation gain and exhilarating switchbacks, providing breathtaking panoramic views. The Ulten Valley itself features steep meadows and lush forests, influencing the varied gradients you might encounter.
Yes, the region offers several easy, traffic-free options suitable for families. Routes like Through the Apple Orchards – Adige River at Lana–Burgstall loop provide a gentle ride through scenic landscapes, perfect for a relaxed family outing. The well-paved Adige River Cycle Path, accessible from nearby Lana, is also an excellent choice for a safe and enjoyable family experience.
Many routes offer stunning views and pass by interesting landmarks. You can enjoy panoramic vistas from the Knottnkino on Rotsteinkogel or the View from Hochmuth of Merano and the Adige Valley. The region also features historical sites like St. Vigilius Church on Mount San Vigilio and the scenic Church of St. Helena, a pilgrimage site set amidst the woods. Keep an eye out for the ancient Larch Trees, some of which are 2,000 years old.
Yes, there are several circular routes designed for road cyclists seeking no-traffic experiences. For example, the Algund Viewing Platform – View of Kastelbell Castle loop offers a pleasant circular ride with scenic views. The broader Ulten Valley also features the Ultner Talweg, a 24 km circular trail that connects various villages and offers a great way to explore the valley's natural beauty.
The Ulten Valley and surrounding areas are ideal for road cycling from spring through autumn. During these seasons, the weather is generally pleasant, and the landscapes are vibrant. Spring brings blooming orchards, while autumn offers stunning fall foliage. Always check local weather conditions before heading out, especially for higher elevation routes.
St. Pankraz and the surrounding villages in the Ulten Valley offer various parking options. Many trailheads and starting points for routes have designated parking areas. For routes that connect to the Adige River Cycle Path, you can often find parking in towns like Lana or Merano, which are well-connected to St. Pankraz.
While directly on the no-traffic road cycling routes, you might not ride right past them, the region is home to beautiful natural features. The impressive Parcines Waterfall and the dramatic Gorge of the 1,000 Steps are notable attractions nearby that you could visit as part of a combined cycling and hiking trip. The Falschauer River also features a romantic gorge with a historical trail.
The area is highly rated by the komoot community, with an average score of 4.3 stars. Reviewers often praise the stunning natural beauty of the Ulten Valley, the variety of routes catering to different skill levels, and the peaceful, traffic-free experience that allows for an immersive ride through picturesque landscapes, apple orchards, and charming villages.
Yes, many of the no-traffic routes, especially those passing through or near villages in the Ulten Valley or along the Adige River Cycle Path, offer opportunities to stop for refreshments. You'll find traditional guesthouses, cafes, and restaurants where you can enjoy local South Tyrolean cuisine and take a break. The Dursterhof Mountain Inn is one such spot, offering a chance to refuel.
The Ulten Valley, including St. Pankraz, is well-served by public transport, particularly buses, which connect the villages within the valley and to larger towns like Merano. This makes it feasible to reach many starting points for road cycling routes without a car. It's advisable to check local bus schedules and policies regarding bicycle transport in advance.


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